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Listen Show PodCast
How to Plan the Perfect 2026 Running Schedule
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You Might Also Like: Science Will Win
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PRTL: 50 Marathons in 50 States
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How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (Encore Run)
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The Surprising Way to Avoid Another Running Injury: Kate Mihevc Edwards
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The New Way Marathon Excellence is Possible For Everyone
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Don't Run In The Cold Without These Practical Tips
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Train Your Stomach To Be As Strong As Your Legs
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PRTL: Can Daniel BQ at CIM?
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The Reason You're Not Getting Better at Running? Your Ego
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A Runner's Weakest Link Is The Knee, Or Is It? (encore run)
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Here's How to Make the Most Out Of Your Tune Up Race
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The Definitive Guide to Running through Pregnancy and Post Partum
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Three Years of The Planted Runner Podcast
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PRTL: Can a 63-year-old PR in NYC?
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This Is Proof That You Don't Need Marathon Long Runs: Jocelyn Benson
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From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s
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This is the Most Important Concept in Running to Master
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Literally the Best Way to Run (When You Can't Run)
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PRTL: Philly Marathon Training Plan
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Fall Marathon Training is Here. Avoid This Common Mistake Now
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Balance: The Most Underrated Skill You Need For Better Running
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How to Master Decades of Running and Still Feel Young
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This Is How Quickly Your Fitness Declines With Time Off
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PRTL: What's the Plan BEFORE the Marathon Plan?
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This is the Ultimate Summer Running Survival Guide
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How to Maximize Your Marathon Fitness in Between Marathons
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15 Proven Ways to Train Your Brain to Go Running
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Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
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PRTL: 20 Minute 5k Training Plan
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The Brutal Truth: You'll Never Master The Marathon (Matt Fitzgerald)
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Marathon Done? Here’s Exactly How To Recover Right
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15 Simple Mind Games That Will Make Tough Running Easy
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This Is the Fascinating Science Powering Your Runs
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How to Stop a Painful Side Stitch from Sidelining You On the Run
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PRTL: Grandma’s Marathon Training Plan
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Just Right or Delulu? How to Know if Your Goal is Reasonable
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Three Month Marathon Series, Month 1
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Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)
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Mastering Your Mind When You Just Want to Quit
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"I Just Want to be a Stronger Runner!" PR Training Lab
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The Ultimate Shin Splints Survival Guide to Get You Back Running
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Three Months to Marathon Series: Month Two
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The Surprisingly Simple Way to Turn Running Goals Into Reality: Lauren Fleshman
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"I'd Like to PR in the Boston Marathon" PR Training Lab
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Are You Fueling Your Runs Right? The Fundamentals You Need To Know
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Three Months to Marathon Series: Month Three
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The Most Effective Ways to Build a Bomber Body: Ryan McMullen (Encore Run)
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A Better Way to Make Sure Your Running Resolutions Stick All Year Long (Encore Run)
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A Devastating Diagnosis Turns Into the Run of a Lifetime
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Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
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Your Goal Isn't Good Enough. Here's How To Actually Get There
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How to Have a Delicious and Stress-Free Plant-Based Thanksgiving
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How To Turn The Dreaded DNF Into A Running Triumph
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What High School Kids Are Doing That Can Make You a Better Runner
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Feeling the Flow: How to Reach Running Flow State
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Tricks of the Track: How to Elevate Your Endurance on the Oval
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It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)
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Train Your Brain Like an Elite Distance Runner with These Tips (encore run)
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Power Through Perimenopause and Thrive as an Athlete During Your Big Change (encore run)
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The Ultimate Race Day Guided Visualization for Runners (encore run)
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RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon?
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Run or Rest? Here's What You Need to Know When You're Feeling Sick
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The Myth of the 180 Cadence and How to Quicken Yours
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These Simple Running Nutrition Rules Make Fueling Easier Than You Think
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Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right
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The Absolutely Proven Way to Improve Your Running? Sleep
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Got Runner's Gut? Here's How To Finally Fix It
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“I Want to Race What I’m Capable Of and Qualify for Boston"
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Your Watch is Lying: How to Run By Feel Instead
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PRTL: Can Melanie Run/Walk Her First Marathon in Time?
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Over 40? Stop Running More And Do This Instead
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"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab
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Why Chasing 'Race Weight' Could Be Slowing You Down
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"I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab
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Lifting Lies: The Real Truth about Strength Training for Runners
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ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running
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ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s
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All You Need is Three Minutes to Become a More Powerful Runner with Plyos
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PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"
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The 3 Ways to Tweak Your Training For Better Results
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PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"
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The Best Treadmill Tips You Need To Train Like A Pop Star
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PRTL: "Can I Redeem My Disappointing Boston in Chicago?"
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The Simple, Proven Way to Supercharge Your Running: Start Walking More
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PRTL: "Can I Run a 1:30 Half Marathon?"
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Does a Plant-Based Diet Give You A Performance Edge? Maybe
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PRTL: Custom Training Plan For a 56-year-old Runner Half Marathon
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Are Your Ankles the True Cause of Your Knee Pain?
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BONUS: PR Training Lab: Custom Training Plan For a 40-year-old Runner, First-Time Marathon
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ENCORE RUN: How to Beat the Heat on Your Hot and Humid Runs
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Why Heart Rate Training Is Terrible (and How to Do It Right)
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Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation
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Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
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Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
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Doctors Said He Was Too Fat To Run. He Proved Them Wrong
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Tackle The Trails With Confidence (Even if You're a Road Runner at Heart)
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After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
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Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
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The Labels are Lying to You: Why You're Not Eating (or Burning) What You Think You Are
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