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EP 502: Make 2025 Your Secure Year 3 Part Series : Part 2
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EP 501: Make 2025 Your Secure Year 3 Part Series : Part 1
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EP 500: Your Relationship Pep Talk for When You Need Some Hope (& Celebrating 500 Episodes!)
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EP 499: The Neuroscience of Attachment Styles: Why Insecure Styles Keep You Stuck
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EP 498: The Secret Fears of the Avoidantly Attached: What They're Really Running From
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EP 497: Recovering from Anxious Attachment Style: How to Become Secure Pt. 2
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EP 496: Recovering from Anxious Attachment Style: How to Become Secure Pt. 1
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EP 495: The Securely Attached Mindset: How to Attract Love and Abundance
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EP 494: Reassurance: What It Is, Why We Need It, and How to Ask for It Without Guilt
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EP 493: Debunking Avoidant Attachment Style Myths
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EP 492: 10 Secrets for Secure Attachment: A Peek Inside my Relationship
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EP 491: Is it Your Intuition, or Your Insecure Attachment Style?
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EP 490: From Darkness to Light; An Incredible Story of Healing with Special Guest Karena Dawn
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EP 489: What to Expect When Becoming Securely Attached: The Messy Middle of Healing
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EP 488: For When You Feel Like Giving Up on Dating: Your Dating Life Reset
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EP 487: Situationships and Your Attachment Style
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EP 486: Being Ghosted (With High Self-Worth)
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EP 485: Build Secure Relationship Models and Spot Green Flags
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EP 484: Securely Attached Boundaries & Healthy Relationship Pacing
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EP 483: Healing Trauma & Becoming Fully Secure
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EP 482: Breakup Recovery: How Securely Attached People Bounce Back Stronger
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EP 481: Netflix’s Nobody Wants This: What We Can Learn about Secure Attachmen
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EP 480: Your Attachment Style Guide to Dating
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EP 479: From Pain to Purpose: Post-Traumatic Growth
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EP 478: Modern Securely Attached Love is Not About Control
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EP 477: How to Surrender & Start Attracting What You Want Now
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EP 476: Applied Attachment Theory Secrets for a Healthy Love Life with Special Guest Dr. Lauren Fitz
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EP 475: When Your Friends Don’t Like Your Relationship: What to Do
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Ep 474: Creating Your Own Secure Love Story with Special Guest Stacey Whitney
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EP 473: Understanding High Functioning Codependency with Special Guest, Terri Cole
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EP 472: The Mother Wound & Insecure Attachment
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EP 471: Attachment Styles & Early Stages of Dating: What You Need to Know
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EP 470: Breaking Free from Codependency: Origins & Treatment
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EP 469: Before You Get Married: Five Things To Consider
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EP 468: How to Stop Generational Relationship Trauma
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EP 467: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 2
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EP 466: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 1
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EP 465: My #1 Mindset Shift for Success and Creating the Life You Want
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EP 464: What is Disorganized Attachment Style? Origins, Signs, & Treatment
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EP 463: The # 1 Shift You Need in Your Dating Life
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EP 462: How to Have Securely Attached Communication
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Bonus Episode: Have a Healthy Relationship with Your Job with Special Guest, Dr. Tessa West
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EP 461: Do You Stay, or End the Relationship? 5 Things to Consider
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EP 460: Dating Intentionally (Relationship Pacing, Mindset, and Pro-Tips) with Special Guest Talia Koren
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EP 459: Audience Q&A: Trauma Bonds, Long Distance Relationships, & Borderline Personality Disorder
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EP 458: America is in it’s Insecure Attachment Era: Modern Dating Trends Explained
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EP 457: Advice for Anxious Attachment Spirals: Listen to This Before You Block Him
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EP 456: Your Dating Secret Weapon: Discernment
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EP 455: My Most Woo-Woo Episode Ever: Surrender, Openness and Manifesting
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EP 454: How to Change Your Life in 6 Months
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EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths
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EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want
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BONUS EPISODE: Dating Single Parents, How to Feel Your Feelings without Spiraling, When to DTR, and more!
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EP 451: 10 Non-Negotiables for a Successful Life
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EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love
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EP 449: Are You Settling, or Is It a Healthy Relationship?
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EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin
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Bonus Episode: How to Release Your Trust Issues & Get Excited to Date
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EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships
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EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan
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EP 445: 5 Step Process for Getting Over Your Ex
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EP 444: How Insecure Attachment Styles Go Through Break-Ups
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EP 443: Dating in the Wild: How to Meet People in Real Life
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EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset
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EP 441: 10 Things You Need to Know About Securely Attached Relationships
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EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin
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Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
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EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
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EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets
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EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas
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EP 436: Healing the Mother Wound: Where to Start
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EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book
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EP 434: Attachment Theory: Neuroscience & Neuroplasticity
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Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd
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EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
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EP 432: Healing Your Relationship with Emotionally Immature Parents
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EP 431: 5 Steps To Healing After Narcissistic Abuse
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EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self
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EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola
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EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest
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EP 427: Exploring Human Design with Special Guest, Erin Claire Jones
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EP 426: 4 Truths For Attracting Your Ideal Relationship
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EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar
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EP 424: Avoidant Attachment Style Signs & Interventions
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EP 423: Anxious Attachment Style Signs & Interventions
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EP 422: What to Expect On Your Healing Journey
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EP 421: Breadcrumbing, Mutual Ghosting, Finding Love at Any Age
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EP 420: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 3
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EP 419: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 2
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EP 418: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 1
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BONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth Westie
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EP 417: Create a Healthy Mindset & Get Clear on Your Vision
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EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know
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EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2
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EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1
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EP 413: Intentional Dating in 2024: What You Need to Know
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EP 412: The Anxious-Avoidant Dating Trap (And What to Do to Stop It)
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EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase
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EP 410: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 2
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EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1
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