- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
EP 45: Age with Strength: Science-Backed Supplements for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 43: 7 Fitness Facts To Know On Your Fit Over 40 Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 41: My Top 10 Tips That Transformed My Body at Age 46
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 37: Are You Really Ready to Lose Fat After 40?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 35: 5 Things I Gave Up to Get My Fittest Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 27: How to Train to Get a Sculpted Body Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 22: Why Doing More Isn’t Getting You Lean Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 18: The Power of Fiber & Micronutrients for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 17: The Best Diet for Fat Loss Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 16: The Power of Flexible Dieting For Fat Loss Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 11: The Power of Protein with you Fit Over 40 Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 10: Mastering Macros for Fat Loss Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 9: Fueling Your Future: Nutrition Basics for Women Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
E 3: 6 Tips to Start and Succeed on Your Fit Over 40 Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
E 2: Transforming Your Body Over 40: My Story and My Method
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.