Episode #252 Ismael Gallo on Movement Flow, Exaggeration Myths, and Long-Term Athlete Development
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Episode #251 Travis Hash on Semi-Private Training Models, True Individualization, and Cutting Through Coaching Gimmicks
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Episode #250 Antonella Schwarz on Research-Driven Coaching, Caffeine Myths, and The Real Value of Muscle
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Episode #249 Kurt Hester on Coaching Longevity, Private Sector Lessons, and the Evolution of Strength and Conditioning
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Episode #248 Youth Athlete Development, Long-Term Training Systems, and Coaching Careers with Nick Serio
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Episode #247 Reducing Injury Likelihood in Athletes: Practical Strategies and Real-World Insight
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Episode #246 Baseball Performance, Hamstring Health, and Sprint Speed with Royals Director of Sports Performance Nick Shedd
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Episode #245 Tony Shiffman on O-Line Development, College Football, and Coaching Identity
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Episode #244 Ross Garner on Coaching Track Athletes, Hamstring Rehab, and Sprinting Mechanics
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Episode #243 Andrew Sacks on Sports Science, Data-Driven Coaching, and Building Better Athletes
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Episode #242 Zack Zillner on Building Resilient Athletes and Simplifying Performance
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Episode #241 Arno Rheinberger on Injury Rehab, Achilles Epidemic, and the Strength-Training Disconnect
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Episode #240 Culture Consistency and Coaching Beyond the Weight Room with Brijesh Patel
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Episode #239 In-Season Strength, Online Coaching Myths, and Building a Sustainable Training Model with Joe Aratari
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Episode #238 Who You Should (and Shouldn’t) Listen to on Social Media with Pratik Patel
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Episode #237 Strength, Speed, and Data-Driven Development at UCLA with Sean Swetnam
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Episode #236 Reframing Strength, Conditioning, and Sport Culture with Malorie Henderlong
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Episode #235 Sprint Mechanics, Positional Speed Work, and High/Low Programming with Matt Gebert
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Episode #234 Building Speed, Absorbing Force, and Contextual Coaching with Jorge Carvajal
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Episode #233 Breaking Plateaus, Training Smart, and Calling Out Gimmicks with William Wayland
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Episode #232 Sprint Mechanics, Speed Trends, and Building Better Athletes with Justin Wickard
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Episode #231 Speed Development, Strength Training, and the Evolution of Coaching with Brad Dixon
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Episode #230 The Evolution of Pitching, Strength Training, and Social Media’s Impact with Ben Brewster of Tread Athletics
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Episode #229 Effective Protocol in Performance and Avoiding Gimmicks with Quentin Wiley of UNC Football
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Episode #228 The Blueprint to Building a HUGE Vertical Jump with Brandon Davis
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Episode #227 Maximizing Athletic Longevity and Injury Prevention with Wesley Wang
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Episode #226 In-Season Training, Speed Myths & Social Media’s Impact on Coaching with Brendan Thompson & Joseph Potts
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Episode #225 Everything You Need to Know About Speed Development for Athletes
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Episode #224 Strategies for Speed Development, Rotational Power and More with Cameron Dietz (Cincinnati Baseball)
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Episode #223 How to Begin and Structure Off-Season Training with Scott Leech (URI Football)
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Episode #222 How Performance Training Has Changed and What it Means with AJ Blue (UNC Football S&C)
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Episode #221 Speed Development for Team Sports with Matt Talarico (Chicago Cubs)
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Episode #220 The Roadmap for Athletic Development with Deven Morgan of Driveline Baseball
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Episode #219 Why Athletes Need to STOP Training Like Bodybuilders with Jeff Lo Vecchio
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Episode #218 Building a Quality Sports Performance Program with Chris Martin (LSU Baseball)
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Episode #217 Training Athletes To Run Sub 4.3 Second 40 Yard Dashes With Tony Villani
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Episode #216 Elevating Athletic Development with Marc Lobliner
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Episode #215 Evolving Mindsets for Effective Speed Development with Tony Holler
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Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!
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Episode #213 My Take on the “Top 10,” Most Important Things for Athletes
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Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
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Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!
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Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
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Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits
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Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training
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Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach
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Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps
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Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and Contrast Training
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Episode #204 Why Pro Athletes Aren't Always Great Examples for Good Training, Utilizing Physical Therapists and a Hierarchy for Sports Performance
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Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles Rams
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Episode #202 Creatine Monohydrate, Dealing with Athletes and Different Coaches In-Season, More Pro Athlete Training Eye Wash and More!
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Episode #201 Where to Start with Your Speed Training, 5 Things You MUST Have in Your Speed Training and More!
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Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis Etienne
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Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes
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Episode #198 Recovery Days, High Performance in Pro and College Sports and Thoughts on Christian McCaffrey's Training
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Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint
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Episode #196 Implementing Systems as a Coach to Optimize Athletic Development with Kyle Boddy
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Episode #195 ACL Rehabilitation, Return to Sport and More with Edwin Porras
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Episode #194 Turning Athletes into Assistant Coaches, Real Core Training, Workouts around Pro Sports and More!
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Episode #193 Patrick Mahomes’ Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More!
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Episode #192 Energy System Debates, Strength Training's Role in Jumping and Aaron Donald's Most Recent Training Videos
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Episode #191 How Should You Order and Structure Your Training?
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Episode #190 Everything You Need to Know About Load Management In-Season
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Episode #189 Progressing to Power Based Training as Athletes Advance and What You Need to Know About Loading, Intention and Repetitions!
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Episode #188 All Things Speed Training and Development: Speed Q&A Answering YOUR Questions
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Episode #187 Why Transferability to Sport in Strength and Speed Training is a Better Mindset Than “Specificity,” to Sport
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Episode #186 Using Social Media to Build a Brand as Both a Coach AND Athlete
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Episode #185 Strength Training and Speed Development… When are You “Strong Enough?”
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Episode #184 Everything You Need to Know About Building a Training Cycle: Scheduling. Programming and More!
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Episode #183 Loaded Sled Sprints: Moving Slower to Get Faster
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Episode #182 Your Guide to In-Season Training: Scheduling, Programming and More!
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Episode #181 Easy to Understand and Applicable: The Basics of Velocity Based Training Explained
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Episode #180 What You Should Look For When Training for Agility with Athletes
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Episode #179 The Science Behind and How to Use Depth Jumps
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Episode #178 Power Cleans and Exercise Selection and Building Quality Strength Coaches Beyond Certifications with Cody Hughes
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Episode #177- How You Can Divide Your Lower Body Training to Further Zone in on Speed as an Athlete Progresses
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Episode #176 Core Training For Rotational Athletes and Why Visible Abs are Overrated for Athletes
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Episode #175 Q&A (The Debate on Power Cleans, Creating Good Weight Room Culture and Strength Testing for Athletes)
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Episode #174 Keto Diets, Fast Food as a Last Resort and More Nutritional Topics with Julian Lo Casto
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Episode #173 Owning The Off-Season with Bill Miller
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Episode #172 The Importance of Having Plan and Process When Developing Athletes with Chad Longworth
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Episode #171 Things to Consider for Acceleration and Agility Training with Andrew Spruill
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Episode #170 Talking Shop About Speed Development, Coaching and Acceleration vs. Top Speed with Ryan Banta
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Episode #169 Sounding off on Various Topics in Training and Performance with Max Schmarzo (Strong By Science)
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Episode #168 Nick DiMarco on The Current State of Conditioning Tests in Professional Sports and Using High Depth Jumps to Build a MASSIVE Vertical Jump!
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Episode #167 HUGE Q&A Part 2: Aerobic vs. Anaerobic Conditioning, Advice to Build Speed, Intermittent Fasting for Athletes and MORE!
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Episode #166 Using Heavy Sled Pushes to Build Faster and More Explosive Athletes with Joseph Potts
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Episode #165 Massive Q&A- Volume for Plyometrics, Programming Multiple Speed Days, Acceleration and More!
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Episode #164 Optimizing Programming and Training Environment in a Large Team Setting with Pat Basil
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Episode #163 Optimizing Energy Systems for Team-Sport Athletes with Terrence Kennell
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Episode #162 The Art of Acceleration with Lester Spellman
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Episode #161 Building Better Athletes with DJ Edwards of Push Performance
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Episode #160 Blending S&C into Pitching Development with Rice Pitching Coach Colter Bostick
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Episode #159 Determining Effectiveness and Performance of S&C Coaches with USF Director of Football Strength and Conditioning AJ Artis
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Episode #158 Breaking the Myths of Youth Resistance Training with Travis Mash
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Episode #157 Rotational Power Development with Bill Miller
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Episode #156 Speed Development, Making Cultural Changes to Team-Sport Conditioning and More with Rob Assise
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Episode #155 Team Settings for Strength and Conditioning, Assessments and Training Technology with Mark Hoover
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Episode 154 Grant Darnell: Air Force Special Ops. Head of Strength and Conditioning
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Episode #153 Mental Health and Improving Athlete Performance with Philadelphia Phillies' Mental Skills Coach Hannah Huesman
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