#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?
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#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?
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#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe
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#242 Plantar Fasciitis, Revisited
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#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?
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#240 We Rank Our Top 5 COMFORTABLE Running Shoes
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#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations
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#238 We Share Our Running Injuries and How We Have Managed Them
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#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process
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#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked
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#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora
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#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances
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#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)
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#232 Mailbag! How Do Shoes Help Us Run Farther? Super Shoe Advice? + Breakdown of New Stability Footwear in 2025
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#231 We Rank Our Top 5 Daily Trainers from ’23-’25
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#230 This or That? Comparing the Best Max Cushion and Super Shoes Available Now
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#229 From Caffeine to Vitamins: Which Supplements are Best for Runners?
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#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?
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#227 Which to Choose? Breaking Down Saucony’s Running Shoe Lineup
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#226 Behind the Sole: Matt Shares What He's Learned about the Running Shoe Industry
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#225 This or That, 2025 Shoe Edition! Mizuno Wave Rebellion Pro 3, Saucony Endorphin Elite 2, Hoka Clifton 10 and More
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#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?
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#223 Our Favorite Shoes of 2024, Part 2
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#222 Our Favorite Shoes of 2024, Part 1
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#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?
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#220 2025 Shoe Preview with Saucony, Brooks, and Puma!
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#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories
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#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?
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#217 Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?
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#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance
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#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup
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#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running
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#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery
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#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery
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#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe
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#210 Our Top 5 Underrated Running Shoes of 2024
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#209 The Science of HEEL BEVELS
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#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life
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#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?
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#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?
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#205 Our Top Stable Neutral Shoes of 2024
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#204 All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Returing to Long Runs from Injury
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#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon
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#202 More Toebox Please: We Rank Shoes By Uppers and Talk About the Differences from Runner to Runner in Fit
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#201 Inside the New Brooks Hyperion Lineup: Why was the Hyperion Max Redesigned? What is DNA Flash Exactly? and How Stability is Approached in Neutral Designs
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#200 Mailbag Special! 1000+ Mile Shoes? Building Our Dream Shoe, Our Running Celebrity Bestie, and If This Shoe Were a…
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#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)
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#198 All about Foot Injuries and a Review of the ASICS Superblast 2
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#197 A Guide to Shoe Cushioning: Compliance, Resilience, and How it Influences Your Joints and Muscles
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#196 Best Daily Running Shoes of 2024 So Far, Part 2 (And Andrea & David's Favorite Racing Shoes Right Now!)
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#195 The Best Trainers of 2024 So Far, Part 1 (And What Makes a Super Trainer? New Thoughts!)
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#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes?
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#193 Wild Heel Geometries, the Science Behind the Neo Vista, and the Future of Super Shoes with Mizuno
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#192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA
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#191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You
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#190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer
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#189 Racing Against the Odds: The Science of Running with Cancer (feat. Scott Capozza, Oncology-Certified PT)
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#188 Saucony Endorphin Pro 4 Analysis: Differing Opinions! and Customizing Review Searches for Optimal Running Performance
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#186 Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain
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#185 A Complete Guide to Stability in Running Shoes
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#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female Athletes
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#183 Running Science! Breaking Down Three Studies on Running-Related Injuries
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#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites
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#181 How to Train and Adapt to Super Shoes, Calf Strain Management, and Thoughts on the Metaspeed Edge and Sky
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#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand
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#179 The Run Coach Episode | A Practical Look at Who Does and Doesn't Benefit, and How Tech Has Changed Coaching
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#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?
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#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD"
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#176 Buy or Sell: 4+ Hour Marathoners and Super Shoes, HR Monitors, Shoes that Last Less than 100 Miles, Non-Carbon Fiber Plated Shoes, and More!
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#175 How Soft You Say? We Rank Shoes by Softness and How it Can Differ from Runner to Runner
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#174 Mailbag! Racing Shoes for Wide Feet, Stability Shoes for Flat Feet, Stable Shoes for Wide, Flat Feet and the Ideal Long Run Shoe
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#173 Questions on Shoe Fit from Beginner to Advanced: Impact of Length, Insoles, and Matching Pathologies
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#172 Nathan's Favorite Shoes of 2023, and How to Select Shoes Based on Injury
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#171 Best Running Shoes of 2023, Part 2: Racing and Trail Shoes
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#170 Best Running Shoes of 2023, Part 1: Daily Trainers, Stability Shoes, and Performance Trainers
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#169 Mailbag! The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More
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#168 What Runners Should Do IMMEDIATELY Post-Marathon to Kickstart Their Recovery, and How to Base Build for Next Season
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#167 All Your Strength Training Questions Answered, with Dr. Victoria Sekely
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#166 Mailbag! How Long Do Shoes Last? How Do I Stay Healthy During Marathon Training? and the Best Stability Shoes for Race Day
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#165 The Anatomy, Function, and Rehab of the Achilles Tendon: Lessons from Matt’s PhD Dissertation
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#164 The Science of Cardiac Health for Runners, with Dr. Tamanna Singh
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#163 “Great, but when can I Run Again?” Breaking Down Various Injury Timeframes for Returning to Running
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#162 Stable for Who? We Rank Shoes By Stability and How it Varies for Runners
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#161 Mailbag! Do Super Shoes Cause Hip Issues? Tapering 101 and Could Kiptum Run Sub 2 in the Adidas $500 Shoe?
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#160 The Science of Bone Health for Runners ft. Rich Willy, DPT, PhD
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#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!
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#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?
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#157 David Shares Insights Into Shoe Rotations, and Matt Reviews the Adidas Prime X 2
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#156 Mailbag! Best Beginner Carbon Plate, Boston 12 vs. Everything, Is Icing Good? and Discontinued Shoes We Want Back
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#155 The Maximal Shoe Episode | Biomechanical Impacts, Training in Super Shoes
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#154 Ashley Mateo on Working in Run Journalism, Ways to Vet Resources, and AI
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#153 Bloodwork, Biomarkers, and Vitamins for Runners
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#152 Mailbag! Hamstring Edition
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#151 How Brands are Using Data to Shape the Future of Running
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#150 Matt Shares His Research on Masters Runners, and Andrea’s Top Five Shoes of 2023
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#149 Running with Back Pain & Scoliosis: the Role of the Spine, Ribs, and Pelvis in Running
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#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR
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#147 Best Shoes of 2023 So Far with Connor from Running Warehouse
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#146 Designing the Kinvara Pro and Creating PWRRUN HG & Endorphin Elite with Saucony
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