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Listen Show PodCast
British Red Cross Miles For Refugee Chat with Alex Fraser
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Bonus Episode - Why I Run
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A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
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RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
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RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
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RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
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Bringing Gender Equality to Running with Adidas x Well Far
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RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
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RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
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RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
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RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
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RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
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RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
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RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
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RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper
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RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
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RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
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RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
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RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
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RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
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Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021
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Ask An Expert: Best Running Leggings with Esther Newman
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How to Harness Your Hormones to Keep Running at Every Age & Life Stage
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Amy on Taking a Break to Focus on the Marathon of Motherhood
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Rediscovering the Lost Art of Running with Shane Benzie
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GUIDED STRETCH: How to liberate your running routine + a guided stretch with Chris Magee
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Shareefa J on The Need For Better Inclusivity in Running & More
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Ask an Expert: The best free 10k training plans
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The Immune System, Running and How to Train When on the Mend with Dr Jenna Macciochi
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Ask an Expert - How to stop cancelling your runs with Dr Sabina Brennan
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How to Make a Running Habit that Sticks - And Really Enjoy It
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Ask an expert: Faisal on how adding Fartlek training to your route can help your speed!
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Suzanne Shaw on How Running Helped Her Overhaul Body & Mind
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Ask an expert: Emma Brockwell on running with diastasis and getting rid of your 'mum tum'
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Best Running Kit for 2021 Pursuits: Trainers, Tech & More
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Ask an expert: Charlie Barker Bumps and Burpees
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A Runner’s Diet: Unpicking Carbs, Calories & Common Mistakes
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WELL FAR news
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Easy Tips to Help You Achieve Your 2021 Running Goals + Interview with Record Breaking Marathon Runner
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New Season Countdown: Day 6
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New Season Countdown: Day 5
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New Season Countdown: Day 4
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New Season Countdown: Day 3
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New Season Countdown: Day 2
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New Season Countdown: Day 1
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Well Far Season 4 Coming Soon!
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CONFIDENCE - Finding your feet with Fran Kirby, a special episode brought to you by Sure
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BABY STEPS: Can Running Help with Maternal Mental Health?
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BABY STEPS - Perri (Shakes Drayton) Edwards
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BABY STEPS: Pelvic Floor, Running & the Reality of Leaking & More
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BABY STEPS: Tina Muir on Quitting Running to Get Pregnant & Life Now
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Running for Weight loss - Kind, Sustainable Advice
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RUN CHAT - Roz Purcell
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Running on Empty: Eating Disorders & Disordered Eating in Runners
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RUN CHAT - Connie Simmonds
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Running for Two: Pre & Postnatal Running Advice
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How to Come Back from Injury inc. a Team GB Runner's Experience
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RUN CHAT: Amy Hughes on her 26 hour Treadmill Challenge & Running 53 marathons
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WELL FAR WORKOUT - Race yourself
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How to Be a More Eco Runner - Start Today
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WELL FAR WORKOUT - Guided Stretch
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Sports Bras and Boobs: Your Complete Guide
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WELL FAR WORKOUT - Outdoor Hill Sprints
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Coronavirus cancelled my training & race - what now?
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WELL FAR WORKOUT - Legs and Bum Session
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Megan Judge - RUN CHAT
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Paula Radcliffe - RUN CHAT
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Charlie Watson - RUN CHAT
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Laura Whitmore - RUN CHAT
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Jenni Falconer - RUN CHAT
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Miles of Motivation: Dealing With Negative Voices
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Cross Training for Runners – Why non-running improves your pace.
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Miles and Your Menstrual Cycle – How to be fit and fertile.
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Racing 5 and 10km - Best advice from a Parkrun world record holder
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Gut Health for Runners – Improve your microbiome, improve your mile time.
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Treadmill 101 - How to run well indoors
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Core strength 101 – Will running give you abs? And how to build it to inform your running.
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Improving your running potential with Christopher McDougall - An Author Special
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F45 - How to maximise HIIT and functional training classes for runners
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Plant-Based Power – How to make running gains #vegan
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Running Tech – Watches, apps and tracking – how to use data to go further and faster.
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5, 10 & Half Marathon: Training well at any distance.
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Season 2 Trailer
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BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
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Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
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5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
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20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
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Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
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How to taper and keep motivated with PT Andy Vincent and a very special guest
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Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
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The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
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How to avoid over training and train well with Simon Wegerif and Alice Liveing
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Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
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Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper
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Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
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Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
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Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
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Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
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Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
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Introducing Well Far
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