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ERF 882: Your Brain Lies: Don’t Trust How You Feel
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ERF 881: How We Coach Clients Who Can’t Stick To Their Plan
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ERF 880: The Psychology of Discipline: How To Stop Quitting
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ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?
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ERF 878: How To Lose Weight Faster Than Taking Ozempic (Youtube Audio)
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ERF 877: Why I Gave Up Almost Everything to Build My Business
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ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me)
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ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This
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ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching
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ERF 873: How To Be So Disciplined It Feels Like CHEATING
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ERF 872: How Deyla Lost 70 Pounds and Stopped Missing Out on Life
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ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story
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ERF 870: What I’d Do Differently If I Restarted My Fitness Journey Today
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ERF 869: How to Stay on Track Without Sacrificing Your Weekends
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ERF 868: Why Even Personal Trainers Need Help With Their Fitness Sometimes – Amanda’s Story
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ERF 867: You Don’t Have to Love the Gym to Be Consistent
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ERF 866: If You Struggle With Comparing Yourself To Others, Listen To This
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ERF 865: Faster, Easier, And Smarter Ways To Meal Prep
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ERF 864: How Stress Could Be Sabotaging Your Progress
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ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks
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ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect
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ERF 861: Live Q&A: Injury Recovery, Hormonal Cravings, and Staying Motivated After You’ve ‘Made It’
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ERF 860: How to Stick to the Plan (Even When You Don’t Feel Like It)
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ERF 859: Life After Weight Loss: The Hard Part No One Talks About
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ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back
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ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story
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ERF 856: The Ultimate Guide to Cardio: For Fat Loss, Muscle, Heart Health & Longevity
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ERF 855: Don’t Just Date Your Goals – Marry Them: How To Build Real Commitment
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ERF 854: Discipline vs Restriction, How To Build Structure Without Hating Your Life
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ERF 853: Powerlifting vs. Bodybuilding — The Truth About Competing
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ERF 852: Live Q&A: Muscle Growth Plateaus, Finding Your Goal Weight, and Nutrition Struggles
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ERF 851: The Psychology Of Fat Loss: Why Knowing What To Do Isn’t Enough
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ERF 850: If You Only Show Up When It’s Easy… You’ll Never Win
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ERF 849: How to Deal with Food Noise and the Pressure to Eat “Right”
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ERF 848: Why Summer Is the Best Time to Get in Shape (Not the Worst)
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ERF 847: Stop Starving Yourself To Lose Weight, Meg’s Story
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ERF 846: From Burnt Out Trainer to CEO: The Truth About My Turning Point
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ERF 845: From Stuck to Strong: Michaela’s Real Fitness Turnaround
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ERF 844: The Story Behind My New Protein Powder
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ERF 843: I Made A Coaching Mistake That Changed Everything
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ERF 842: Ultimate Guide To Traveling And Staying On Track With Your Fitness
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ERF 841: The 4 Excuses Stealing Your Progress (and How to Kill Them)
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ERF 840: Machines vs. Free Weights: Busting Myths for a Stronger, Safer You (+ My Own Protein Powder!)
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ERF 839: It’s Not Too Late: How Traci Got Stronger at 57 After Beating Breast Cancer
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ERF 838: It’s Supposed To Be Hard – That’s The Point
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ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks
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ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
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ERF 835: Stop Starting Over – How to Build a Plan You’ll Actually Stick To
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ERF 834: Why Perfect Form Isn’t Enough to Stay Injury-Free
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ERF 833: How Maureen Lost Fat And Built Muscle During Peri Menopause
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ERF 832: How to Build the Identity of a Fit Person Before You Look Like One
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ERF 831: The Hidden Cost of Losing Weight Too Fast (No One Talks About This)
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ERF 830: How Olha Overcame Binge Eating, A “Perfectionist” Mindset, And Learned Consistency
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ERF 829: How To Build Mental Toughness Without Burnout
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ERF 828: The Dark Side of Fat Loss Progress No One Talks About
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ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset
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ERF 826: How To Get In The Best Shape Before Summer
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ERF 825: Should You Take A Break From Working Out?
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ERF 824: My Biggest Failures And What I Learned From Them!
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ERF 823: How To Bounce Back After A Cheat Meal (Without The Guilt Spiral!)
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ERF 822: Losing The Last 10lbs, Knowing What To Do but Not Doing It, Creatine Gummie LIES!
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ERF 821: How To Eat More Without Gaining Fat (G Flux Explained)
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ERF 820: Losing Weight Postpartum, Winning $5k, Beating All or Nothing Mindset, Karleys Story
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ERF 819: Building Muscle After 40, How Hormones Impact Weight Loss, Gym Anxiety, Eric & Soph
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ERF 818: Difference Between Workouts For Fat Loss vs Muscle Building
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ERF 817: How Unrealistic Fitness Goals Quietly Destroy Your Motivation
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ERF 816: *New Podcast Format!* Not Losing Weight On Deficit, Importance Of Progress Pictures, 75 Hard Opinion
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ERF 815: How To Set Up Your Workouts To Build Muscle Faster
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ERF 814: Do You Have To Track Calories Forever or Can You Eat Intuitively?
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ERF 813: Fixing Skinny Fat, Eating When You’re Not Hungry, Fixing Muscle Imbalances, & More
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ERF 812: Getting In The Best Shape In Your 50’s and Menopause, Jenn’s Story
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ERF 811: Overcoming The Perfectionist, All Or Nothing Mentality: Coaches Roundtable
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ERF 810: Best Tips To Make Losing Weight Easier Than Ever Before
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ERF 809: How To Stay Consistent With Your Fitness Once And For All (Try This New Hack!)
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ERF 808: How Sabrina Lost 20lbs During Menopause With Our Coaching
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ERF 807: Why Do Some People Lose Weight Faster Than Others?!
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ERF 806: Week 11 Calorie Deficit Update: The Finale!
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ERF 805: I Quit My Calorie Deficit (Wk 10/12 Calorie Deficit Update)
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ERF 804: 5 Things To Change With Your Fitness To Make More Progress
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ERF 803: My New App Is LIVE + The Story Behind Building It
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ERF 802: How Sonja Lost 25+Lbs And Started Lifting Weights With The Clubhouse
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ERF 801: How Long Do You Need To Workout To Build Muscle?
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ERF 800: How I Broke My Weight Loss Plateau (Wk 9 Calorie Deficit Update)
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ERF 799: How To Break A Fat Loss Plateau Without Lowering Calories
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ERF 798: I Moved Into A New House! + Wk 8 Calorie Deficit Update
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ERF 797: Why Most People Fail At Weight Loss
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ERF 796: I Fell Off My Calorie Deficit (Wk 7/12 Update)
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ERF 795: Weight Gain After Being Off Track, Circuit Training, Balancing Fitness & Life, Coaches Roundtable
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ERF 794: Ultimate Guide To Losing Fat And Building Muscle At The Same Time
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ERF 793: I’ve Lost 16lbs in 6 Weeks (Week 6/12 Calorie Deficit Update)
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ERF 792: The Pros and Cons Of Skipping Meals: Should You Do It?
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ERF 791: Rest Days 101: Everything You Should Know
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ERF 790: How I’ve Lost 13lbs in 5 Weeks (Wk 5/12 Deficit Update)
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ERF 789: Here’s Why You Should NEVER Reach Your Goals (What?!)
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ERF 788: How To Make Sticking To A Calorie Deficit EASY
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ERF 787: How I Lost 12 Lbs In 4 Weeks (Wk 4/12 Calorie Deficit Update)
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ERF 786: How To Reinvent Yourself In 2025 (Make This Change!)
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ERF 785: My Best Tips For Consistency In 2025
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ERF 784: I’ve Lost 10lbs in 3 Weeks, Here’s What I’ve Done (Wk 3/12 Calorie Deficit Update)
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ERF 783: How Zac Broke His Weight Loss Plateau With Our Coaching
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