130. Why Midlife Women Need a Safe Space to Reset with Jennifer Navara

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129. Midlife Stress, Cravings, and Inflammation: Ayurvedic Secrets with Dr. Shivani Gupta

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128. Your Midlife Comeback: Creating Income and Freedom After 40 in the Online Space with Jessica Mitchell

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127. Vaginal Health 101 with Dr. Betsy Greenleaf

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126. The Best-Kept Menopause Secret: Vaginal Estrogen Explained

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125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife

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124. Stop Emotional Eating Through Life Transitions

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123. Why Aging Doesn't Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp

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122. How to Stop Emotional Eating with Yoga and Breathwork

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121. The Vacation Mindset That Heals Stress, Emotional Eating, and Midlife Health

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120. Break Free from Perfectionism, People-Pleasing, and Emotional Outsourcing with Béa Victoria Albina

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119. Why Emotional Eating Is Sabotaging Every Plan You've Tried (Including Diets and Intuitive Eating) to Lose Weight

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118. Break Free From Emotional Eating and Sugar Cravings with Tricia Nelson

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117. This is Why Your Health Habits Aren't Sticking and How to Move Forward

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116. Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone

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115. Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk

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114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi

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113. Break the Binge Cycle with This Game-Changing Habit

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112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen

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111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2

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110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1

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109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell

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108. How To Stop Emotional Eating in the Afternoon and Evening

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107: Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia

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106. My Unfiltered Midlife: Hormone Swings, Cravings, My Go-To Products & What's Saving My Sanity

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105. Ditch the Diet & Build Strength: Why Midlife Women Need More Muscle Than Ever

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104. The Real Path the Midlife Weight Loss —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller

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103. The Shocking Truth about Your Midlife Weight Gain and Inflammation: You Could Have Parasites with the Worm Queen, Kim Rogers

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102. From Graves' Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett

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101. End Emotional Eating and Improve Relationships by Letting Go of This One Thing

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100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast

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99. Discover How Decluttering Can Help You Stop Emotional Eating with Shannon Leyko

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98. The Surprising Ways Quitting Alcohol Helped Me Stop Emotional Eating

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97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones

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96. Menopause Stole My Brain—Here's How I'm Getting It Back (and You Can Too!) with Melissa Slemp

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95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant

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94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold

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93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It's Too Late with Dr. Rana Mafee

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92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber

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91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food

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90. Over 40 Weight Gain, Fatigue and Aging: A Functional Medicine Approach with Katie DiNello

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89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin

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88. Redefining Wellness in Perimenopause: Balancing Faith, Food, and Values

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87. Reignite Your Joy: Ditching Resolutions, Diets and Emotional Eating in the New Year

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86. Unshakable Peace: How to Deal With Holiday Triggers and Emotional Eating

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85. Midlife Gut Health Secrets Series Part 5: How Parasites, Toxins, and Cravings Impact Your Wellness with Laura Frontiero

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84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter

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83. Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast

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82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer

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81. Midlife Gut Health Secrets Series Part 3: What to Try When You've Tried Everything with Dr. Heather Finley

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80. Gut Health Secrets Series Part 2 Bloat, Hormones & Midlife: Gut Health Strategies You Need with Kelly Schmidt

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79. Gut Health Secrets Series Part 1: Gut Health Gets Real for Melissa and Kim

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78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals

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77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton

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76. Body Image Issues Over 40: Why It's OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body

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75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife with Leslie Weidner

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74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford

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73. Diet Detox: Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye

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72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati

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71. How midlife self-identity and inner work can lead to lasting weight loss

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70. The Busy Brain and Emotional Eating: Insights for Midlife Women on Stress, Hormones and Comfort Food with Dr. Romie Mushtaq

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69. Dr. Eric Fete's Guide to Long-Term Success with Weight Loss Medications and Avoiding Common Mistakes

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68. Food, Fitness, and Family: My Grown Kids' Perspective on Growing Our Healthy Household {healthy kids, family dinner, body image, emotional eating, moms of grwon kids}

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67. Criticism Leads to Cravings: Breaking the Emotional Eating Cycle in Midlife {Women over 40, menopause, perimenopause, midlife women, hormone health, midlife weight loss, menopause weight loss}

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66. Rekindling Intimacy After 40: Embracing Midlife Sex and Pleasure

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65. Awakening Self-Love in Midlife: Discover Your True Nature with Edward Miller {Midlife awareness, emotional eating, mantra, self-awareness, improve relationships, self improvement, conscious awareness}

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64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer

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63. Functional Medicine for Women's Health: Autoimmune, PCOS, Perimenopause, Hormones and Nutrition {Women over 40, menopause, weight loss, Women over 50, nutrition, diet}

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62. From Overwhelm to Empowerment: Simplifying Nutrition in Your 40s {Women Over 50, Menopause, Intuitive Eating, Flexible Eating, Weight loss, Midlife Women}

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61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope {Healthy Tips for Women Over 40, Emotional eating, stress eating, Women over 50, Weight loss}

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60. The Keys to Natural Aging and Health with Tamara Renee {Fascia, Fascia therapy, Healthy Tips for Women Over 40, Women over 50, Weight loss, Lymphatic drainage}

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59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40 {Menopause, Menopause Symptoms, Women Over 50, Health Tips, Urinary Incontinence)

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58. Letting go of Clutter to Let Go of Emotional Overeating {Stress Eating, Minimalism in Midlife, Midlife Women, Emotional Eating, Healthy Tips for Women over 40, Women over 50}

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57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause {Women over 40, Women over 50, Health tips over 40, Healthy Lifestyle, Perimenopause, Nutrition, Supplements, menopause symptoms)

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56. Going through Perimenopause TWICE: My personal post menopausal struggle {Women over 40, Women over 50, Menopause, Women over 40 health, health tips, hormone health, midlife women, menopause weight loss}

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55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening {Health Tips Over 40, Personal Growth in Midlife, Midlife Transitions, Divorce in Midlife, Empty Nester, Menopause, Personal Development}

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54. Voicing Your Real Needs in Midlife to Break Free From Binge Eating {Women Over 40, Healthy Over 40, Women over 50, Menopause, Emotional eating, Binge eating, Stress eating, people pleasing, healthy tips}

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53. Running Into Midlife: The Health Benefits and How to Train as a Beginner or Experienced Runner {Women over 40, Midlife women, Menopause, Running, Learn to Run, Healthy Habits, Health for women over 40}

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52. Women over 40, stop blaming yourself: Identify the true drivers of your over eating habits {Emotional Eating, Healthy Habits, Stress Eating, Women over 40, Women over 50, Health tips for women over 40, menopause, hormones, weight loss}

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51. Empowering Women at Work: How to Prioritize Employee Health and Wellness {Menopause, Women's health, Women over 40, Women over 50, midlife health, workplace health, burnout, mental health}

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50. Why You Overeat at Night and How to Stop {Women Over 40, Health Tips, Emotional Eating, Stress Eating, Menopause, Perimenopause, Midlife Women, Healthy Eating Tips, Eating Habits}

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49. Women Over 50: Challenge Aging, Get Strong and Lose Weight with Debra Atkinson of Flipping 50 {menopause, menopause weightloss, lifting weights for women over 40, fitness over 40, fat loss over 40, nutrition, women's fitness nad health over 50}

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48. Lower Your BP, Lower Your Weight: Realistic Health Tips for Midlife Women with Jessica Mitchell {health tips for women over 40, health for women over 50, menopause, lower blood pressure, lower A1C, lower cholesterol, Fat loss for women over 40}

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47. Celebrating Menopause as a Time of Wisdom, Empathy and New Beginnings {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, weight loss over 40, menopause weight loss}

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Stop Feeling Out of Control With Food|Step 1: Am I Really Out of Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips Weight Loss Tips}

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Stop Feeling Out of Control With Food|Step 2: How Do I Get Control Without Dieting? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Health Tips, Weight Loss Tips}

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Stop Feeling Out of Control With Food|Step 3: Can Getting Stronger Help Me Get Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss Tips}

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Stop Feeling Out of Control With Food|Step 4: Can Chilling Out Give Me Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife HealthWeight loss Tips}

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Stop Feeling Out of Control With Food|Step 5: Am I Really Allowed to Eat That? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss tips}

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46. From Semaglutide to Sustainable Health in Midlife: Tips to Continue Your Successful Health Journey {Women over 40, Insulin resistance, Weight loss, Weightloss over 40, Fatloss, Hormones, perimenopause, menopause, Healthy habits over 40}

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45. Does the Number on the Scale Determine Whether it's a Good Day or Bad Day?

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44. Finding Your Fitness Identity, Building Strength, and Defying Age Beyond 40 {resistance training, bone density, healthy habits, aging, nutrition, diet, women over 40}

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43. Redefining Midlife: How Menopause Marks the Start of The Feminine Evolution {Women over 40 Health, Perimenopause, Midlife Health, Aging}

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42. Losing Weight, Building Muscle and Improving Metabolism with Michele Reichman {Healthy Habits for Women Over 40}

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41. Glutathione: Improve Cellular Health, Aging and Detoxification in Midlife with this Master Antioxidant with Dr. Patel

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40. Vulnerability and Insecurity: Embracing the Emotional Parts of Aging and Menopause

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39. Using Peptides, Bio-identical Hormones and Muscle Fitness to Maximize Health and Vitality with Dr. Eric {women's health, healthy habits, women over 40, strength training, aging}Fete

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38. Embracing Clarity: How Sober Curiosity Leads to Less Anxiety and Better Health with Katie Campbell {Midlife Sobriety, Women Over 40, Womens Health, Menopause}

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37. From Food Addiction to Sustainable, Healthy Habits with Michael Krug {Emotional Eating, Secret Eating, Healthy Habits, Lifestyle Habits}

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36. Understanding and Boosting Metabolism in Menopause with Stephanie Fusnik Crassweller {Women over 40, Health Tips, Midlife Health, Perimenopause, Weight loss, Fat loss in menopause, Health over 40}

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Podcast Details

Information

Listen Show PodCast

130. Why Midlife Women Need a Safe Space to Reset with Jennifer Navara

Playlist

129. Midlife Stress, Cravings, and Inflammation: Ayurvedic Secrets with Dr. Shivani Gupta

Playlist

128. Your Midlife Comeback: Creating Income and Freedom After 40 in the Online Space with Jessica Mitchell

Playlist

127. Vaginal Health 101 with Dr. Betsy Greenleaf

Playlist

126. The Best-Kept Menopause Secret: Vaginal Estrogen Explained

Playlist

125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife

Playlist

124. Stop Emotional Eating Through Life Transitions

Playlist

123. Why Aging Doesn't Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp

Playlist

122. How to Stop Emotional Eating with Yoga and Breathwork

Playlist

121. The Vacation Mindset That Heals Stress, Emotional Eating, and Midlife Health

Playlist

120. Break Free from Perfectionism, People-Pleasing, and Emotional Outsourcing with Béa Victoria Albina

Playlist

119. Why Emotional Eating Is Sabotaging Every Plan You've Tried (Including Diets and Intuitive Eating) to Lose Weight

Playlist

118. Break Free From Emotional Eating and Sugar Cravings with Tricia Nelson

Playlist

117. This is Why Your Health Habits Aren't Sticking and How to Move Forward

Playlist

116. Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone

Playlist

115. Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk

Playlist

114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi

Playlist

113. Break the Binge Cycle with This Game-Changing Habit

Playlist

112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen

Playlist

111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2

Playlist

110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1

Playlist

109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell

Playlist

108. How To Stop Emotional Eating in the Afternoon and Evening

Playlist

107: Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia

Playlist

106. My Unfiltered Midlife: Hormone Swings, Cravings, My Go-To Products & What's Saving My Sanity

Playlist

105. Ditch the Diet & Build Strength: Why Midlife Women Need More Muscle Than Ever

Playlist

104. The Real Path the Midlife Weight Loss —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller

Playlist

103. The Shocking Truth about Your Midlife Weight Gain and Inflammation: You Could Have Parasites with the Worm Queen, Kim Rogers

Playlist

102. From Graves' Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett

Playlist

101. End Emotional Eating and Improve Relationships by Letting Go of This One Thing

Playlist

100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast

Playlist

99. Discover How Decluttering Can Help You Stop Emotional Eating with Shannon Leyko

Playlist

98. The Surprising Ways Quitting Alcohol Helped Me Stop Emotional Eating

Playlist

97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones

Playlist

96. Menopause Stole My Brain—Here's How I'm Getting It Back (and You Can Too!) with Melissa Slemp

Playlist

95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant

Playlist

94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold

Playlist

93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It's Too Late with Dr. Rana Mafee

Playlist

92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber