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Adolescent Health: Nutrient Needs, Research Gaps & Future Dietary Guidance
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Cancer Risk Reduction: New Research on Fruits and Vegetables – Ginger Hultin
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Fun Snack Trays Help Encourage Healthy Eating Habits – Frances Largeman-Roth
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Soy Foods: Navigating 4 Major Myths Using Research – Jill Castle & Karen Collins
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The Power of Pulses: Nutritious, Delicious, Versatile, Affordable & Sustainable – Tim McGreevy & Chelsea LeBlanc
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Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn
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Cartoons, Stories & Adventure: Helping Kids Try New & Healthy Foods - David Grotto
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Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass
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Nutrition Insights Inform How to Help People Improve Health – Kris Sollid
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Headlines in Perspective: How to Better Translate Nutrition Research – Karen Collins
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Injectable Weight Loss Medications: Can They Help Keep the Weight Off? – Dr. Jim Hill
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Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris
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Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen
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The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly
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Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata
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Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
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Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
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Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim
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How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart
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A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray
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Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik
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Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe
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The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
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Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady
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Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse
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Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker
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Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan
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Food Allergies, Tests & Elimination Diets – Sara Glanz
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Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian
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Behind the Scenes: Celebrating One Million Downloads
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Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
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Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
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New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
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Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman
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Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps
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Reconsidering “Healthy” Eating: Embracing Cultural Foods & Flavors – Maya Feller
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Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison
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How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman
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How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
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The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman
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Menopause, Muscle & Mindset – Jenna Braddock
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Teen Eating Behaviors: From Adolescence to Independence – Jill Castle
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Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters
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Fueling for Healthy Weight Gain & Performance – Nancy Clark
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Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman
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Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez
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The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
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Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin
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The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales
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Bonus Episode: News & Updates for 2023
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Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek
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Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness
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Childhood Hunger: Let's Change the Conversation – Clancy Harrison
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Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda
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POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris
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Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith
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Go-To Recipes & Tools to Revolutionize Dinnertime
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Body Image & Your Relationship with Food – Ilene Leshinsky
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Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal
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Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
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Rising Food Costs & Supermarket Solutions – Krystal Register
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Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis
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The Protein PACT – Eric Mittenthal
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The Science of Sweetness – Dr. Kees de Graaf & Dr. Colin Rehm
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Cannabis & The Brain – Janice Bissex
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Food Choices & the Gut Microbiome: Managing Chronic Diseases Takes Guts – Dr. Orville Kolterman and Kristin Neusel
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Scientific Justice – Dr. Michelle McMurry-Heath
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Picky Eating & Responsive Feeding – Dr. Elizabeth Zmuda
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Tackling Wellness One Step at a Time - Dr. David Sabgir
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The Difference Between Animal Welfare & Animal Rights
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Sugar & Added Sugars: A Closer Look at Intake & Recommendations – Dr. Courtney Gaine
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Dysfunctional Eating Behaviors – Jessica Setnick
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Ultra-processed Foods, Hyperpalatability & Nutrition – Dr. Mark Messina
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Think Again: Food Stigma & Health Halos – Dr. Jason Riis & Dr. Brandon McFadden
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Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman
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What's NEW in 2022: Bonus Content & MORE
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Defining “Quality Carbohydrates” – The Latest Science & Recommendations – Dr. Siddhartha Angadi & Dr. Julie Miller Jones
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The Intersection of Food Insecurity & Food Intolerance – Kate Scarlata
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The Science & Story Behind Kefir – Julie Smolyansky
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Nutrition Science Insights: Behind the Scenes at the Avocado Nutrition Center - Dr. Nikki Ford
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What You Should Know About Processed Foods – Dr. Bruce Hamaker & Dr. Tahnia Gonzalez
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Empowering Latinos through Inclusive Nutrition Counseling with Krista Linares
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A Short Message from Melissa
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The Disease of Obesity & Weight Bias in Healthcare – Dr. Fatima Cody Stanford
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The Science & Shame of Infant Formula – Dr. Elieke Kearns
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Micronutrients, Microgreens & Smart Gardens – Natalie Paterson
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A Pediatrician’s Perspective on Food, Nutrition & Farming – Dr. Nicole Keller
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Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
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Smart Snacking for Heart Health
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Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
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Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
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Are We Eating Too Much Meat? – Dr. Shalene McNeill
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The Best Foods for Brain Health – Dr. Mickey Rubin and Kitty Broihier
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Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser
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Research Update: Peanuts & The Power of Prevention – Dr. Samara Sterling
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Postbiotics & Immune Health – Dr. Justin Green & Keri Gans
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The ‘Whole’ Story on ‘Refined’ Grains Research
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Harnessing the Psychology of Food – Jack Bobo
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Cultural Humility & Health Literacy – Lorena Drago
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A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth
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