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A tin foil hat of facts - Cardiff Central
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Back in the (Met) office
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The unfortunate farewell
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Rags preview with Dewi Cross
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The big season preview pod
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The Rhondda Rocket and WRU regional stuff
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Summer Lovin'
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Awards season at CAP
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So close yet so far
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It all comes down to this
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Squad building special
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Through the Cardiff looking glass
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Cardiff Rugby - Hwbcaps and hope
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Plenty to build on
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Cardiff rugby - Administration Special
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Gone with the wind!
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Tackling the Lions
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Jockey is home - Cardiff Central
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Losing streak central
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Pleasingly Palindromic
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Cardiff v Ireland part 2 - a preview.
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The trilogy nobody asked for
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It's Teddy time!
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The Connacht conundrum
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Where’s Winnett?
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Every last ounce of Josh McNally
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Painfully positive - Cardiff Central
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From Wolves to Cheetahs
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Double header delight
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The real 7 in the Blue scrum cap - with Olly Robinson
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Fiji and Farewells
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A third of the way. With Andrew Forde
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Always rely on the Rags
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Tip inside the tip!
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Down a man pod
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The slow starters pod
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Cardiff Central: An 11/10 weekend
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Zebre loose in the stable
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Cardiff Central: Q&A with Lynn Glaister and David Allen
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Cardiff Central - 2024/25 season preview
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The voice of Cardiff - Rob Toogood
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Squad Signings and Summerfest
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Cardiff Central - Communicating with Mike Brown
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Josh Turnbull - Playing, Captaining, Coaching and ears !
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Dan sees Red (s) at Wales selection
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Chatting with Garyn Smith - about Bilboa and stuff
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The Big Interview - Richard Holland
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Signings and Saffas
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Cardiff Rugby season review with Francisco Isaac
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A post Judgement Day hangover Wales squad
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All aboard the Grady train
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Ben 10: It's hero time!
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Cardiff Rugby: Kok is Boom or Bust
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Top of the Bottom!
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Capital Capitulation with Craig Manson
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A special episode, with Matt Sherratt
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Farewells, frustrations and Friday night lights
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Should they stay or should they go?
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Conquering the positives
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No, don't kick it!
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A quick chat: with Andrew Forde
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Talking Cardiff Rugby, with David Allen
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Carré On Our Wayward Son
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Pathways and Positivity with Gruff Rees:
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Capital Blues
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Coaches, Connacht, and Cymru
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Stop me if you've heard this one before
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We're all harmony on here
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1-0 Scotland, Best of three? - with Craig Manson
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Helford eases European woes
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Alex the Mann
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Festive derbies, full stadiums and Europe etc etc
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When Harley couldn't think of a title
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The prospects of taking Bath to cleaners - with antlers and a chant
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Cuthbert, Cards and Cardiff’s near misses with Andrew Forde
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Bleddyn and Bulldozing back - with Steve Coombs
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I want furious competence over sexiness
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A pretty meh affair
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Like a good battery - lots of positives and negatives
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A couple of local derbies to discuss
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It takes a special team to do that!
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Chatting with Macauley Cook about rugby, Cardiff and Pontypridd
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The Ospreys game and more bold predictions for the future
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We might win the league after that pre-season performance!
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The difficult second episode - a warm up game and the Australia game!
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That nervous first episode - we have a podcast!
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