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s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
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s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
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*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
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s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
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s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
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s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
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s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
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s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
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s4/e26 Caffeine
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s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
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s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
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s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
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s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
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s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
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Summer Preview & Your Running Wisdom
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s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
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s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
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s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
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s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
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s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
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s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
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s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
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s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
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s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
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s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
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s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
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s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
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s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
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s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
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s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
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s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
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s4/e01 Characteristics of Elite Distance Runners
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s3/e47 End of Year Lessons & Reflections
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s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
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s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
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*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
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s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
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s3/e42 Post Race Recovery with Coach Elisabeth
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s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
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s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
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s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
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s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
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s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
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s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
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*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
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s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
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s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
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s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
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s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
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*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
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s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
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s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
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s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
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s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
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s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
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s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD
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s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
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s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
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*s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)
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s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
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*s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
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s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
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s3/e17 Runner Q&A with Coach Elisabeth
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*s3/e16 Training by Time vs Distance with Coach Elisabeth
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s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)
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s3/e14 The Boston Marathon Recap
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s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)
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s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)
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s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
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s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
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s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)
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s3/e08 Runner Q&A with Coach Elisabeth
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s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
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s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
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s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)
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*s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
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s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
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*s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown
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s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
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s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
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s2/e45 Runner Q&A with Coach Elisabeth
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s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
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s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton
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s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
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s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
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*s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
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s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)
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s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
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s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
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s2/e36 Chicago Marathon Recap
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s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
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s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
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s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)
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s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
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s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
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s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
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s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)
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s2/e28: The Taper with Coach Elisabeth
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s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
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