- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Western States 2025 Recap & Moving Forward - Episode 259
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
For Now...Farewell
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creating a Deep Connection with your Running Music Playlist - Episode 257
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Review of the Book "The Norwegian Method" by Brad Culp
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is there a right way to train? Episode 255
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Gear that has me excited for 2025 - Episode 253
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I got into Western States!!! Episode 252
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creating the Long Term Plan with Coach Ryne Anderson - Episode 248
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lessons Learned from David Roche's Recent Performances - Episode 247
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
12 Lessons from Ted Lasso We Can Apply to Running & Life - Episode 246
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Not Making the Fitness Gains You Want? - Episode 244
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When your not sure if you should do your goal event or not - Episode 243
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Helene Update from Western North Carolina - Episode 242
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Travis Macy & I Discuss Running & Coaching
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mental Training Skills - Episode 240
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should we use HRV as a predictor? Episode 239
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
To Build A Trail - Episode 238
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Types of Coaches & The Coach I Hope to Become - Episode 237
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Are you After a Poor Race or DNF? Let's Talk! Episode 236
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lots to Share - Episode 235
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Justin Walker's Hardrock 100 - Episode 234
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Julie Jordan's Vol State 500k Story (Amazing!) - Episode 233
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
High Lonesome 100 Finish Recap - Episode 232
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
High Lonesome 100-mile Plan - Episode 231
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Self Confidence with My Daughter, Ambrin Saft - Episode 230
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Tony McDermott's Tahoe 200 Recount - Episode 229
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Overcoming Race Day Anxiety and Effective Training Strategies - Episode 228
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Things to do Before You Sign Up for A Race - Episode 226
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Variables to Consider for your Next Event (I'll use High Lonesome 100 as an Example) - Episode 224
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hellbender 100-Miler Recap & My Applicant Essay for Badwater 135 - Episode 222
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hellbender 2024 Race Course Strategy & Preview - Episode 221
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Tim Nooney - Being a Professional Trail Runner - Episode 220
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A message to you - Episode218
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Tribute to Hunt Brumby Rest in Peace my Friend (Re-Release of Episode 76) - Episode 217
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Too Much Type A & Introducing The Flight of The Falcon 24 Hour Event
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Recap of My Heartbreaker 50-Mile Race - Episode 215
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Knowing the Difference Between Fitness Absorption & Expression To Make Your Training Better - Episode 214
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Happens When The Answers Aren't What We What to Hear? Episode 213
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
OUR Safety When Running - Episode 212
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creating too Much Fatigue in Training - Episode 211 Video @ https://youtu.be/fdMmCpCu514
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trail Running Film Festival Asheville Organizer Tera Pruett - Episode 210
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Speaking on Eating Disorders, Disordered Eating, & Low Energy Availability with Registered Dietitian Kendra Miller - Episode 209
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Equipment to Have for Home Strength Training - Episode 208
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My 2024 Gear List with Hellbender 100 in Mind - Episode 207
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Aligning Your Values With Your Running - Episode 206
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Keeping Clear of Training Pitfalls Going Into 2024 - Episode 205
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Founder & Host of the Flame Bearers Jamie Mittelman - Episode 204
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creating a Nutrition/Hydration Plan using UltraPacer.com - Episode 203
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
CEO of The NYRR Rob Simmelkjaer - Episode 202
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finding a Coach w/ Coaches Faith Raymond & Gordon Collins - Episode 201
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
State of Our Sport - Episode 200
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
An Overview of My Training for The Hellbender 100-mile Trail Race - Episode 199
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Natalie Daniel’s GML 200-Mile & Gritchell FKT’s - Episode 198
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Allison Mercer’s American Master’s 50-mile Record Race at Tunnel Hill - Episode 197
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rocky Mountain Grand Slam with Paul Terranova - Episode 196
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Discussion on the Menstrual Cycle as it Relates to Training & Racing with Coach Faith Raymond - Episode 195
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Conversation with 3 B.R.U.T.E.S. Challenge Finishers
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Going Over My Nutrition Blunders with Meredith Terranova - Episode 193
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Conversation with Jason Green of Yeti Trail Runners - Episode 192
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Deep Conversation With Coach Will Frantz - Episode 191
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Conversation with Scott Kummer of Ten Junk Miles - Episode 190
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lessons we Learn through Ultras with Jeff Stafford - Episode 189
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Grand Slam Megasode - Pacer/Crew Nathan Frantz - Grand Slammer Thomas Brown - Coach Patrick Reagan - Episode 188
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Wasatch 100 Race Report - Episode 187
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pre Wasatch 100 Discussion with Thomas Brown - Episode 186
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Talking Grand Slam & Running w/ Run Elite Coach & Author Andrew Snow - Episode 185
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Race Recap of The Leadville 100-Mile Race - Episode 184
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Using Vespa with Peter Defty - Episode 183
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Getting Ready for Leadville 100 & Calling the Audible in Training - Episode 182
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Badger 100-miler Race Recap w/ Thomas Brown - Episode 181
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Packing for a Race Part II - Learning from Previous Mistakes - Episode 180
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Packing Checklist for Your Next Race - Episode 179
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Recapping Western States & Previewing Vermont 100-Miler w/ Fellow Grand Slammer Thomas Brown - Episode 178
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lauren Jones’ Impressive 18th Place Western States Finish & The New Running Is Life Podcast - Episode 177
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Western States Endurance Run 100-mile Race Recap - Episode 176
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Talking Western States & Grand Slam with Fellow Slammer Thomas Brown - Episode 175
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Believing is the Key with Coach Andrew Snow - Episode 174
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Jeremy Peyton Prepped & Executed his First 50k - Episode 173
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Tara Jordan’s 2nd Place Run at Cruel Jewel 100 - Episode 172
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Teresa Bowser’s Hellbender 100-mile Finish - Episode 170
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Getting Through Mental Fatigue & Hitting The Taper Just Right - Episode 169
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running the Madiera 112k with John Goldfield - Episode 168
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Getting More Efficient at Hiking - Episode 167
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan - Episode 166
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Race Recap of My Effort at The Bootlegger 50-miler - Episode 164
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Grand Slam Training Update & Listener Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My 4 Favorite Fartlek Workouts - Episode 161
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - Episode 160 - https://youtu.be/Twc5rMVsSjE
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.