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How to Live a Holy Life
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Work Together
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Feasting Well
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Finding Moderation
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Fasting vs Dieting
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Giving Thanks for All Things
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Sustaining a Change
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Working on Ourselves
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Learning from A Monastery's Kitchen
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Creating Balance with Barriers
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Handling Spiritual Sickness
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Align Yourself With God
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Keeping the Correct Spirit for the Fast
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Soul Food
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Our Relationship to Spiritual Things
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How to Understand Health
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55 Maxims
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Medicine in Modern Times
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The Benefit of Plant Foods
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Hope
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Gaining Perspective on Fasting
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St. Gregory of Nyssa on The Lord's Prayer
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Continuing the Fast
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Getting Ready for Great Lent 2018
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The Candle
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Creating Structure with Silence
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Sanctification Prayer
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How the Orthodox Way of Eating Allows Us to Be a Healing Presence to the World
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Starting a New Foundation
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Dealing with Struggles
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On the Journey to Pascha
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Accountability and Fasting
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Interview with Jamey Bennett
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Simplifying the Advent Fast
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Compassion is Necessary for Change
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16-Hour Fasting
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Fasting like the Holy Fathers
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Meditations on Great Lent
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Gluten - My Beautiful Lent
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Stress and Intro to My Beautiful Lent
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FFF Group Setting - PSA
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Stress Management and Almsgiving
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Dedicating a Fast
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New Year's Resolutions
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Chapter Six
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Chapter Five
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Food, Faith, and Fasting
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Chapter Four
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Chapter Three
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Chapter Two
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Sacred Eating in the Workplace
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Sacred Eating
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The Eastern Orthodox Healthy Eating and Living Toolbox
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The Buddy System
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Let's Not Fake the Fast
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Eating as a Way to Deepen our Communion with God
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Dining with Alcohol
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Eating in a Chaste Manner
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Nourishing the Body to Serve As an Aid to the Soul
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The Relationship Between Forgiveness and Mindful Eating
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Eating as a Way to Share the Faith
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Managing Stressors of the Season
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Fasting Alone
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Nourishing the Sick
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Decreasing Food Waste
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Answering Listener Questions
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Fasting with Company
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Fasting With the Child
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Managing Stress Joyfully
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Modeling Healthy Fasting
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Children and Their Relationship with Food
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Children and Their Personal Wellness
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Eating Alone: Making the Best of Mealtime When Eating Alone
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Fasting IS Medicine
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Eating on the Road
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Ditch Dieting
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Healthy Body Image Versus Vainglory
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Mindfully Eating During Bright Week
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Continuing Your Fasting Journey
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More Commentary on the Great Fast
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The Dos and Don'ts of Fasting
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Quick Cooking
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Let the Cooking Begin
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Cooking as a Way to Glorify God
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Stewardship Eating
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Eating According to the Church Calendar
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Properly Feasting
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Seasonal Fasting
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The Temptation to Misuse Food
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Handling Relapse
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Establishing Behaviors That Last
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Self Care
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Exercise a Step Further
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Exercise as a Joyful Part of the Day
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Silence as a Tool for Stress Management
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Stress Management and Our Spiritual and Physical Health
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Sacred Eating in the Restaurant
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Eating in a Spiritually Minded Manner
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