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Listen Show PodCast
Supplements for Ultrarunning Backed by Science and Research
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How to Crush a Fast Marathon and an Ultramarathon in the Same Year
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How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke
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Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning
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Dr. Alyssa Olenick on Ultramarathon Training Tips, Why Speedwork Matters, and Balancing Life and Training
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Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning
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Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals
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How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro
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How to Power Hike Faster in Ultras (and Crush Every Climb)
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How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A
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Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best
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Kodiak 100 Miler Recap: Ultra Mental Strategies, Dealing with Fatigue, and How to Never Fail
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100-Miler Training Principles: The Most Important Things to Focus On in Training
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The Pre-Race Checklist to Crush Your Ultramarathon
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Powerful Ultrarunning Lessons from Running Across Colorado with Hunter Leininger
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Ultramarathon Training for Mountains from the Flatlands: Jennifer Taylor’s High Lonesome 100 Miler Success
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How to Plan an Ultramarathon Race Season and Schedule For a Great Year of Racing
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Balancing Life and Training, Recovery Tools, Weighted Vests, Treadmill Strategies & Mental Grit for Ultrarunners
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The Ultrarunning Mindset Shifts to Make to Crush Your Races with Krissy Mae Harcelrode
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Overrated and Underrated Ultrarunning Strategies for Training and Racing
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How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger
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Leadville 100 Miler Recap: Training Tips, Race Strategy, and Overcoming Mental Barriers with Christie Brinker
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Kilian Korth on Ultra Racing Strategies, Winning Bigfoot 200, and Using Failure to Succeed
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How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
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Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges
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7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning
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Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training
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From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick
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How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf
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Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times
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Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think
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Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills
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Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth
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Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness
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Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder
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How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining
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Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler
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How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer
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How to Run Better in Hot Weather and How to Best Heat Train
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Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges
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How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!
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Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray
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100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)
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Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra
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Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call
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How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy
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How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!
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How to Have the Best Ultramarathon Training Block Ever
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Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better
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Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking
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How to Craft your Optimal Training Plan
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How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark
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My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast)
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Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode
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How to Go From Half Marathon to 100 Miler with Kerri Macfarlane
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Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive
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How to Never Give Up in an Ultramarathon and Life
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Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton
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Biohacking for Ultrarunning: What Actually Works with Zoë Rom and Kylee Van Horn
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Arizona Monster 300 Miler Training Recap: How Do You Train for a 300 Miler?
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200 and 100 Mile Training Tips and Principles with Kilian Korth
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How to Run a 100-Mile Race: Strategy, Mindset, and Execution with Jeff Garmire (from The Free Outside Podcast)
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How to Stay Motivated in Training, Get Out of a Rut, and Make Training Enjoyable (Even When it’s Not)
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Ultrarunning Training and Racing Principles, Tips, and Strategies with Andrew Redden
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How to Eliminate Self-Doubt and Build Confidence as a Runner with Sandra Mikulic
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How to Avoid Injury in Peak Training, When to Use Poles, and Cross Training Management for Ultrarunners
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How to Pace Running Intervals, How to Avoid Cramping in an Ultramarathon, and Dial in Your Race Day Nutrition: Q&A Episode
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How to Get Through Pain and Struggle in an Ultramarathon, with Hunter Leininger
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Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins
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100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman
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Jeff Browning on Mental Strategies for Ultrarunning, How to Never Quit, and How to Run an Efficient Race
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How to Train for a 100 Mile Ultra (Even With a Busy Schedule) with Eric Socia
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How to Run an Ultra, Even With No Running Background with Christie Brinker
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Dialing-In Hydration, Flat Running, and Mindset to Win a Golden Ticket with Jeff Mogavero
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Tara Dower on How to Beat Imposter Syndrome, Craft an FKT Attempt, and Optimize Your Crew
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How to Conquer 200 Miles and Overcome Mental Lows with Max Joliffe
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How to Break Through Limits in Running with Jonathan Levitt
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Harvey Lewis on Lessons from His 2024 Races, Badwater 135 Double, and Bigfoot 200 Showdown
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Javelina Jundred 100 Miler Recap: How to Run Your Best Race Ever and Get Redemption
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Use the Dark Side to Overcome Adversity In Your Ultramarathon
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Sarah Ostaszewski on Winning Moab 240, How to Finish Strong in an Ultra, and 200+ Miler Tips
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Ultrarunning Tips From Elite Athletes That Everyone Can Benefit From (Even Back-of-the-Packers)
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The Ultrarunning Mindset: How to Build Belief That You CAN Achieve Your Ultra Goals
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How to Prevent Muscular Breakdown in an Ultramarathon to Run Stronger for Longer
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Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione
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How to Keep Running When Life Gets Hard
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David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals
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How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash
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Foot Care and Blister Prevention for Ultrarunners
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How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe
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Jesse Itzler on Finding Running Communities, The Power of Walking, and Improving Your Life With Running
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How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther
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Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack
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Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons
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Ouray 100 Recap - Part 1: Training, Facing Fears, and Climbing Big Mountains at Altitude
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Kyle Curtin on Running the Entire Colorado Trail in Record Time
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Heat Training for Runners: How to Feel Cooler on Hot Runs and How to Adapt
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How to Balance Ultrarunning and Life with Rachel Drake
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Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch
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Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt
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