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How to deal with criticism (without letting it wreck your peace) (Episode 284)
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Self-doubt will keep you stuck — unless you do this (Episode 283)
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Being your true self changes everything (Episode 282)
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How to deal with anxiety (and stop it from controlling you) (Episode 281)
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Mentally overloaded? This is why… (Episode 280)
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How to express yourself (and actually be heard!)
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Expressing yourself without losing your cool (Quick Guide)
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How to stop overwhelm from controlling your life (Episode 278)
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Stop letting your to-do list control your life (Quick Guide episode)
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How to stop procrastinating — and finally take back your control (Episode 277)
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Stop putting so much pressure on yourself! (Quick Guide episode)
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How to manage stress... before it manages you! (Episode 276)
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How to stop negative thoughts in their tracks
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Why you need to think before you act (Episode 275)
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How to protect your peace (and stop feeling drained!)
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How to deal with disappointments in life (Episode 274)
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9 mental health truths nobody tells you
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How to find solutions to your problems 🔎 (Episode 273)
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The mental health toolkit you ACTUALLY need! (Quick Guide)
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How to really practice self care 😊 (Episode 272)
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Why your coping strategies are making things worse 😬 (Quick Guide)
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Challenging yourself to grow for better mental health! 📈 (Episode 271)
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How to reduce financial stress 💰😰
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270: How to cultivate greater optimism 🤗
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The life-changing power of gratitude!
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269: How to set healthy boundaries with family ✋
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How to stop being such a workaholic
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268: How to simplify your life for better mental health 😌
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Want functional relationships? Focus on these 3 things...
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267: How to feel more stable and grounded in life 😃
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How to practice acceptance for true peace of mind 😌
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266: How to foster healthier relationships 😊
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How to escape the overthinking trap 🪤
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265: How to improve your work life balance ⚖️
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How to actually create the future you want! 🤩
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264: How to make your needs a priority ‼️
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How to tame your inner critic 🤫
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263b: My own mental health journey (and what it can teach you!) [Bonus episode]
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263a: 25 Mental Health Tips for 2025! (End of year bonus episode)
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263: Self-care strategies for the holidays 😕🎄
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VIDEO: How to transform your life for the better!
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262: Create your future! 🤩
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VIDEO: Strategies for improving your mental health
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261: How to deal with feeling overwhelmed 😵💫
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VIDEO: Dealing with worry and stress
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260: How to stop expecting the worst case scenario 😰
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VIDEO: Cultivating positive thinking 😃
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259: How to be more emotionally aware 😌
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VIDEO: Learning how to let go of the past 😌
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258: How to say no without feeling guilty! 🙂
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Mini-episode: The Golden Rule of Self-Respect! 😀
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257: How to let yourself be vulnerable 🥲
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Mini-episode: The Bare Basics of Good Mental Health 🧠
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256: How to find lasting peace of mind 😌
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Mini-episode: 3 effective stress management techniques that really work! 😰 ➡️ 😌
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255: How to make more informed decisions 🤔
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Mini-episode: Boundaries — how to set them... and stick to them! ✋🚧⛔️
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254: How to nurture your inner child 🥹
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Mini-episode: Conquer your doubts! How to stop self doubt 🤨 ➡️ 😎
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253: How to cultivate the best in yourself ☺️
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Mini-episode: Changing your mind is good for you! How to rethink decisions 🤔
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252: How to overcome your impatience 😤
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251: How to enjoy your life more! 😁
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250: How to take more risks... to create a better life! 🥳
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249: Figuring out who you REALLY are 🤔
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248: How to set boundaries... and stick to them! ✋
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247: How to love yourself more
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246: Dealing with tough times
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245: The power of reframing things
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244: How assumptions can harm your mental health
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243: Talking about your mental health challenges
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242: How to be more assertive
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241: Emotional Maturity and Mental Health
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240: Overcoming Codependency for Healthier Relationships
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239: Emotional Discomfort (and how to deal with it)
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238: Learning to let go
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237: Judgement and how to deal with it
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236: How to stop overthinking so much!
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235: How to improve your wellbeing
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234: Pride and LGBTQ Mental Health
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233: Essential life lessons for better mental health
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232: How to increase your happiness!
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231: Building your resilience for better mental health
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230: Navigating change and upheaval
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229: Overcoming limiting beliefs
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228: Toxic relationships and how to manage them
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227: PTSD and how it affects your mental health
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226: Self pity and how to overcome feeling sorry for yourself
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225: Reducing stress for better mental health
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224: Self-Empowerment and better mental health
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223: Excuses and how they affect your mental health
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222: Patterns and how they impact your mental health
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221: Difficult parents and how to deal with them
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I quit YouTube. This is why.
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220: Friendship breakups and how to recover from them
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How to heal from the end of a friendship (Episode 220 quick tips)
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219: Comparison and how it affects your mental health
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You need to stop comparing yourself to others (Episode 219 quick tips)
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218: Being intentional for better mental health
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How to live more intentionally for a happier life (Episode 218 quick tips)
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