#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Appetite and Satiety: Key Concepts and Practical Insights (SNP35)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#543: Eye Health & Nutrition – Prof. John Nolan

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Fasting for Health: What Do We Know? (SNP34)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Caffeine Metabolism and Individual Variability

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Timing of Eating: Energetic Hypothesis (SNP32)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#531: Correlation, Causation & Cliché

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

What is Regression to the Mean? (SNP31)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#528: Is Unprocessed Red Meat Problematic for Our Health?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#522: Does Personalized Nutrition Outperform General Dietary Advice?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#521: How Does Coffee Impact Our Health?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

SNP28: How To Eat for Longevity

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#517: Reflecting on Ten Years of Lessons

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#514: Plant-derived Fatty Acids – Ella Baker, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#513: Kidney Stones & Diet – Deepa Kariyawasam, RD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

What are Dietary Reference Intakes? Origins, Development & Use (SNP 26)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#511: Null By Design – When “No Effect” Doesn’t Mean No Effect

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Listener Q&A: Homocysteine, MUFA, Healhty BMI, and more! (Preview)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#503: Lyon Diet Heart Study – Canola Oil, “Mediterranean” Diets & Minimizing Bias

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Addressing Some Criticisms of Nutritional Epidemiology (SNP 23)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#500 – The Big Unanswered Questions in Nutrition Science

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#499: How Sensory Cues Impact Food Choice & Behavior – Prof. Ciarán Forde

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

The PREDIMED Trial – Controversy, Criticisms, & Lessons Learned (SNP 22)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#498: The PROPEL Trial & Weight Loss Interventions in Primary Care – John Apolzan, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#497: Are Food Frequency Questionnaires Reliable?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

SNP21: Sick Individuals and Sick Populations

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#496: ATBC Cancer Prevention Study – Crucial Lessons

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#494: Multiple Risk Factor Intervention Trial

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#493: The Keys Equation – How Dietary Fats Impact Blood Cholesterol

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

SNP20: The Cumulative Exposure Model of LDL-C & Heart Disease

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#492: How Does Weight Cycling Impact Long-term Health?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#491: Do High Protein Intakes Cause Insulin Resistance?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

What is a Causal Risk Factor? (AMA with Alan)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#488: Does Time of Day Impact Hunger, Appetite & Satiety?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#487: Weight Cutting in Combat Sports – Jordan Sullivan

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#485: Does Menopause Alter Appetite?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

SNP18: What is a Healthy Low-Carb Diet?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#483: What are the Effects of Very High Fiber Intakes?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#482: Carbohydrate Quality & Health – Andrew Reynolds, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#481: Why Saturated Fat Really Does Impact Heart Disease Risk

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#479: Blood Glucose, CGM Use, Diabetes Remission & High-Protein for Diabetes – Nicola Guess, PhD, RD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#478: Exposures in Nutrition – Why They’re Crucial to Understand

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

SNP16: A Dairy Fat Paradox? – Saturated Fat, Food Matrices & Heart Disease

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#477: Effect of Different Diets on Cholesterol, Lipoproteins and Discordance – Ian Davies, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#476: Fructose in Perspective – Dietary Villain or Misunderstood Nutrient?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#475: Is Food Addiction Real? – Charlotte Hardman, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

SNP15: AMA – Semaglutide, “Carni-nutrients”, Sweating From Caffeine, & More

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#474: Glucose Peaks & Variability – Is Lower Better?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#471: Salt & Bone Health – Is There Cause For Concern?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

SNP14: Nutrition Coaching Roundtable (Helms, Huschtscha & Baker)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#470: Melatonin, Meal Timing & Glucose Tolerance

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#469: Chrononutrition – New Findings & Updated Views

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Podcast Details

Information

Listen Show PodCast

#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024

Playlist

#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas

Playlist

#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez

Playlist

Appetite and Satiety: Key Concepts and Practical Insights (SNP35)

Playlist

#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD

Playlist

#543: Eye Health & Nutrition – Prof. John Nolan

Playlist

#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD

Playlist

#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?

Playlist

Fasting for Health: What Do We Know? (SNP34)

Playlist

#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD

Playlist

#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

Playlist

#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?

Playlist

#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD

Playlist

Caffeine Metabolism and Individual Variability

Playlist

#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD

Playlist

#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies

Playlist

#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

Playlist

Timing of Eating: Energetic Hypothesis (SNP32)

Playlist

#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH

Playlist

#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc

Playlist

#531: Correlation, Causation & Cliché

Playlist

What is Regression to the Mean? (SNP31)

Playlist

#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

Playlist

#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease

Playlist

#528: Is Unprocessed Red Meat Problematic for Our Health?

Playlist

#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

Playlist

#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD

Playlist

#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett

Playlist

#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

Playlist

SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice

Playlist

#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD

Playlist

#522: Does Personalized Nutrition Outperform General Dietary Advice?

Playlist

#521: How Does Coffee Impact Our Health?

Playlist

#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD

Playlist

SNP28: How To Eat for Longevity

Playlist

#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD

Playlist

#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD

Playlist

#517: Reflecting on Ten Years of Lessons

Playlist

#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)