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Pep Talk: “Busy Is Not the Same as Moving”
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137: Overthinking and Need to Get Out of Your Head? Listen to This to Avoid Burnout
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Pep Talk: “You are Designed for More”
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136: Rebrand Yourself and Become Unrecognizable in 2026 (Without Burn out)
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Pep Talk: “Your Spark Isn’t Gone”
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135: Get Your Spark Back: How to Fall Back in Love With What You’re Building Without Burnout
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Pep Talk: “Is Your 2026 Vision Board Just a Fantasy?”
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134: How To Set Goals You’ll ACTUALLY Achieve in 2026 as a High Achiever
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133: Untangling Your Identity and Self Worth From Work and Hustle Culture
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Pep Talk: "2026 is OUR Year"
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132: 25 Lessons I Learned in 2025: Self-Care, Burnout, and Becoming Her
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Pep Talk: “Your next level won’t wait for you to feel ready.”
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131: Why High Achievers Struggle With Self Doubt
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Pep Talk: “Exhaustion is not your personality.”
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130: Girl, You’re Not in Your “Busy Season”: Burnout vs. Chronic Stress
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Pep Talk: “You don’t need more hustle. You need more margin.”
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129: Overwhelmed? How to Create More Time, Money, and Peace as a High Achiever
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Pep Talk: “Your 9-to-5 isn’t holding you back”
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128: Day in the Life of a Busy Founder While Working a 9 to 5 ( without burn out)
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Pep Talk: "You don’t have to be everything for everyone”
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127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care)
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Pep Talk: “You are not confused. You are evolving”
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126: Why So Many High Achievers Feel Lost in Their 20s and 30s (And How to Find Yourself Again)
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Pep Talk: “ That Peace You're Craving is Not On Your Feed”
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125: The Self Care Reset You’ve Been Avoiding: Do You Need a Social Media Break?
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Pep Talk: “Fundraising money is a strategy, NOT your identity.”
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124: What Fundraising as a Female Founder in 2025 Has Taught Me About Burnout, Peace and Purpose
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Pep Talk: “ Romanticize the Grind”
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123: Stop Chasing The Arrival and Fall in Love with the Journey as High Achievers
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Pep Talk: “You are not your LinkedIn bio”
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122: The Identity Crisis of a Career Change and Navigating Burnout
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Pep Talk: “It’s Time for You to Quit that Toxic Job”
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121: How to Quit Your Toxic Job: Creating an Exit Plan and Avoid Burnout
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Pep Talk: "Your Worth is Not Tied to Your Income"
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120: The Pressure of Being the Breadwinner: How to Protect Your Energy and Not Burn Out
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Pep Talk: " Your Dream Life is Closer Than You Think"
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119: High Achievers: Are You Sabotaging Your Dream Life with these Limiting Beliefs?
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Pep Talk: "Multitasking is a TRAP"
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118: Why Multitasking Is Not Self-Care: Escaping Hustle Culture’s Biggest Lie
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Pep Talk: " You Don't Need to Care About EVERYTHING"
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117: The Subtle Art of Not Giving a F**k: The Self Care Hack Saving High Achievers From Burnout
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116: Are You a High Achiever or a Workaholic? Spot the Signs Before Burnout Hits
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115: Hate Your Job? Burnt Out? How to Pivot Your Career as High Achievers
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114: Relaxed Rich Girl Energy: Why Hustle Culture Is Keeping You Broke
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113: For My Anxious High Achiever Girlies: How to Regulate Your Nervous System
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112: 10 Lessons from a Busy Female Founder on Balancing Hustle Culture
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111: Stop Ignoring Your Gut Feelings & Achieve your DREAM Life as a High Achiever
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110: Why the ‘Corporate Clean Girl’ Look is a Burn Out Trap
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109: You Are Not Your Job Title: Untangling Self-Worth from Work
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107: How to Protect Your Energy, Time & Brand as a High Achiever in the Creator Economy
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108: How to Regulate Your Nervous System as High Achievers and Avoid Burnout
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106: What Love island USA Teaches Us About Self-Worth
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105: How to Use Your 9–5 to Fund Your Dream Business without Burn Out
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104: STEAL THIS- Financial Self-Care Routine for High Achievers
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103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By
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102: At Your Burnout Breaking Point? ( use this 4-step burnout blueprint)
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101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care
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100: Does Your 9-to-5 Identity Keep You Broke?
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99: Burnout Warning Signs: How to Know It’s Time to Step Back
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98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers
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97: How To Scale Your Business Into the 7 Figure Club Without Burn Out
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96: How to Make Your Personal Brand Magnetic Instead of Boring AF
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95:“No is a Full Sentence” : How to Set Boundaries in Your Career, Contracts, and Business
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94: How I Stopped Feeling Exhausted Every Day by Fixing This One Habit
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93: How High Maintenance Habits Help High Achievers Create a Low Maintenance Life
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92: 7 Signs You’re Heading for Burnout
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91: Should You Take a Sabbatical? How to Tell If You're Burnt Out and Need a Reset
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90: The Morning Routine Myth: Waking Up At 5AM Won’t Make You Successful
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89: Overthinking Isn’t Self Care—5 Ways to Stop Overthinking as a High Achiever
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88: How to Balance Hustle and Love?
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87: The ONE THING that is Standing in Between Burnout and Your Dream Life
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86: The REAL Reason You're Struggling with Self-Care as a High Achiever
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85: 5 Energy Saving Tips to Networking without Burning Out
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84: The White Space Method: High Achiever Secrets to Reclaim Your Calendar and Beat Burnout
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83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little Time
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Is Work-Life Balance Even Real? How I am “balancing” hustle culture, entrepreneurship, and married life
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Stop Feeling like the "Bad Guy": Setting Boundaries and Navigating Conflict as a Boss Babe
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Wellness Stacking: The Self Care Hack every High Achiever needs
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Bye BTS: Hello Boss Babe Reset!
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79: Stop Caring What Other People Think
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Advice to the Boss Babes from the Aunties
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Level Up your Career, Money and Land Promotions for Boss Babes
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76: Sound Healing for High Achieving Boss Babes
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Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)
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How High Achievers Can Use Art Therapy as a Self-Care Practice to Combat Burnout
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5 Signs Your Anxious Attachment Is Leading to Burnout & How to Heal
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Can High Achievers Really Find Balance? The Truth About Self-Care and Hustle Culture
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Is Fear Holding You Back? Why High Achievers Must Embrace Self-Care and Take Risks
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70: How High Achievers Can Rebuild Self-Care and Confidence After a Toxic Relationship
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Cutting People Off Is Overrated: Why High Achievers Need Flexible Boundaries for Real Self-Care
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How to Navigate Transitions in Your 20s Without Burning Out: Self-Care for High Achievers
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Why Dreaming Big Is the Ultimate Form of Self-Care for High Achievers
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Why High Achievers Need to Address People Pleasing and Perfectionism for True Self-Care
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Avoiding Your Finances? Here’s Why High Achievers Must Prioritize Money Mindset and Budgeting
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Why Ignoring Childhood Trauma Can Sabotage Your Self-Care and Success
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How High Achievers Can Balance Business Ambitions and Self-Care
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Unpacking Adult Friendships and Loneliness
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Is Hustle Culture Destroying Your 20s? Why High Achievers Must Embrace Self-Care
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Why Self-Care and Fitness Are Essential for High Achievers to Avoid Burnout
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From Friendships to Family Drama: How High Achievers Can Stay Balanced
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