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S3 E4: How to know if your counselor is a good fit
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S3 E3: What to look for in a provider
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S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor
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S3.E1 Should I Talk to Someone? How to Know if You Should Reach Out to a Counselor
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100 Episodes of Healing: Celebrating Our Journey and What’s Next
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We're Back!!! With a brand new name!
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98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain
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97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell
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96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2
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95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1
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94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2
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93 - Announcing Eating Disorder Awareness Week Events with EDCI
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92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1
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91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution
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90 - Rethinking Emotional Eating with Dr. Claudia Perolini
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89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food
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88 - Transforming Diabetes Management with Intuitive Eating
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87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating
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Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier
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83 - The 75 Intuitive Challenge-ish
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82 - Find Intuitive Fitness
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81 Boundaries: How to respond with guest Kami Orange
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80 - Boundaries with Kami Orange
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79 - How Kami Believed Her Body Is Art w/ guest Kami Orange
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78 - Gaslighting; What it is, Signs to look for, and Are you gaslighting yourself?
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77 - How Whitney Ended Her Struggle With Emotional Eating
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76 - Let's Create New Habits
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75 - Goal Setting Done Right
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74 What's Holding You Back
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73 - 2022 Wins and Losses; the First Step for Goal Setting
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72 - 2022 Top Books
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It's time for an emotional eating revolution!
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71 - Diets and Racism and Restricting, Oh MY!!!
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Taking a Break... See you in the new year!
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Ep 70 - The Cultural Impacts on Body Image & Reconnecting to your body with guest Ridhi Golechha
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Ep 69 - Finding Pleasure In Food with Guest Tracy Astle
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Ep 68 - How to Stop Overeating
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Ep 67 - How Kayla's life changed when she healed her relationship with food & body
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Ep 66 - Break up with the scale to help heal your relationship with your body
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Ep - 65 Finding Food Freedom with Guest Kim Basler
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Ep 64 Hate What You See In the Mirror?
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Ep 63 - Have no willpower? Listen up
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Ep 62 - Hate Exercise? Guest Kim Hagle Can Help
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Ep 61 - What to do after emotional eating (and what to do before)
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Ep 60 How your relationship with Mom impacts your relationship with food and body with guests Gillian, Jolyn, & Unyime
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Ep 59 - The 5 Types of Nighttime Eating & What You Can Do About It
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Ep 58 - Stop Wasting Your Money
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Ep 57 - Is your brain acting like an a--hole?
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EP 56 Counseling. Coaching. Consulting. What are they??
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Ep 55 - How to talk to your doctor when they always bring up weight. With Guest Dr. Maggie Landes
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Ep - 54 How Whitney Quit the Clean Plate Club
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Ep - 53 The Body Joyful with Anne Poirer
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Ep 52 Our 1 Year Celebration!!
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Ep - 51 Guest Shakira: How culture affects our eating and building a support system
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Will you join me to celebrate 1 year???
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EP - 50 Podcast Take Over!
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Ep - 49 That's what friends are for
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Ep 48 - The Relationship Between Food, Your Body, and Your Mama
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Ep - 47: Perfectionism & Orthorexia w/ Ashley Paige
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Ep - 46 How Jen Shifted Her Dieting Mentality w/ Jen Seiter
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Ep - 45 The Harms of Dieting & International No Diet Day
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Ep - 44 How to build a coping toolbox
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Ep - 43 A Functional Medicine Approach to Emotional Eating w/ Amber Bender
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Ep - 42 Michelle Filliol's journey with emotional eating
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Ep - 41 How to cope with your emotions without using food
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Ep - 40 Loneliness, Connection, and Food with Iris Morgado
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Ep - 39 Why can't you see the good in you???
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Ep - 38 The Connection Between Trauma and Eating w/ Joni Seeto
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37 - The 3 Secrets to End Your Struggle with Emotional Eating
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36 - Trying to end your struggle with emotional eating? Listen in...
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35 - Habits with Paul Levitin
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34 - Stop Shoulding On Yourself
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Ep - 33 Victoria Evans journey to Intuitive Eating
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Ep - 32 Feel like giving up? Try this instead...
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Ep - 31 Coaching vs Counseling and the Group Approach
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30 - How to Spot a Diet & The Non-Diet Coaching/Counseling Approach
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Ep 29 Reflections of a Fat Girl with Ilene Leshinsky
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Ep - 28 The Brain of the Eater with Marina Maier
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Ep 27 Habits: How they are created, strengthened, and how you can change the ones you don't want
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Ep - 26 Comparison, Compassion, and Shame with Vanessa Preston
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EP - 25 Intuitive Eating with Chronic Illness with Guest Holly Paulsen
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EP 24 - Nourish Not Punish with Sindi Kachuck
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Ep - 23 Negative Self Talk & Becoming Your Own Best Friend
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EP 22 - Healing through breath with Kirsty Lyon
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EP 21 - You might be a perfectionist if.....
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EP 20 - Joyful Movement with Kim Hagle
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EP 19 Sleep Tips with Krista Cumming
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EP 18 - Get Better Sleep with Guest Caryl Ayearst
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EP 17 - Self Care 101
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EP 16 - Real Mom Talk with Non Diet Professionals
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EP 15 - The Power of Vulnerability
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EP 14 - IE Principles 9 & 10: Exercise & Gentle Nutrition
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EP 13 - IE Principles 7 & 8: Cope with your feelings without food & Body respect
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EP 12 - IE Principles 5&6: Feel Your Fullness and Discover the Satisfaction Factor
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EP 11 - IE Principles 3&4: Making peace with food and challenging food police
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EP 10 - Intuitive Eating Principles 1 & 2
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EP 9 - How do I eat when not following a diet or meal plan?
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EP 8 - I can't afford another program.
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EP 7 - How do I not overdo it, while eating whatever I want?
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EP 6 - How can I eat whatever I want and not gain weight?
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