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Ton échauffement ne sert à rien (voici pourquoi)
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1500 nageurs, 80 km en 24h : Benjamin Stasiulis sur le plus gros événement natation Suisse
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Pourquoi tu stagnes en natation (même en t’entraînant sérieusement)
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Tu n’es pas le problème : ce que le haut niveau transmet mal en natation (Olivier Sangaria)
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Tu nages fatigué ? Pourquoi s’entraîner épuisé te fait régresser
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Tu progresses vraiment en natation ? Pourquoi le chrono te ment (feedback, sensations, adultes nageurs)
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Tu te poses les mauvaises questions en natation (et ça t’empêche d’avancer)
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Pourquoi les adultes n’osent plus aller à la piscine – avec David Sueur (Récréa)
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Pourquoi improviser tes séances te fait abandonner la natation
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Pourquoi tu écris des séances… mais tu n’y vas jamais (natation adulte)
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Je nage… mais sans savoir pourquoi : le cadre qui change tout (Cercle Vertueux)
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Arrête d’attendre la motivation pour nager : pourquoi ça te fait abandonner la natation
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Swim Smart évolue : moins de bruit, plus de clarté pour progresser en natation
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Pourquoi les bonnes résolutions natation échouent (et quoi faire à la place)
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Pourquoi la constance en natation ne fonctionne jamais comme on l’imagine
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Pourquoi tu ne tiens pas tes objectifs sportifs (ce n’est pas la motivation)
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Apprendre à nager quand on est adulte | Multiplier les portes avec Coach S.D.D
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Apprendre à nager quand on est adulte : revenir aux bases, comprendre l’eau et progresser durablement
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Respirer en crawl : arrêter de chercher la technique parfaite
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Pourquoi le plaisir est le vrai indicateur de ta progression en natation
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Pourquoi tu crois stagner en natation (et comment retrouver des repères)
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Pourquoi ton carnet d’entraînement change tout — avec Alexandre de Nolio (8 ans d’expérience endurance & data)
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Préparer ses séances pour mieux improviser : le vrai secret des nageurs qui progressent
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Papillon à un bras : l’exercice qui débloque 80% des nageurs
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Reprendre la natation après 10 ans : mon cycle 1 est terminé (et comment préparer 2026)
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Fatigue en natation : comment comprendre les signaux et éviter le piège du “toujours plus”
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Comment éviter les séances « inutiles » en natation (la méthode en 3 minutes)
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Quel est ton profil DISC… et comment il change tes entraînements ?
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Marc-Antoine Olivier : pourquoi il lance sa chaîne YouTube (et ce qu’il veut transmettre)
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Battements sur le dos : l’exercice simple qui corrige ton alignement et améliore ton crawl
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Comment transformer n’importe quelle séance en vraie progression ?
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Baisser le regard pour nager mieux : comment j’ai arrêté de me comparer
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Elle pensait ne pas être faite pour nager : l’histoire de Céline, judokate devenue maître-nageuse
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Pourquoi tu t’essouffles au bout de 25m (et comment respirer enfin correctement en natation)
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Du faire au sentir : le déclic qui change tout dans ta natation
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“Topinambour.” Le mot qui sauve les binômes en swimrun
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Comment trouver du plaisir quand tu n’y arrives pas (même quand tu coules)
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Comment retrouver le plaisir de nager quand on manque de temps
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Quitter l’île de l’enfer – De la contrainte au sens
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Novembre : réaligne ta nage, ton mental et ton énergie
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Jérémy Stravius : Choisir le collectif, penser la performance, vivre la polyvalence
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Tu ne veux pas mieux nager. Tu veux reprendre le contrôle.
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Vote ton plan d’entraînement de novembre 🏊♂️ | Natation adulte & progression
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Vacances scolaires et natation : comment ne rien perdre (ni culpabiliser)
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De la première longueur au haut niveau
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Respiration et culbute : comment éviter l’eau dans le nez
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Reprendre la natation après 8 mois : ce que ça change vraiment
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Bertrand Soulier : oser se lancer sans tout savoir (du marathon au swimrun)
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Coulées et virages : garde ta vitesse sans te cramer
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Natation : comment gérer ton énergie en séance
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Métabolisme & Nutrition du nageur adulte : avec Dr Kévin Seyssel
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Journée mondiale du podcast : 3 podcasts qui m’ont transformé
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Mal de dos en brasse : comment nager sans douleur
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ChatGPT peut-il remplacer un entraîneur de natation ?
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Swimrun : binôme, matériel et esprit d’aventure – avec Matthieu Poulain
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Douleurs aux épaules en natation : comment continuer sans se blesser ?
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Cindy Le Falher : traverser la Manche, donner du sens et casser les murs de l’inclusion en nageant
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Former les maîtres-nageurs de demain : l’humain au cœur de l’Apradis
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Préparer un projet sportif : l’importance de l’entourage (trail & natation)
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Piscines publiques : écologie, économie et avenir avec Nicolas FOLL
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Natation : est-ce grave de nager toujours au même rythme ?
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Carnet d’entraînement : la méthode simple pour enfin progresser en natation (sans te cramer)
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Aurélie Tassel : transmettre, innover et inclure en natation
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Échauffement à sec en natation : quand le faire, quoi faire (spécial épaules)
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Comment fixer un objectif réaliste pour progresser en natation (et le tenir toute la saison)
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Clément Mignon : carrière, récupération et création de TeamHRV
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Pourquoi je suis lessivé après 20 minutes de natation ?
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Saison 2 de Swim Smart : nouveautés, Premium et avenir du podcast
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Aquabike, bienfaits cachés & défi 24h pour une bonne cause – avec Simon Duhant
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Pourquoi j’ai créé Swim Smart : la vraie histoire
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1 an de Swim Smart : 12 leçons pour progresser et garder le plaisir de nager
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Maëva – Kiné & triathlète : prévention des blessures et conseils pour mieux s’entraîner
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Battements de jambes en crawl : pourquoi garder les genoux tendus
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Championnat du monde : apprendre à mieux nager… rien qu’en regardant
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Changer les règles : Aïchatou Diop et la natation au Sénégal
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Comment apprendre le dos crawlé quand on est adulte ?
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Mieux glisser en natation : 3 erreurs à éviter + 3 exercices concrets
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Biohacking, natation et équilibre de vie : l’approche de Léa pour une santé durable
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Peut-on vraiment progresser en natation dans une piscine de 12m50 ?
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Progresser même en nageant une fois par semaine
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Manon Laporte : blessure, reprise et mental d’acier en triathlon
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Tu stagnes en natation ? Voici comment savoir si tu progresses (vraiment)
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Comment savoir si ta séance de natation est réussie (même sans coach ni montre)
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Geremy Crédeville : Impro, triathlon et natation sans filtre
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Panique en eau libre à cause d’un détail ? Voici comment l’éviter (même avec de l’expérience)
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Comment adapter tes séances de natation cet été (sans culpabiliser ni régresser)
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Éric Poignant – Déconstruire pour mieux transmettre : pédagogie, routines, aisance aquatique et claque épistémologique
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Faut-il vraiment mettre le pull buoy entre les cuisses ?
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Plan gratuit Swim Smart – Juillet : Comment améliorer tes appuis aquatiques
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Bébés nageurs : lien, sécurité et plaisir – avec Richard Cabot (le coeur de l'eau)
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Pas de question, pas de capsule – Et maintenant ?
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Faut-il savoir plonger quand on apprend à nager adulte ? (et comment y arriver sans se faire mal)
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Qui décide des dernières capsules ? (Spoiler : toi)
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Nager en eau libre : 5 dangers que tu sous-estimes (et comment t’en protéger)
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Les 5 ingrédients d’une séance de natation efficace pour progresser vraiment
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Pourquoi marcher pieds nus peut booster ta nage cet été
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Gérer la panique en eau libre : comment apprivoiser ses peurs pour mieux nager
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Pourquoi sauter dans une piscine peut booster ta progression en natation
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Comment rester motivé pour faire du sport (et ne pas tout lâcher après 2 semaines) – avec Harmony, fondatrice de Karotte
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Travailler ton alignement en t’amusant grâce au toboggan
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