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From Bullying to Bodybuilding: Olivia’s Rebuild, Resilience, and Coaching at Redefine
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Counting Calories Doesn't Have To Be Complicated
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The Supplement Truth: What You're Taking vs. What You Need
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Breaking Normal: Why Health Should Be Your Top Priority
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Throwback: Breaking the Postpartum Mold
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Beyond the Finish Line
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Brain Hacks That Help Kids Win at Sports and Life
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A Ranger's Reset: Ibogaine, 5-MeO-DMT, and Post-Traumatic Growth
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Intermittent Fasting: Fact vs. Fiction
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Shot in the Head, Still Standing
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Brain Health: The Race Against Alzheimer's
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Menopause, Muscle, and Myths: Transforming Your Body After 40
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The Female Body's Warning Sign
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Walking Away from Excuses: How Small Movement Changes Transform Lives
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Beyond Breaking Points: The Story of Redefine
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Screen Time and Your Child's Brain
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The Vegan Debate: Science vs. Simplicity
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Mastering Self-Transformation
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The Obesity Crisis Killing America's Children
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Throwback: NASM: The Inside Story
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Masculinity isn't toxic. Misunderstanding it is.
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Food Dyes Under Fire
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Sorting Fitness Facts from Fiction
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What If Everything You've Been Taught About Mental Health Is Wrong?
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Shocking Results: The Science Behind 20-Minute EMS Workouts
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You Can't Diet Your Way to Lasting Health
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Beyond Heavy Lifting: How BFR Training is Changing the Fitness Game for Aging Bodies
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The Dark Side of Medicine: Tackling Healthcare Burnout
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Can You Really Train the Uneducated Consumer: A Fitness Industry Debate
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Running the Distance: Unpacking the Marathon Experience
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Lifting Heavy: A Journey of Passion and Perseverance
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The Co-Founder of TriggerPoint to the Science of Movement Assessment
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Powerlifting Triumphs and the Road to Team USA
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Embracing Resilience: From Tragedy to Triumph and Finding Clarity in Solitude
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Fitness and Self-Care as Keys to Entrepreneurial Success
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Thriving After 50: Fitness, Diet, and Healthy Aging
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Unlocking the Mysteries of Chronic Pain: Rick's Innovative Approach and Practical Advice
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Top 4 Health & Fitness Predictions for 2025
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Unlocking Longevity: The Essential Role of Glycine and Methionine in Diet
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Empowering Women Over 50 to Thrive with Strength
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Challenging Cholesterol Myths: Transform Your Heart Health and Fitness
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From Wrestler to Coach: Embracing Change, Perseverance, and Long-Term Success
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Entrepreneurial Success Through Health
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Heather's Journey From Eastern To Western Diets
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Resilience and Transformation A Journey to True Self-Discovery
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Optimizing Brain Health: Strategies to Prevent Alzheimer's and Dementia
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From Dad Bod to Proud Bod
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Unlocking Life's Potential: The Transformative Power of Meditative Arts with Jeff
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Overcoming Childhood Trauma
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Cholesterol Myths and Genetic Truths
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Resilience and Success Shane's Inspirational Story
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Redefining Love and Marriage with Deshaun Jackson
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**Breaking Cultural Norms: Aditya Nair's Journey to Fitness and Personal Growth**
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Winter Wellness: Strengthening Immunity and Embracing Fitness for a Healthier You
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Psilocybin and Neurofeedback: A Journey of Transformation
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Embracing Well-being in Physical and Mental Fitness
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Understanding Stem Cells with Dr. Joy Kong: What Are They & Should We Use Them?
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Practical Tips for Health and Financial Stability
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Transforming Medicine with Advanced Genetic Insights
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Mastering Sleep Posture: Dr. Pete's Guide to Better Sleep and Spinal Health
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Heart Rate, Sensors, and the Promise of New Tech
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Transforming Suffering into Purpose
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The Surprising Benefits of Coffee: Heart Health, Metabolism, and More
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Stay Fit and Eat Smart: Top Travel Hacks for Active Vacations
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WTF is a Macro?
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Gut Health and Beyond with Craig Brockie
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The Secret Ingredient to Fitness Success
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Transforming Life's Weight into Fitness Fuel: A Journey of Health, Self-Discovery and Resilience
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Defying Age and Enhancing Longevity: Strength, Diet, and Wellness Wisdom with Christine Boev
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Pizza as a Vegetable and Other Health Controversies Exposed
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Unraveling Metabolic Mysteries for Personalized Health Solutions
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Unveiling the Complexities of Alzheimer's and Dementia
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Chilling Discoveries for Superior Athletic Performance
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Conquering Chronic Pain with Dr. Jason Wong
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The Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle Change
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Simplified Health and Fitness Solutions
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Triumphs Over Addiction and the Sanctuary of Physical Health
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From Finance to Fitness: Angela's Champion Bodybuilding Journey and Empowering Muscle Health for Women
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Revolutionizing Wellness: Building Sustainable Health Habits for Busy Fathers
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Confronting Nutrition Fads and the Seduction of Quick Fixes
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Is Grit Teachable?
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Redefining Fitness at Any Age: Allan Misner's Story of Health and Resilience
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From Scrubs to Fitness: Championing Nurse Health and Wellbeing
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Rethinking Stretching: Dynamic Stability and the Yoga-Muscle Connection
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A Tale of Transformation Self-Respect in the Face of Time
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Discovering Energy and Life Through Cleansing and Nutrition
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Reshaping Your Life: Beyond Diets to Mindful Health with Katie from We Shape
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Celebrity Coach's Secrets to Fitness Success and Nutritional Clarity
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Making 2024 Your Most Successful Year: The Power of Goal Setting and Accountability
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Becoming a Personal Trainer: Insights from Fitness Veteran Rick Richey (Re-Run)
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Reimagining Diet and Nutrition with Chuck Rose (Re-Run)
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Brewing a Healthier Future: The Story of Athletic Brewing Company (Re-Run)
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Unlocking the Secret Power of Gut Health: Impact on Overall Well-being
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Balancing Health, Finance, and Self-care: An Inspiring Journey with Kelly Majdan
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Becoming a Role Model: Hugo Garcia's Fitness Journey to Self-Development
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Demystifying Fitness Assessments and Corrections: A Guide to Redefining Your Health Journey (Re-Run)
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The Power of Protein: Unmasking its Role in Weight Loss and Muscle Growth (Re-Run)
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Transforming Fitness with Kettlebell Training with Alex Salkin
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Breaking Barriers in Fitness: A Discussion with Tara Garrison
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Exploring the Importance of Grip Strength for Overall Health and Longevity with Dr. Terry Zachary
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