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Elite Coaching (and Athletics) is a Heavy Lifestyle
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The Gift of Swimming Propulsion with Dr. Maglischo's insight
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Coaches Don't Just Win Games. They Build Brands.
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Shoulder Rotation Is a Key to Unlocking Swimming Speed
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Empowering Female Athletes - Course. Plus a Grant and VC pitch for investment
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Was Illegal, Now Genius? This Backstroke Move Is Finishing Fast
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Protecting Swim Coaches: Insurance Solutions for Peace of Mind and Retention
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We Are: College Swimming 101 with Penn State's Hollie Bonewit-Cron
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Swim Data Crisis Looms Large with USA Swimming Time Sharing
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The Single: Vintage Vibes, Machine Made
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Five+ Game-Changing Ideas You Haven't Heard Yet -- just revealed at the Eastern States Clinic
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Navigating Aquatics with Mark Rauterkus: Water Polo, AI Tools, and Community Coaching Strategies
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#52 - Must hear stories of a Football QB, Fall Baseball and first words from the new CEO at USA Swimming
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Sports Reform: Unraveling Canada's Fragmented Sports System: Funding, Governance, and the Push for Safe Sport
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Capstone to Season 1 of Heavy Or Not, The OG Swim Guide (podcast with folk songs)
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Called Out: The USA Swimming Leadership Bubble with Demands for Transparent Reform from Michael Phelps and Gold Medal Mel (SwimSwam's Mel Stewart)
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Dr. Tom's App - From Classroom to Phone: How a Real‑Life Avatar App Saves Lives in Pools
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Free: Coaching, NIL, and the Real Meaning of Growth
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AI in Sports: Bridging the Gap Between Human Intuition and Machine Precision
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Exploring the Emotional and Social Benefits of Wild Swimming in Scotland + Counting Losses and Radio Lab story
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Hyper Care and Out of the Woods Story & Pointer to DrownedBaby.org
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Flooding Emotions, Queen and Worker Bees, Enhanced Games and Supplementing Your Income with Feel Good, Natural Supplements
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Direct River Abstraction to Vertical Aquatic and Invites to Real Talk and Growth
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Know the ways are the winds are blowing: Saving grace on lessons, schools, a kayaker and AI
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Exploring Sustainable Pool Models: Balancing Subsidies and Private Sector Initiatives in Aquatics
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Experience the Adventure of Open Water Swimming with ISCA's Events + Stroke Counting
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Swimming's Local Initiatives Must Drive Downing Prevention and Water Safety Awareness
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Career pivots and expansion of services. Sue Nelson's journey to diversify leads to satisfaction and stability.
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Meta Review: Exploring Themes in Heavy Or Not's first 35 podcast episodes. The OG Swim Guide's Rewind!
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Understanding the Mind-Body Connection in Sport Injury Recovery and Rehabilitation
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At the Table - or Not - Power and Purpose within Swimming and Sports with Barry Healey
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CDC's Drowning Prevention Team Layoffs: Implications for Communities, New AI tricks and a Grad Speech
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From Loyalty to Leadership: Essential Elements for Sports Programing Success & Culture
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Riding the Waves of Mentorship: Coaching, Culture & Weathering the Storm
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Myth of Young Champions and College Sports Cuts: Heartbreaking Impact on Athletes
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Mental Skills Make the Difference: Training the Mind Like a Muscle by ACTING with Script ebook
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Culture, Character, and Coverage: A Coach's Guide to Building Safer, Stronger Teams
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Deep Sleep Strategies: Boosting Athletic and Academic Success
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Mental Health Support - Strategies for Coaches and Young Athletes #26
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Mental Health Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responsesfor Student Athletes - Meeting: Red Flags, Roles, Responses
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New Olympic Swim Events for LA28 + Pool Energy & a recap of 2 dozen jump cuts
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Reflections from Three Diverse Wave Makers
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Travel nightmare and its violence prevention plus interview Qs for would-be HS swim coaches
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Strategies for Enhancing Olympic Swimming Performance: Insights from Top Coaches and Experts
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Mindful Swimming + Expert Panel on Grassroots to LA28 #20 of Heavy Or Not
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Grass Roots Swimming to the 2028 Games, from Eastern States Clinic, #19 jump cut
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Aquatic Moonshot, Grant Letter Of Intent, jump cut #18
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Technology Shapes Childhood: Insights from Coach Mark and Sophie Winkleman
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Journey & Travel - to meets and throughout a practice and season. #16
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OG, Coach Ernie Maglischo, Ph.D, has updated his PROPULSION info in his ebook
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The O.G. Mind Journey, Heavy Or Not
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Epic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13
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Sports Supplements
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Meet Barry Healey
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What to AVOID @ A Swim Lesson
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Starting with God - Readings from the Book of Coach Mark
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Steve's Competitive Swimmer Magazine, Rate of Improvement
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What age 2 start lifting? Heavy Or Not
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#06 Jump Cut on Distictions of How You Work and How You Play
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OGs bring USA insights from European Swim Championships - #05 - Report from Maglischo & Daland
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Brain Dump for new PPS Admin for PE at Pgh Public Schools, #04, Heavy Or Not Jump Cut
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Artificial Intelligence and the Future of Sports, #03 of Heavy Or Not - Jump Cut
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Kicking and other Gems for Swimming - Heavy Or Not Jump Cut #02
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Mindset for Sports, Heavy Or Not Jump Cut #01
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#00 - Heavy Or Not Jump Cut, Well Begun is Half Done
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