Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby

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#415 : The Catch Timing Secret Olympians Use with Brenton Ford

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#414 : The Breathing Fix That Dropped My Time 12 Seconds with Brenton Ford

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#413 : How I qualified for the Nationals (at 38 years old) with Brenton Ford

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#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford

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#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford

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#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

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#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford

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#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

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#407 : 10 Ways To Increase Your Swim Speed with Brenton Ford

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#406 : What does 1:05/100m for 2 hours look like? with Nick Sloman

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#405 : Why Most Swimmers Run Out Of Air In Flip Turns with Brenton Ford

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#404 : Why Your Arm Drops When You Breathe with Brenton Ford

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#403 : 5 Freestyle Fixes That Actually Work with Brenton Ford

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#402 : Reduce Your Stroke Count From 50 To 40 Strokes with Brenton Ford

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#401 : Which Freestyle Kick Is Best? with Brenton Ford

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#400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans

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#399 : 12 (unusual) lessons from Michael Phelps' coach

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#398 : Exhausted A One Lap? 5 Ways To Swim Forever with Brenton Ford

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#397 : Transform Your Catch In 17 Minutes with Brenton Ford

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#396 : 12 Ways To Make Your Swimming Unrecognizable In The Next 12 Months with Brenton and Tas

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#395 : How To Look (And Feel) Effortless In The Water with Brenton Ford

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#394 : This Stroke Crushes In Open Water with Brenton Ford

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#393 : Navigating the Challenges of Marathon Swimming with Craig Lewin

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#392 : This Stroke Looks Calm...But Flies Past Everyone with Brenton Ford

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#391 : The Latest Swimming Analysis Tools Are Getting Wild with Jaimie Fuller

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#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

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#389 : Most Common Mistakes Adult Swimmers Make (And What To Do Instead) with Brenton Ford

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#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford

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#387 : Does 1960's swim technique still work? with Brenton Ford

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#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford

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#385 : Most Swimmers Take Years To Learn This with Brenton Ford

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#384 : How To Go From 2:30 to 1:15/100m with Brenton Ford

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#383 : The Fastest (And Easiest Way) To Draft In Open Water

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#382 : Which Supplements Actually Help Your Swimming with Taryn Richardson

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#381 : How Triathletes Can Swim Minutes Faster with Brenton Ford

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#380 : Real-Life Strength: Building a Body That Serves You for Decades with Kate Galliett

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#379 : From Paddling to Powerful: Nurturing Swimming Skills Without the Pressure with Brenton Ford

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#378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams

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#377 : How Actually 'Engage Your Core' When You Swim with Carl Reader

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#376 : How To Be Assertive And Kick A$$ In Open Water with Damien Wildes

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#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff

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#374 : What You're Not Being Told Told About Sinking Legs with Brenton Ford

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#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

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#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal

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#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper

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#370 : I Analyzed 8,000 Swimmers—Here's What Actually Makes You Faster with Brenton Ford

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#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

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#368 : You'll Never Improve If You Ignore This – An Olympic Swimmer's Advice with Brianna Throssell

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#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman

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#366 : How Anyone Can Become A Great Swimmer with Brenton Ford

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#365 : The Art & Science Of Coaching Swimming with Nick Winkleman

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#364 : Lessons From An Olympic Coach with Bobby McGee

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#363 : The Game Of Racing with Dudley Duncan

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#362 : The Speed Equation with Tracey Baumann

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#361 : The Best Bits from 2024

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#360 : Everything I Know About Becoming A Strong Open Water Swimmer

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#359 : Strength Training So You Never Get Tired with Ryan Evernden

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#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer

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#357 : Try This Pro Triathletes Top 5 Swim Tips

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#356 : Everything I know About Freestyle

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#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann

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#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton

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#353 : Every Adult Swimmer Should Know These This

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#352 : How To Get Started In Marathon Swimming with Craig Lewin

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#351 : How to Generate Speed in Freestyle with Ash Delaney

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#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller

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#349 : The Real Story Behind The Women's 10km Open Water At Paris with Sharon van Rouwendaal and Moesha Johnson

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#348 : How To Adapt Your Stroke For Triathlon Swimming with Bek Keat

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#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell

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#346 : The Ins And Outs Of SwimRun (& Why It's One Of The Fastest Growing Endurance Sports) with The Löw Tide Böyz

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#345 : How To Cut Your Learning Time In Half with James Anderson

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#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman

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#343 : How To Stop Your Arm From Dropping Like A Rock

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#342 : Get Faster As You Get Older with Laura Quilter

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#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis

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#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy

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#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann

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#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles

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#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks

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#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader

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#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch

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#334 : How To Look Good When You Swim

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#333 : Three Ways To Generate More Propulsion (Without Getting Tired)

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#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson

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#331 : The Expedition: Australia's Longest Ever Swim with Dean Summers

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#330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt

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#329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach)

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#328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa

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#327 : 10 Ways To Increase Your Swim Speed

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#326 : Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner

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#325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller

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#324 : Breathing, Body Position & Balance with Frank Sole

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#323 : Olympic Gold, 110km In A Week & Why You Should Never Stop Learning with Sharon Van Rouwendaal

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#322 : Choosing Your Suffering: How Anyone Can Become Mentally Tough with James 'Iron Cowboy' Lawrence

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#321 : Strategies To Become A 'Front Pack' Swimmer with Mitch Kibby

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#320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe Friel

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#319 : How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy

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#318 : Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life's Journey with Gerrard Gosens

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#317 : From Non-Swimmer To Pro Triathlete with Will Draper

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Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby

Playlist

#415 : The Catch Timing Secret Olympians Use with Brenton Ford

Playlist

#414 : The Breathing Fix That Dropped My Time 12 Seconds with Brenton Ford

Playlist

#413 : How I qualified for the Nationals (at 38 years old) with Brenton Ford

Playlist

#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford

Playlist

#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford

Playlist

#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

Playlist

#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford

Playlist

#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

Playlist

#407 : 10 Ways To Increase Your Swim Speed with Brenton Ford

Playlist

#406 : What does 1:05/100m for 2 hours look like? with Nick Sloman

Playlist

#405 : Why Most Swimmers Run Out Of Air In Flip Turns with Brenton Ford

Playlist

#404 : Why Your Arm Drops When You Breathe with Brenton Ford

Playlist

#403 : 5 Freestyle Fixes That Actually Work with Brenton Ford

Playlist

#402 : Reduce Your Stroke Count From 50 To 40 Strokes with Brenton Ford

Playlist

#401 : Which Freestyle Kick Is Best? with Brenton Ford

Playlist

#400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans

Playlist

#399 : 12 (unusual) lessons from Michael Phelps' coach

Playlist

#398 : Exhausted A One Lap? 5 Ways To Swim Forever with Brenton Ford

Playlist

#397 : Transform Your Catch In 17 Minutes with Brenton Ford

Playlist

#396 : 12 Ways To Make Your Swimming Unrecognizable In The Next 12 Months with Brenton and Tas

Playlist

#395 : How To Look (And Feel) Effortless In The Water with Brenton Ford

Playlist

#394 : This Stroke Crushes In Open Water with Brenton Ford

Playlist

#393 : Navigating the Challenges of Marathon Swimming with Craig Lewin

Playlist

#392 : This Stroke Looks Calm...But Flies Past Everyone with Brenton Ford

Playlist

#391 : The Latest Swimming Analysis Tools Are Getting Wild with Jaimie Fuller

Playlist

#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

Playlist

#389 : Most Common Mistakes Adult Swimmers Make (And What To Do Instead) with Brenton Ford

Playlist

#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford

Playlist

#387 : Does 1960's swim technique still work? with Brenton Ford

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#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford

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#385 : Most Swimmers Take Years To Learn This with Brenton Ford

Playlist

#384 : How To Go From 2:30 to 1:15/100m with Brenton Ford

Playlist

#383 : The Fastest (And Easiest Way) To Draft In Open Water

Playlist

#382 : Which Supplements Actually Help Your Swimming with Taryn Richardson

Playlist

#381 : How Triathletes Can Swim Minutes Faster with Brenton Ford

Playlist

#380 : Real-Life Strength: Building a Body That Serves You for Decades with Kate Galliett

Playlist

#379 : From Paddling to Powerful: Nurturing Swimming Skills Without the Pressure with Brenton Ford

Playlist

#378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams