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263: Self-care strategies for the holidays 😕🎄
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VIDEO: How to transform your life for the better!
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262: Create your future! 🤩
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VIDEO: Strategies for improving your mental health
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261: How to deal with feeling overwhelmed 😵💫
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VIDEO: Dealing with worry and stress
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260: How to stop expecting the worst case scenario 😰
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VIDEO: Cultivating positive thinking 😃
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259: How to be more emotionally aware 😌
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VIDEO: Learning how to let go of the past 😌
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258: How to say no without feeling guilty! 🙂
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Mini-episode: The Golden Rule of Self-Respect! 😀
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257: How to let yourself be vulnerable 🥲
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Mini-episode: The Bare Basics of Good Mental Health 🧠
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256: How to find lasting peace of mind 😌
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Mini-episode: 3 effective stress management techniques that really work! 😰 ➡️ 😌
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255: How to make more informed decisions 🤔
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Mini-episode: Boundaries — how to set them... and stick to them! ✋🚧⛔️
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254: How to nurture your inner child 🥹
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Mini-episode: Conquer your doubts! How to stop self doubt 🤨 ➡️ 😎
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253: How to cultivate the best in yourself ☺️
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Mini-episode: Changing your mind is good for you! How to rethink decisions 🤔
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252: How to overcome your impatience 😤
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251: How to enjoy your life more! 😁
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250: How to take more risks... to create a better life! 🥳
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249: Figuring out who you REALLY are 🤔
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248: How to set boundaries... and stick to them! ✋
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247: How to love yourself more
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246: Dealing with tough times
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245: The power of reframing things
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244: How assumptions can harm your mental health
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243: Talking about your mental health challenges
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242: How to be more assertive
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241: Emotional Maturity and Mental Health
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240: Overcoming Codependency for Healthier Relationships
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239: Emotional Discomfort (and how to deal with it)
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238: Learning to let go
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237: Judgement and how to deal with it
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236: How to stop overthinking so much!
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235: How to improve your wellbeing
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234: Pride and LGBTQ Mental Health
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233: Essential life lessons for better mental health
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232: How to increase your happiness!
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231: Building your resilience for better mental health
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230: Navigating change and upheaval
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229: Overcoming limiting beliefs
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228: Toxic relationships and how to manage them
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227: PTSD and how it affects your mental health
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226: Self pity and how to overcome feeling sorry for yourself
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225: Reducing stress for better mental health
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224: Self-Empowerment and better mental health
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223: Excuses and how they affect your mental health
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222: Patterns and how they impact your mental health
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221: Difficult parents and how to deal with them
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I quit YouTube. This is why.
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220: Friendship breakups and how to recover from them
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How to heal from the end of a friendship (Episode 220 quick tips)
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219: Comparison and how it affects your mental health
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You need to stop comparing yourself to others (Episode 219 quick tips)
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218: Being intentional for better mental health
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How to live more intentionally for a happier life (Episode 218 quick tips)
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217: Compulsions and how to manage them
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How to let go of perfectionism (Episode 217 quick tips)
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216: Resentment and how it affects your mental health
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Stop feeling angry and bitter! (Episode 216 quick tips)
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215: The present and how being present improves your mental health
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How to live in the present to create a better future (Episode 215 quick tips)
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214: Being hopeful and better mental health
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How to stop feeling hopeless (Episode 214 quick tips)
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213: Finding meaning in life for better mental health
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How to find greater meaning in your life (Episode 213 quick tips)
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212: Your mental health questions answered! (Part Two)
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It’s time to stop people pleasing! (Episode 212 quick tips)
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211: Your mental health questions answered! (Part One)
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How to become more self aware (Episode 211 quick tips)
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210: Taking breaks for better mental health
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Stop feeling guilty about taking a break! (Episode 210 quick tips)
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209: Setting goals to create your future
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Reflection and goal setting made simple (Episode 209 quick tips)
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208: Tough conversations and how they improve your mental health
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Tackling tough conversations (Episode 208 quick tips)
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207: Secrets and how they impact your mental health
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How secrets can do harm to your mental health (Episode 207 Quick Tips)
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206: Emotional pain and your mental health
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How to cope with intense emotional pain (Episode 206 Quick Tips)
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205: Remorse and how it affects your mental health
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How to forgive yourself and deal with remorse (Episode 205 Quick Tips)
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204: Spirituality and your mental health
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The link between spirituality and your mental health (Episode 204 Quick Tips)
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203: Fatigue and how it affects your mental health
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Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)
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202: Time management for better mental health
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Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)
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201: Intrusive thoughts and how to manage them
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How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)
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200: Making progress in life for better mental health
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Push past fear and make REAL progress in life! (Episode 200 Quick Tips)
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199: Attachment, codependency and mental health
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Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)
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198: Emotional regulation and better mental health
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