- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Be Consistent With Workouts No Matter Busy Your Life Is
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep. 712: The Best & Worst Life Advice I've Ever Gotten
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Your Hot Girl Summer Challenge Invite (only available on the podcast)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 685: Skinny Doesn't Feel The Best - Find A New Word
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 683: Still Making Fitness Gains 22 Years In!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
11 Workout Tips You Need To Know Before Starting Your Fitness Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
7 Tips To Eating Healthy On Thanksgiving
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
6 Tips To Maintain Your Fitness Through The Holidays
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Men And Women Should Eat Different Breakfasts? How Else Are We Different?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You're Not Losing Weight From Your Workouts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hi, My Name Is Kindal And I'm An Exercise Addict
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Does It Take To Have High Self-Esteem?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Simple Changes To Make To Your Workouts For Better Results
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What's The Difference Between Foam Rolling, Stretching, & Mobility?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Scary Hiking Lesson: How We Handled A Bear Encounter!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should You Workout On Vacation?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Shannon Miller: Life After Olympics And Why To Choose Hard
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why I Train Women The Way I Do (Filming EVERY Workout)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Good Personal Trainer Can't Tell You If Your Workouts Are Good
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Cardio Bad For Muscle Growth?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is The 30-30-30 Diet Plan A Bust Or A Must?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop Doing Random Workouts... Or Maybe NOT!?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
"Dr. Magnesium" Dr. Carolyn Dean - Why Magnesium Is The Missing Link To Total Health!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Make Sure You NEVER Suffer From Plantar Fasciitis
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.