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#38 - Creatine: Stronger Body, Clearer Mind
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#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)
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#37 - Back Pain and the Brain: Rethinking Chronic Discomfort
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#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.
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#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation
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#34 - How to START AGAIN: When You Don’t Recognise Yourself
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#33 - Time Poor, Health Poor; Why Busy Isn’t Better
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#32 - Periodisation: Why Working Out Isn’t Working.
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#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts
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#30 - Why You QUIT - Even When You CARE
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#29 - How to Build Discipline That Actually Lasts (Without Burning Out)
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#28 - The Truth About Belly Fat (It’s Not What You Think
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#27 - How to get ‘long and lean’ and NOT ‘Bulky’
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#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece
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#25 - Creatine while breastfeeding - SHOULD YOU?
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#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️🔥
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#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast
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#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)
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#21 - What GRIEF does to your brain, body & heart
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#20 - Attachment Theory: Secure Partners (Part 3 of 4)
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#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)
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#18 - Attachment Theory and your Health (Part 1 of 4)
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#17 - Break-Up Survival (using the biopsychosocial approach)
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#16 - How to Read Research and Be EVIDENCE BASED
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#15 - Cellulite Myths and Misconceptions
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#14 - Fat loss (Biopsychosocial Lens)
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#13 - Cognitive Biases harming your Health
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#12 - Hungry? The Science of Appetite (and how it's impacted by exercise)
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#11 - Empowering Women through Menopause - The Strength Training Solution
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#10 - Menstrual Cycle Syncing - The TRUTH about training on your period
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#9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU
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#8 - How to be healthy without spending all your money | Health on a Budget
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#BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along
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#7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation
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#6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)
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#5 - Reducing Stress with Breath work & HRV Measures
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#4 - Negative Body Image | Getting Results
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#3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts
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#2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours
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#1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮💨
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