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79. Grit vs. Grace: The Truth About Balance, Burnout, and Showing Up Anyway
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78. Q+A Day | The #1 Habit Behind Our Consistency, Best Protein Picks, & Quick Workout Hacks
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77. We Judged 20 Fitness Fads So You Don’t Have To
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76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends
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75. Are You Wasting Your Workouts? New Research Reveals the Truth About Training Volume
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74. Q+A Day | Pregnancy, Postpartum & Performance | What Most Coaches Won’t Tell You
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73. Why Fitness Shouldn't Be Your Life (But Should Shape It)
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72. Q+A Day | Fat Loss Training Myths, Pregnancy Protein Needs & Creatine Mixing Tips
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71. Next-Level Recovery: 5 Cutting-Edge Protocols to Boost Health & Longevity
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70. Why You Might Be Aging Faster Than You Think — Even If You're Fit
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69. Q+A Day | Creatine Powder vs Gummies, Smoothie Plant Power, & Heavy Legs on Slow Runs
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68. Habits Don’t Die—They Transform: The Truth About Long-Term Success
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67. Q+A Day | Split Workouts, Staying Fit on Vacation & What the Heck is Naval Pulling?
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66. Family Weekend + Joelle's FIRST Cold Plunge
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65. Q+A Day | Bone Health, Step Goals, Food Tracking After Healing & the Advice That Changed Everything
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64. When Burnout Isn't Just Physical: The Mental Health Crash No One Talks About
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63. Q+A Day | Picky Eaters, Cholesterol Help & Doing the Hard Stuff When You Don’t Feel Like It
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62. Why You Keep Starting Over (And How to Finally Break the Cycle)
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61. Q+A Day | Creatine & Kidney Health, Muscle Growth Frequency, and Training to Failure
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60. The Sugar Diet: Metabolic Magic or Modern Myth?
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59. Q+A Day | Training Goals in Pregnancy, Sleep vs. Workouts, Hormones & Fat Loss
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58. Your Brain on Burnout: How Poor Recovery Is Sabotaging Your Mind and Body
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57. Strength at Every Stage: The Importance of Training For Every Age Group
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56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach
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55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey Today
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54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload
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53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart
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52. Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits
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51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)
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50: Q+A Day | All-Day Snacking, Late-Night Post-Workout Meals, & Bovine Colostrum
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49. The Science of Improving Energy: Proven Protocols to Boost Focus, Mood, and Performance
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48. Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-Ups
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47. Fitness Goals vs. Spouse Time: The Struggle No One Talks About
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46. Q+A Day | New Baby Life, Favorite Running Fuel, & Office Snack Struggles
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45. Combating Childhood Obesity: Strategies for Enhancing Children's Physical, Mental, and Emotional Well-being
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44. Master Your Mindset: Why Mental Resilience Is the Missing Link in Your Health Journey
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43. Q+A Day | Cardio Timing, Enjoyable Meals, & Nervous System Regulation
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42. Why 'Eat Less, Move More' Misses the Mark: A Deeper Dive into Health and Fitness
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41. Q+A Day | Kids & Sugar, Cold Plunge Timing, and TRT vs. GLP-1 for Weight Loss
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40. Optimizing Your Training: Workout Splits, Training Frequency & Advanced Techniques
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39. Q+A Day | Staying Afloat in Tough Times, Extending Training Blocks & The Carnivore Diet
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38. Health Isn't Just A Choice: The Hidden Forces Shaping Your Well-Being
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37. Q+A Day | Family Caregivers, Fertility Struggles & Vaccine Schedules
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36. Wes' Birth Story + Tips for Early Postpartum
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35. Q+A Day | HRV, Morning Light & Gut Health- Optimizing Your Body From The Inside Out
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34. Addressing the Root Causes of Autoimmune, Gut + Hormone Issues with Coach Courtney Thomas
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33. Q+A Day | Optimizing Short Cardio Sessions, Do Macros Matter for Body Composition, & Fasting
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32. 70% Rise in Supplement-Induced Liver Problems? Here's What You Should Know
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31. Q+A Day | Natural Alternatives to GLP-1, Cutting vs. Bulking vs. Maintenance, & Creatine Benefits
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30. Weed, Booze, and Your Body | The Real Effects
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29. Q+A Day |Bodybuilding vs. CrossFit for Fat Loss, Online Healthcare, Longevity Supplements + More!
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28. The Most Common Struggles Women Face With Weight Loss featuring LVLTN Coach John Noel
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27. Q+A Day | Different Routines in Relationships, Pregnancy Protein, Adjusting Calories + More!
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26. The Top Predictors of Health: Unlocking the True Power of the L5 Method for Life-Changing Results
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25. Q+A Day | Breastfeeding Nutrition, Maintaining Endurance Post-Race, And Some More "Get To Know Us" Questions!
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24. From Health Struggles to Healing: Transitioning from Conventional Medicine to Holistic Wellness
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23. Q+A Day | Adjusting Your Macros For Fat Loss, Protein for Picky Eaters, Meal Timing + More!
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22. Postpartum Unfiltered: Raw, Real + Actionable Takeaways To Feel Less Alone in the Postpartum Phase
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21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting Balance, and Our Favorite Self-Improvement Books
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20. Trolling the Internet: Ridiculous Trends, Wild Comments, and What Actually Improves Your Health
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19. Not Your Average New Year's Resolution | Setting SMARTER Goals!
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18. CrossFit, Life Transitions + Mindful Eating with Coach Ciana Revak
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17. Sleep: Your Secret Weapon for Health and Performance
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16. Q & A Day | Training Programs, Macros in Pregnancy, Christmas Dinner & More!
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15. Master of Routine | The Real Reason You Aren’t Progressing
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14. Q+A Day | Is Sugar Actually Addictive? How to Get Faster At Running? Does Caffeine Raise Cortisol?
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13. Generational Health: The Missing Legacy No One Talks About
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12. Q+A Day | Low-Fat Myths, Added Sugars, and Nutrition FAQs Answered!
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11. Treating Root Cause Instead of Symptoms | Functional Nutrition with Coach Ariana Fiorita
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10. The Top 5 Mistakes Sabotaging Your Health & Fitness Journey (And How to Fix Them)
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9. Q+A Day | Training Post-Sickness, Pre/Post Workout Nutrition, Managing Stress + More!
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8. Balance Over Perfection: Building a Healthy Mindset for Busy Lives
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7. Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara Mockler
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6. How To Actually Make America Healthy Again | Are Food Dyes And Additives Really The Problem?
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5. Q+A Day | Seeing Progress Without Tracking, Staying On Track While Moving + More!
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4. Staying FIT During The Holiday Chaos | Training, Nutrition, & Mindset Tips To Keep You On Track!
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3. Navigating the season of early postpartum without letting mental or physical health slip with Hailie Rust
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2. Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and Longevity
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1. The Fitness League | Welcome To A New Era
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180: What Are The Minimums For Seeing Fitness Progress? | Your Guide to Navigating Busy Season
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179: Q+A Day | Postpartum Glute Gains, Nutrient Timing Hacks + More!
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178: Running for Beginners + Coaching High-Achieving Women with Coach Robin Kiddy
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177: Raising Healthy Kids- Expert Tips on Training, Nutrition, Mindset, Movement & Habits for Lifelong Wellness
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176: Q+A Day | Is It Ok To Use Lifting Straps, Should I Run Before Or After Lifting, + More!
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175: Building Strength is the Fountain of Youth You’ve Been Ignoring
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174: Q+A Day | What To Do About Snack Rotations At School, How To Support A Struggling Spouse, + More!
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173: 5 Life Lessons Learned From Battling Health Challenges (And How They Can Change Your Life)
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172: Q+A Day | Intuitive Eating for Fat Loss, When to Enter A Deficit Postpartum, 3 or 6 Training Days for Muscle Growth + More!
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171: The Truth About Parenting & Health: What No One Told You About Surviving & Thriving
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170: Q+A Day | Is Zone 2 Cardio Useless for Women, What Changes Would We Make to Improve Our Country's Health, + More!
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169: 5 Fitness Myths Wrecking Your Results (And the Truth You Need to Hear)
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168: Q+A Day | Creating A Healthy Relationship with Food For Our Kids, Cycle Syncing, Lifting/Running Balance + More!
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167: Overcoming Judgment from Other Moms And Empowering Dads To Step Up
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166: The Chilling Truth- How Cold Exposure Improves Mental Health and Well-Being
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165: Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More!
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164: The Top 2 Obstacles In Health And Fitness Are Time And Consistency
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163: Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More!
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162: The Struggle of Self-Care for Parents: Overcoming Guilt
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161: Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More!
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160: Overcoming Body Image Struggles | Tips For Men And Women
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