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Listen Show PodCast
Holiday affirmations with Sam
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How to reflect on dieting history & set intentions for 2025
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Psych Med Update: symptoms, side effects, & more!
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How to respond to diet culture talk
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Intuitive Eating Holiday Bill of Rights
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The leading cause of death of children in America
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"My family member asked me if I am pregnant..."
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Sam's skin checks & relationship with movement
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How to NOT Binge on Halloween Candy
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Food & Body Image Quotes That Changed My Life
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Intuitive Eating Travel Tips
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Lexapro symptoms & getting an EKG
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Sam's 5 month postpartum update
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Mental/Physical Restriction
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Diets Don't Work. Period.
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Complimenting Weight Loss is Not a Compliment
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Everything in 'moderation' is BS!
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Body Image Grief vs. Love
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I unintentionally lost weight and it triggered me!
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Rapid Fire: gaining weight & comparing myself to others
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Food Addiction + What to Do If You Binge
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Do you feel uncomfy being "overweight"?
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How to Find Your Set Point Weight
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How to Enjoy Summer Social Events Around Food
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What you can expect your Intuitive Eating journey to look like
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How to feel comfortable in your Bathing Suit This Summer
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Summertime Series Kickoff: Body image, weight, & diet culture!
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How to Navigate Postpartum Body Image Struggles
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How To Raise an Intuitive Eater
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Navigating your relationship with your almond mom
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Meet Claire: How to not pass diet culture onto your kiddos
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The physical & emotional hardships of pregnancy
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How I survived 3 rounds of IVF (2021 throwback!)
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You don't have to lose weight to get pregnant
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Meet Grace: "Obsessing over health is not healthy."
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Meet Alex: "Losing weight is not going to 'fix' PCOS"
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Meet Eden: "A well fed body is a resilient body."
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Meet Maya: "When we don't eat intuitively, we lose a part of ourselves"
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Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"
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How to thrive in partnership related to food and body image
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Help! My partner and I have different beliefs about food and bodies
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Navigating Physical Intimacy with Poor Body Image
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Dating + Marriage Series: Dating in Diet Culture
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Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating
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Lessons I Have Learned in 33 Years of Life
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How to stop fearing weight gain
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How to start making peace with movement
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New Year Intentions & Centering Growth this Year
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10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS?
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10 Weeks of Diet Culture: What to consider when thinking about weight loss injections
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10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine
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10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge
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10 Weeks of Diet Culture: 75 Hard
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10 Weeks of Diet Culture: Fasting
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10 Weeks of Diet Culture: GOLO
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10 Weeks of Diet Culture: WHOLE30
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10 Weeks of Diet Culture: Optavia
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10 Weeks of Diet Culture: Noom Med
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116. What you can expect your Intuitive Eating journey to look like
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Rapid Fire: lack of motivation to move & rest during injury
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Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments
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Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk
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113. Rapid Fire: menopause, movement, & blood work out of normal range
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112. Rapid Fire: gaining weight & comparing myself to others
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@#$%! Diet Culture Friday: Clothing Sizes are BS!
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Top 3 Intuitive Eating Myths & Why IE is NOT a Diet!
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110. Everything in 'moderation' is BS!
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I unintentionally lost weight and it triggered me!
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@#$%! Diet Culture Friday: GoLo
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Is the beauty industry entirely rooted in diet culture?
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Diets Don't Work. Period.
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Complimenting Weight Loss is Not a Compliment
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@#$%! Diet Culture Friday: 75 Hard
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How to Enjoy Summer Social Events Around Food
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Body Image Grief vs. Love
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1 Year Postpartum Celebration / Recap
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102. Navigating Food During Sickness
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@#$%! Diet Culture Friday: Optavia
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Do you feel uncomfy being "overweight"?
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How to Find Your Set Point Weight
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Mental/Physical Restriction
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Happy Mother's Day: Navigating a Diet-y Mom
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@#$%! Diet Culture Friday: Carnivore Diet
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Navigating Cruises & All Inclusive Vacations
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How to Enjoy Travel as an Intuitive Eater
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Is Meal Prep Disordered or Healthy?
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How to feel comfortable in your Bathing Suit This Summer
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@#$%! Diet Culture Friday: Whole30
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Disordered or Healthy
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Diet Culture RD vs. Intuitive Eating RD
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@#$%! Diet Culture Friday: Celebrity Nutrition Advice
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How to Stop The Food & Body Obsession
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@#$%! Diet Culture Friday: Noom
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90. Nutrition Science Without The Stigma
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@#$%! Diet Culture Friday: WW + Ozempic
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89. Can I Meal Prep and Be an Intuitive Eater?
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@#$%! Diet Culture Friday: WW
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Navigating Food During Hard Times
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Bad Body Image Days and What to Do When Facebook Memories Pop Up
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What are Limiting Beliefs and How to Work On Them
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