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The Holiday All-or-Nothing Mindset That Keeps You Stuck
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Why You Can’t Stay Consistent Even When You Know What to Do
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Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
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Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Krieger
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Consistency Over Perfection: How Sabrina Found Her Groove Again
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Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect
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7 Fitness Lies Keeping Women Stuck (and What Actually Works)
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Why ‘I Know What To Do’ Is Keeping You Stuck
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How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
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The Truth About Calories, Hormones & That Gut Detox BS
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From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
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The 3 Biggest Fitness Myths Keeping You Stuck
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From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
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The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
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113: Why Your Version of “Balance” Is Keeping You Stuck
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112: Why You’re Still Struggling With Consistency And What to Do About It
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111: What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back Pressure & Lasting Change
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110: Why Mindset Alone Won’t Fix Your Fitness Struggles
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109: The Pressure to Love Yourself at All Costs... But What’s It Costing You?
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108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
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107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
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106: Mom Guilt Is Lying to You: Here’s the Truth No One Says
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105: My Current Fitness Routine: How I’m Training, Eating, and Supplementing Right Now
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104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
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103: The Wellness Advice That’s Failing Professional Women
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102: Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
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101: What Happens When Your Husband Supports Your Health: Brittany & Matt's Journey
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100: Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
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99: The Truth That Would Kill Most Coaches’ Marketing
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98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think — with Ali Gilbert
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97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
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96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
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95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
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94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle
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93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
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92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
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91: Success, Failure & Growth: Why High Achievers Struggle With Change
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90: How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert
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89: The Shocking Impact of Fitness In Marriages & Relationships
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88: How Objective Data Can Empower Your Fitness Journey
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87: The Shocking Truth About Yo-yo Dieting During Menopause
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86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2
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85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause
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84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen
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83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum
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82: 5 Types of Clients I Say No To - and Why That’s Okay
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81: Real Answers to Some Surprisingly Common Fitness Questions
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80: Stop Searching for 'Optimal'- Focus on What Really Matters
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79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
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78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
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77: 7 Tips For Getting & Staying Lean After 40
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76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond
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75: What Politics and Fat Loss Have In Common
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74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season
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73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?
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72: 5 Lessons I Learned From Getting Back to Yoga
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71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards
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70: Body Image Bullsh*t Stops Here
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69: Screw Limiting Beliefs, Ditch Fear, and Find Your People
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68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch
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67: Cris’s Journey to Sustainable Fitness and Wellness
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66: Custom Nutrition Plans: Why One Size Doesn't Fit All
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65: Confidence, Self-Care, and Balance with Julee Gracey
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64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals
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63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
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62: 5 Lessons We Can All Learn From The Olympics
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61: Valerie's Mindset Shift and Fitness Success Story
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60: Beyond Motivation: Aligning Goals with Your Lifestyle
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59: Why Personal Accountability Matters in Fitness
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58: Achieving Your Fitness Goals Without Extreme Measures
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57: Fitness Success Amidst Chaos: How to Avoid The Vacation Trap
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56: The 3 Biggest Fitness Mistakes That Are Hindering Your Progress
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55: Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy
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54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
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53: Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Athletes with Justin Kavanaugh
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52: Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It
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51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis
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50: From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy
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49: How Embracing Authenticity and Leadership Transforms Fitness Success with Nick Shaw
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48: Do We Really All Have the Same 24 Hours In a Day?
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47: Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life
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46: Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures with Rachel Walker, MD
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45: Getting Real about Plastic Surgery
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44: Balancing Training and Recovery for Postpartum Athletes with Brianna Battles
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43: Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
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42: The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And Obesity
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41: My Unfiltered Take on Bodybuilding's Harsh Truths
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40: The Myth of Healthy
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39: 3 Things I Wish I Knew When I Started My Fitness Journey
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38: 5 Top Outsourcing Strategies for Balance and Success
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37: How to Strategically approach Your 2024 Fitness Goals
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36: Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results
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35: 5 Tips For Finding the Right Fitness Coach
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34: 7 Fitness Trends that Need To Go Away in the New Year
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33: 5 Strategies I Use to Minimize Weight Gain During the Holiday Season
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32: 5 Ways to Stay on Track AND Motivated During the Holiday Season
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31: Balancing Motherhood and MMA Success: Leah McCourt's Inspirational Journey
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30: But...Can You Say It to My Face?
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29: 7 Truths for Fitness (and Life!) Success
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28: Beyond the Fads: Embrace Normal Eating and Ditch the BS with Molly Galbraith
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