Top-10 Science Backed Life Hacks

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#148 // BEST & WORST Fitness Trends of 2024

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#147 // The Best & Worst SHOULDER Exercises (science-based shoulder training)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#146 // How to Keep Making GAINZ When You Take Time Off or Travel

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#145 // OVERRATED: Explaining Controversial Nutrition Topics

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#143 // How To Set Your Macros (For Fat-Loss, Muscle, & More)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#142 // Deep Dive: Magnesium

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#141 // The Best & Worst BACK Exercises (science-based back training)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#139 // Skinny ≠ Healthy

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#137 // Progressive Overload: A Complete Guide

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#135 // Top-5 Unexpected Things That Influence Your Physical Health

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#134 // Reverse Dieting (how to do it successfully)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#131 // The Science of Pre-Workout

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#130 // 10 Things ALL Fit & Healthy People Do

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#129 // It's More Than Just Calories

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#125 // 6 Signs Your Favorite Influencer is Full of S***

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#124 // Taking Time Off The Gym

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#123 // The Truth About “Cancer-Causing” Foods and Drinks

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#121 // How To Grow A Fitness Brand (our story)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#116 // 5 Science Based Methods to Improve Your Relationship With Food

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#113 // The Top-10 SCAMS in Health & Fitness (Part 2)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#112 // The Top-10 SCAMS in Health & Fitness (Part 1)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#110 // 5 Nutrition Rules To Live By

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#109 // The 10 Training Commandments (10 rules for making progress in the gym)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#108 // Glute Growth Bible

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#103 // Top 10 Reasons Your Workout Isn't Getting You Results

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#101 / 10 Tips to Improve Your Gut Health

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 98 // How To Actually Get Abs

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 95 // Building the Perfect Mobility Routine

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 91 // 10 Harsh Fitness Truths

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 83 // How To Fix Your Sleep

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 89 // Inflammation

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 85 // The Science of If It Fits Your Macros (IIFYM)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

EP 84 // Body Image and Self Esteem

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep // 77: Building the PERFECT Push/Pull/Leg Split

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 76 // Top-5 Best & Worst Fat-Loss Supplements

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep // 73: Is Dairy Good or Bad for your Health?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep // 70: Nutrient Digestion & Absorption

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 59 // Vegan ≠ Healthy

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 58 / Top 5 Reasons Why You're NOT Losing Weight

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 55 / Inside The Supplement Industry with Mike Mathews

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep / 54 How To Fix "Skinny-fat"

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep / 53: Diet Review: Keto

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep / 52: How To Get Strong As F**** with Joe Stanek

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 51 / Studies That Blew Our Minds (Part 5)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 50 // Deep Dive: Caffeine

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Ep 49 // Organic vs. Non-Organic - Is This Whole Thing a Scam?

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Podcast Details

Information

Listen Show PodCast

Top-10 Science Backed Life Hacks

Playlist

#148 // BEST & WORST Fitness Trends of 2024

Playlist

#147 // The Best & Worst SHOULDER Exercises (science-based shoulder training)

Playlist

#146 // How to Keep Making GAINZ When You Take Time Off or Travel

Playlist

#145 // OVERRATED: Explaining Controversial Nutrition Topics

Playlist

#144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

Playlist

#143 // How To Set Your Macros (For Fat-Loss, Muscle, & More)

Playlist

#142 // Deep Dive: Magnesium

Playlist

#141 // The Best & Worst BACK Exercises (science-based back training)

Playlist

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

Playlist

#139 // Skinny ≠ Healthy

Playlist

#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

Playlist

#137 // Progressive Overload: A Complete Guide

Playlist

#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

Playlist

#135 // Top-5 Unexpected Things That Influence Your Physical Health

Playlist

#134 // Reverse Dieting (how to do it successfully)

Playlist

#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

Playlist

#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

Playlist

#131 // The Science of Pre-Workout

Playlist

#130 // 10 Things ALL Fit & Healthy People Do

Playlist

#129 // It's More Than Just Calories

Playlist

#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

Playlist

#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

Playlist

#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

Playlist

#125 // 6 Signs Your Favorite Influencer is Full of S***

Playlist

#124 // Taking Time Off The Gym

Playlist

#123 // The Truth About “Cancer-Causing” Foods and Drinks

Playlist

#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

Playlist

#121 // How To Grow A Fitness Brand (our story)

Playlist

#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

Playlist

#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

Playlist

#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

Playlist

#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

Playlist

#116 // 5 Science Based Methods to Improve Your Relationship With Food

Playlist

#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

Playlist

#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

Playlist

#113 // The Top-10 SCAMS in Health & Fitness (Part 2)

Playlist

#112 // The Top-10 SCAMS in Health & Fitness (Part 1)

Playlist

#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App