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340. The 10 regrets I have about my 20s (so far)
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339. The psychology of rock bottom
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I Am Not Here To Manage Other People's Emotions
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338. The psychology of borderline personality disorder (BPD)
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337. Are personality tests legit?
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336. Why do we crave external validation?
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335. It's okay to change your mind
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334. How to fully trust yourself
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333. Why do we love to hate?
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332. The triangular theory of love
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331. How pets change your life
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330. The psychology of happiness
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329. The psychology of the male loneliness epidemic
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328. How to travel well in your 20s ft. Dr. Henry Ting
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327. How trauma gets trapped in the body
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326. The psychology of nicotine
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325. 4 ways I deal with anxiety in my 20s
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324. Why do we hold grudges?
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323. The power of breathwork
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322. How to feel like yourself again
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321. The psychology of run clubs
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320. Should I break up with my phone?
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319. How does food affect our psychology?
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318. Dealing with uncertainty in your 20s
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317. The psychology of OCD
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316. The 20 biggest mistakes people make in their 20s
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315. The psychology of trinket collecting
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314. 5 signs they're the 'one'
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313. Confidence is a skill, not a trait
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312. Can self improvement go too far?
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311. How to stop ruminating
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310. 5 signs you’re on the wrong career path
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309. The psychology of parasocial relationships
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308. It might get worse before it get's better
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307. The psychology of age-gap relationships
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306. Are we addicted to chaos?
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305. The psychology of music
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304. Why we grieve past versions of ourselves?
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303. The psychology of chronic apologising
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302. Why we glow up after a breakup
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301. Why do we love true crime?
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300. How to start a podcast
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299. The psychology of emotionally immature parents
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298. How to make your life more fun
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297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
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296. 5 steps to becoming an assertive communicator
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295. Why we have vulnerability hangovers
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294. The psychology of the talking stage
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293. Why are we never happy with what we have?
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292. The power of humility
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291. How I wrote a book
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5 ways to reinvent yourself in your 20s (rerun)
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Overcoming your fear of being perceived (rerun)
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It's okay for your friendships to change (rerun)
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The psychology of self doubt (rerun)
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How to get your spark back (rerun)
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290. The complicated psychology of PMS
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289. The psychology of high functioning depression
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288. "Your calling, won't stop calling" ft. Victoria Hutchins
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287. Being a late bloomer in your 20s
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286. How to actually FEEL your feelings
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285. Overcoming relationship OCD & anxiety
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284. Did the pandemic rewrite our 20s?
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I Trust Myself to Make the Best Decision With What I Know Now
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283. The psychology of 'only child' syndrome
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282. Can we change our personality?
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281. Reclaim your power in dating
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280. Is it anxiety or intuition?
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279. The psychology of career jealousy
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278. The psychology of tattoos
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277. Let's talk about birthday anxiety
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276. Introversion vs. extroversion
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275. 5 signs of deep emotional compatibility
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274. The psychology of the youngest child
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273. The psychology of routines
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272. How I overcame my fear of flying
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271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
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270. The psychology of male-female friendships
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269. How to care less about others opinions
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268. The hidden impact of cortisol
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267. Starting over in your 20s
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266. The psychology of alcohol
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Introducing: MANTRA with Jemma Sbeg
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265. 5 tips for pursuing your creative passion
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264. How to set goals you'll actually achieve
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263. The psychology of manifestation
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262. Your year for trusting yourself
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261. The psychology of new years resolutions (BONUS)
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260. The BEST dating advice for your 20s ft. Dateable podcast
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259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
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258. Healing our sexual shame ft. Dr Emily Jamea
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257. The biggest dilemmas of our 20s ft. The listeners
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256. The psychology of psychedelics ft. Paul Austin
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255. The psychology of misogyny ft. Hannah Ferguson
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254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
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253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
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252. The psychology of doomscrolling
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251. How to train your brain to do hard things
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250. Maintaining long distance friendships in our 20s
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249. 5 tips to master public speaking
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