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Listen Show PodCast
ZOE's best health tips of 2024 - Part 2
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ZOE's best health tips of 2024 - Part 1
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Recap: Change how you exercise during menopause | Dr Stacy Sims
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Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector
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Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
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How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
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Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
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The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
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Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
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5 years after COVID, what did we learn? | Dr. Tim Spector
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Recap: How to stop the rise of heart disease | Peter Attia
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8 foods that soothe anxiety | Dr. Uma Naidoo
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Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
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Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
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Recap: How much protein do you need? | Prof. Christopher Gardner
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4 immunity tips for healthy ageing | Dr. Jenna Macciochi
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Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
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Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
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Recap: Tips to build better food habits | James Clear
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Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
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Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati
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Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake
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The truth about protein shakes, according to science | Dr Federica Amati
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Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
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Simple ways to improve gut health | Dr. Karan Rajan
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Recap: Is honey really better than sugar? | Dr. Sarah Berry
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Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
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Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector
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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
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Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
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Davina McCall: Make this choice every day to reduce menopause symptoms
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Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
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How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
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Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
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Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
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Recap: Why nuts make you healthier | Professor Sarah Berry
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Why one in ten children have a food allergy | Dr. Gideon Lack
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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
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How to lower cholesterol in 10 days | Prof. Sarah Berry
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Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
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Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
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Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
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Why are young people getting colon cancer? | Dr. Andy Chan
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Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
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Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
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Recap: Improve blood vessel health to slow aging | Dr William Li
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Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
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Recap: The top foods high in pesticides | Prof. Tim Spector
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Can NASA research help fight cancer? | Dr Jessica Scott
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Obesity and the new science of weight loss | Dr. Louis J Aronne
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Fix your body clock to improve long term health with Prof. Satchin Panda
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Remembering Michael Mosley: 4 habits that changed his life
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Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
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Menstruation: Science, medicine and mythology
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Why dementia could start in your blood vessels with Dr. William Li
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How inflammation could age you with Prof. Philip Calder
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Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
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The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
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Foods for every decade of life with Dr. Federica Amati
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What to eat to avoid osteoporosis
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The TRUTH about intermittent fasting
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The best exercise routine, according to your muscle clocks with Professor Karyn Esser
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Stop dementia before it starts
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Three ways to prevent diabetes with Professor Naveed Sattar
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The truth about SIBO with Dr. Will Bulsiewicz
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Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
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Coffee's hidden health benefits
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Live more healthy years
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The surprising truth about histamine intolerance
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Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee
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Mushrooms as medicine: Uncovering the health secrets of fungi
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What to eat for your health - according to science
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The truth about the Mediterranean diet
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Does calorie counting improve your health?
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The carnivore diet exposed: Healthful or harmful?
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Does the paleo diet hold the secret to health?
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Are low-fat diets bad for your health?
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The keto diet uncovered: The truth about fat vs. carbs
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How to master healthy eating habits with James Clear
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The best exercise to improve your health
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Inflammation and your gut: Expert guidance to improve your health
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How to eat in 2024: 7 essential strategies
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10 tips to help you live healthier: Part 2
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10 tips to help you live healthier: Part 1
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Why unhealthy carbs are making you sick, and what to do about it
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Could this diet solve your gut issues?
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How body fat impacts health and aging
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Exercise myths busted: Practical steps to sustain your health
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We risked it all! Does ZOE work? Here's what our latest trial results show
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How to prevent heart disease, according to science
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The surprising truth about lectins
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Aging and longevity reimagined: Is mindfulness the secret?
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Resistance training: How to stay strong as you age
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The surprising link between dementia and oral health
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Unlock longevity: Dr. Peter Attia's essential strategies
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Cardio exercise: How much do you really need?
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Gut microbiome testing: What can it reveal about your health?
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The shocking damage ultra-processed foods cause to your brain
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Food before exercise: What does science say?
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Skin aging and acne: What you should do
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