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#63: Can You Learn More By Napping???
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#62: Can Brief Heart Rate Peaks Still Boost Brain Health?
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#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)
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#60: How To Stay In Shape When You're Injured
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#59: Can The Brain Recover After Stroke?
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#58: Can The Brain Recover From Years Of Heavy Drinking?
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#57: Can Fasting Sharpen Your Mind?
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#56: Does High Intensity Interval Training Have Unique Brain Benefits?
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#55: Is ADHD a barrier to learning music?
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#54: New Findings on APOE4: Should We Be Worried?
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#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede
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#52: Can You Increase Neuroplasticity As You Age?
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#51: How To Harness Plasticity for Mental Health, with Nicole Vignola
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50: Can a driver in their 40s win a Formula 1 championship?
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49: Can Testosterone Replacement Boost Brain Health and Cognitive Function?
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48: How To Improve Mental Health With Lifestyle Changes.
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47: How to reduce the risk of dementia from concussion and TBI?
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46: How Do I Know if a Ketogenic Diet Safe for Me?
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45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.
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44: Can "The Little Blue Pill" Help Prevent Alzheimer's?
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43: Do cold sores cause Alzheimer's?
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42: What blood tests should you monitor for brain health?
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41: Is It Harder To Learn A Language As An Adult?
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40: Can Specific Exercises Boost Cognitive Performance?
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39: What does Dr. T's brain fitness program look like?
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38: Does sauna help prevent Alzheimer's?
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37: Survival of the Kindest: The real story of human evolution
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36: What's the long term impact of medications on the brain?
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35: How does sugar contribute to Alzheimer's disease?
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34: Can you walk too much?
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33: What Kind of Dancing is Good for the Brain?
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32: A Surprising Link Between Muscle Mass, Strength, and Cognitive Function.
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31: Can Smells Improve Memory?
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30: What Should Your Homocysteine Level Be (and why it matters)?
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29: How To Build Cognitive Resilience
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28: The connection between cognitive activity, brain pathology, and Alzheimer's.
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27: Is A Ketogenic Diet Harmful Over The Long Term?
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26: What Kind Of Music Stimulates The Brain The Most?
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25: What Food Treats Should You Avoid?
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24: How Much Skill Is Enough To Prevent Cognitive Decline?
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23: Can You Recover From A Concussion? And Should Heading In Soccer Be Banned??
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22: The Challenge of Systems-Thinking and the Failures of Reductionism
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21: Q and A Round-Up, plus This or That!!
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20: Is Alzheimer's a form of diabetes?
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19: How Do You Know If Your Brain Is Getting Enough Omega 3?
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18: Does Cannabis Damage The Brain?
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17: How Does Exercise Benefit The Brain (and what kinds are best)?
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16: A Tale of Two Studies (on brain atrophy)
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15: How To Deal With Frustration When Learning Hard Things
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14: How Much Alcohol Is Too Much For The Brain?
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13: Are screens harming the brains of our kids?
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12: Is eating meat bad for your brain?
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11: How do you promote healthy sleep?
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10: What is Cognitive Frailty?
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9: Dr. Tommy Wood's Daily Routine
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8: Are hearing aids a good idea?
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7: Dr. Wood's Favorite Brain Supplement
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6: When is forgetfulness a cause for concern?
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5: What supplements are best for brain health?
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4: How do we know if it's good for us?
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3: Is Alzheimer's Dementia Hereditary?
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2: What is brain health?
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1: What's the main driver of Alzheimer's and Age-Related Cognitive Decline?
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Introducing Better Brain Fitness!
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Intelligence Unshackled - Model #13: Tautology
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Intelligence Unshackled - Model #12: Cognitive Recruitment
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Intelligence Unshackled - Model #11: The Fastest Snails
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How To Unshackle Your Memory (interview with Nelson Dellis, 4 time US memory champion)
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How To Win At Angry Birds: The ancestral paradigm for a therapeutic revolution
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Intelligence Unshackled - Model #10: Paradoxical Gains
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Applying Systems Analysis To Human Health (conversation with Dr. Tommy Wood)
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From Green Beret To Bestselling Author: Exploring the limits of physical and mental performance with Tim Tigner
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Why You Should Embrace Your Ineptitude
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The Power of Mathematical Thinking, Interview with Ben Orlin
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Pioneer of Plasticity, Dr. Michael Merzenich
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Intelligence Unshackled - Model #9: Plasticity
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Protecting and Optimizing the Brain's Hardware, an Overview
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Intelligence Unshackled - Model #8: Game Level VS. Source Code
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How Cognitive Design Can Shape The Human Experience (Interview with Frank Capek)
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Intelligence Unshackled - Model #7: Mismatch
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Intelligence Unshackled - Model #6: Hierarchy
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Intelligence Unshackled - Model #5: Modular AND Distributed (MAD)
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Optimizing the Performance of the Knowledge Worker
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Intelligence Unshackled - Model #4: Automaticity
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Model #3: Confabulation
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Intelligence Unshackled - Model #2: Subterranean
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Intelligence Unshackled - Model #1: Hardware & Software
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The Unshackling of Human Intelligence
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