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Listen Show PodCast
Part 1: Healing Depression with Meditation
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Meditation: Calling on Your Awakened Heart (23:52 min.)
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Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
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Meditation: Awakening Our Energy Body (22:19 min)
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Awakening Trust in a Fractured World, Part 2
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Meditation: Receiving This Life in Awareness (22:37 min)
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Desire and Addiction: Voices of Longing Calling You Home, Part 2
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Meditation: In the Body (20:29 min.)
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Desire and Addiction: Voices of Longing Calling You Home, Part 1
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Meditation: The Blessings of Yes (20:10 min.)
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Awakening Trust in a Fractured World, Part 1
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Meditation: A Relaxed, Open Presence (12:30 min.)
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Presence and Compassion in a Violent World
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Meditation: Resting in Knowing (22:11 min.)
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From Head to Heart
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Meditation: Opening to the Mystery (17:34 min)
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Embodied Presence - Portal to the Sacred, Part 2
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Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
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Embodied Presence - Portal to the Sacred, Part 1
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Meditation: Being Here (20:53 min.)
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Listening to the Song – Part 2
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Meditation: The Silence that is Listening (21:32 min.)
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Listening to the Song – Part 1
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Meditation: The Sky-like Mind (20:29 min.)
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The Healing Power of Imagination: Transform Yourself and the World, Part 2
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Meditation: Pathway to Inner Peace (20:41 min.)
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The Healing Power of Imagination: Transform Yourself and the World, Part 1
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Meditation: Resting in Wakeful Presence (18:55 min.)
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Namaste: Honoring the Light in All Beings
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Meditation: From Head to Full Being
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Stories That Imprison Our Heart - Part 2
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Meditation: Arriving in Embodied Presence (23:59 min)
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Stories That Imprison Our Heart - Part 1
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Meditation: Homecoming to Our Life Breath (16:06 min.)
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The Revolution of Tenderness - Part 2
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Meditation: Breathing into Presence (19:46 min)
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The Revolution of Tenderness - Part 1
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Meditation: Awake Awareness is Our Home (19:08 min)
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Introduction to Mindfulness: The Power of Heart Presence, Part 5
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Meditation: Lighting Up Your Energy Body
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Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
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Meditation: Cultivating a Mindful Awareness
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Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
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Meditation: Living Presence with Body Scan
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Introduction to Mindfulness: Part 2 - The Power of Heart Presence
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Meditation: Relaxed and Alert
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Introduction to Mindfulness: The Power of Heart Presence – Part 1
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Mindfulness Meditation—Intimacy with our Inner Life
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Devotion: Grounds of a Path with Heart, Part 2
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Meditation: Relaxing into the Flow (25:03 min)
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Devotion: Grounds of a Path with Heart, Part 1
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Meditation: Awareness is Our Home (21:40 min.)
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Realizing True Well-Being, Part 2
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Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
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Realizing True Well-Being, Part 1
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Heart Meditation: Taking in the Goodness (24:08 min.)
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Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
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Meditation: Relaxing with Life (21:38 min.)
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Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
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Meditation: Open-Hearted Presence (23:49 min.)
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Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
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Meditation: Coming Home to Openhearted Awareness (19 min.)
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Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
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Meditation: The Space and Aliveness of Presence (21:56 min.)
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Joy – Part 3 of Present Heart: The Universal Expressions of Love
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Meditation: The Heartspace Where All is Welcome (18:40 min.)
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Compassion - Part 2 of Present Heart: The Universal Expressions of Love
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Meditation: Awareness is Our Home (21:39 min.)
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Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
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Meditation: Living Presence (21:08 min.)
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Meeting these Times with Courageous Love
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Meditation: Embodied Metta (19:37 min.)
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The Infinite Game - From Self-Improvement to Spiritual Freedom
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Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
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Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
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Meditation: Receiving Life in Open Awareness (16:06 min)
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Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
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Meditation: Surrender into Living Presence
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Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
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Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
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The Three Refuges - Gateways to Belonging and Freedom
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Meditation: Relaxed and Awake (16:59 min.)
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Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
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Trusting Who We Are (retreat talk)
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Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
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Meditation: Breath by Breath – Inviting Relaxation and Ease
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Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
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Guided Meditation: Opening to the Sea of Presence (19:53 min.)
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A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
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Meditation: Relaxing Back into Full Presence
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Gratitude: Entering Sacred Relationship
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Heart Meditation: Taking in the Goodness (24:08 min.)
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The Honesty Challenge - Getting More Truthful with Ourselves and Our World
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Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
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The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
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Meditation: Embodying Loving Awareness (19:39 min.)
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Becoming Bodhisattvas in a Troubled World
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Guided Meditation: Remembering Your Spiritual Heart
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Cultivating a Courageous Heart - Part 2
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Meditation: Living Loving Awareness (20 min.)
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