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#105 // Why knitting works when meditation doesn’t
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#104 // Why I disappeared for 6 months and what’s different now
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#103 // Summer Throwback: Starting Knitting Again After Years Away? Here’s What I’d Do Differently
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#102 // Summer Throwback: Behind the scenes of a knitwear design business with Alexi Tavel from Two of Wands
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#101 // Summer Throwback: Knitting Journal 101: Why You Need One and How to Start
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#100 // Summer Throwback: Must-Have Knitting Supplies for Newbies: Simple, Stress-Free Guide
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#99 // Summer Throwback: The app every knitter needs - with Knit & Note founder Anne Emilie Fosse
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#98 // Summer Throwback: Mental health benefits of knitting and how it helps reduce stress
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#97 // Summer Throwback: 5 Surprising Reasons to Start Knitting
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#96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt
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#95 // From Cast-on to confidence: A chat with Knitatude’s Chantal Miyagishima
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#94 // Peaceful summer projects to build confidence and calm (even if you are just starting out)
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#93 // Stitch Markers 101 + one surprising trick you’ll want to steal
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#92 // Struggling to finish your knitting project? Here’s what might be going wrong
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#91 // Feeling anxious or drained? Here’s how Knitting helps you reset
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#90 // Why you don’t make time to knit and how to shift it in 15 minutes a day
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#89 // When knitting feels slow - How to stay motivated and actually enjoy the journey
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#88 // The one step you might be skipping (that can make or break your project)
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#87 // Ditch the distractions – How to create more focused time for knitting
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#86 // Knitting and your brain: How it boosts dopamine and reduces stress
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#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for
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#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day
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#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse
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#82 // Why your phone is draining you and how knitting can help
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#81 // The 3 myths that are holding you back from learning to knit
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#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring
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#79 // Things I wish I knew when I started knitting again (after 20 years)
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#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop!
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#77 // Why knitting is easier than you think and how to get started now
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#76 // Simple Knitting Projects for First-Time Knitters
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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner)
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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip)
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#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety
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#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet
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#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project
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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty
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#69 // How to create a knitting journal - track your progress and celebrate wins
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#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus
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#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year
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Exciting Announcement on the Knit Your Stress Away Podcast!
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#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day
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#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday
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#64 // How to Tackle Common Knitting Frustrations and Start with Confidence
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#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday
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#62 // From Overwhelmed to Creative - The Mindset Shift you need
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#61 // The best storage hack for your knitwear - Knit & Tell Friday
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#60 // Learn to Knit: Your First Project Made Easy!
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#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that!
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#58 // 5 simple tools you need to start knitting today
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#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter
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#56 // 4 myths about knitting you probably believe (but shouldn’t)
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#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas
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#54 // How knitting can create more time for YOU
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#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday
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#52 // Five reasons why you need a creative hobby like knitting
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#51 // Simplify your knitting with this one easy step - Knit & Tell Friday
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#50 // You don’t have to be a perfect knitter to get started (Neither am I)
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#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday
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#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life
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EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time
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EP #46 // What is REALLY keeping you from learning to knit
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EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects
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EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love
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EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience
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EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners
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EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday
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EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week
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EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting
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EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads
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EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge
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EP #36 // Mastering Morning Routines for Busy Moms in every season
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EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation
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EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle
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EP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for Beginners
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EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry
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EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience
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EP #30 // How knitting can transform your life - the surprising benefit you need to know
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EP #29 // How to stop feeling guilty for taking me-time
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EP #28 *Bonus* // My favorite summer knitting patterns for beginners (and beyond)
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EP #27 // 3 simple hacks to create more time to yourself as a busy mama
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EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being
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EP #25 // Overcoming 5 common obstacles that keep you from an amazing morning routine
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EP #24 // Behind the scenes of a knitwear design business with Alexi Tavel
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EP #23 // Knitting 101: Avoid these 5 common mistakes beginners make
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EP #22 // Essential Oils for Stress Relief: Easy Wellness Tips for Busy Moms with Denise Williams
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EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time
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EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty
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EP #19 // Knitting for beginners: Essential tools and tips to jumpstart your creative journey
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EP #18 // Elevate your mornings: Must-have journals for your daily routine
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EP #17 // 3 things I wish I had known before I picked up my knitting needles
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EP #16 // My top beginner knitting projects - easy patterns and tips for starters
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EP #15 // Knitting Basics Series Part 3: Stockinette and Garter Stitches (and Encouragement)
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EP #14 // Knitting Basics Series - Part 2 - Knit and Purl - basic knitting stitches explained
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EP #13 // Knitting Basics Series - Part 1: Mastering the art of Casting on in Knitting
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EP #12 // When perfection stands in the way of getting started: Knitting made easy for beginners
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EP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
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EP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
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EP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
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EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know
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EP #7 // The one thing that matters most when it comes a successful morning routine
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