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8: CrossFit, Life Transitions + Mindful Eating with Coach Ciana Revak
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17. Sleep: Your Secret Weapon for Health and Performance
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16. Q & A Day | Training Programs, Macros in Pregnancy, Christmas Dinner & More!
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15. Master of Routine | The Real Reason You Aren’t Progressing
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14. Q+A Day | Is Sugar Actually Addictive? How to Get Faster At Running? Does Caffeine Raise Cortisol?
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13. Generational Health: The Missing Legacy No One Talks About
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12. Q+A Day | Low-Fat Myths, Added Sugars, and Nutrition FAQs Answered!
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11. Treating Root Cause Instead of Symptoms | Functional Nutrition with Coach Ariana Fiorita
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10. The Top 5 Mistakes Sabotaging Your Health & Fitness Journey (And How to Fix Them)
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9. Q+A Day | Training Post-Sickness, Pre/Post Workout Nutrition, Managing Stress + More!
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8. Balance Over Perfection: Building a Healthy Mindset for Busy Lives
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7. Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara Mockler
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6. How To Actually Make America Healthy Again | Are Food Dyes And Additives Really The Problem?
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5. Q+A Day | Seeing Progress Without Tracking, Staying On Track While Moving + More!
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4. Staying FIT During The Holiday Chaos | Training, Nutrition, & Mindset Tips To Keep You On Track!
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3. Navigating the season of early postpartum without letting mental or physical health slip with Hailie Rust
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2. Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and Longevity
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1. The Fitness League | Welcome To A New Era
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180: What Are The Minimums For Seeing Fitness Progress? | Your Guide to Navigating Busy Season
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179: Q+A Day | Postpartum Glute Gains, Nutrient Timing Hacks + More!
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178: Running for Beginners + Coaching High-Achieving Women with Coach Robin Kiddy
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177: Raising Healthy Kids- Expert Tips on Training, Nutrition, Mindset, Movement & Habits for Lifelong Wellness
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176: Q+A Day | Is It Ok To Use Lifting Straps, Should I Run Before Or After Lifting, + More!
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175: Building Strength is the Fountain of Youth You’ve Been Ignoring
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174: Q+A Day | What To Do About Snack Rotations At School, How To Support A Struggling Spouse, + More!
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173: 5 Life Lessons Learned From Battling Health Challenges (And How They Can Change Your Life)
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172: Q+A Day | Intuitive Eating for Fat Loss, When to Enter A Deficit Postpartum, 3 or 6 Training Days for Muscle Growth + More!
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171: The Truth About Parenting & Health: What No One Told You About Surviving & Thriving
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170: Q+A Day | Is Zone 2 Cardio Useless for Women, What Changes Would We Make to Improve Our Country's Health, + More!
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169: 5 Fitness Myths Wrecking Your Results (And the Truth You Need to Hear)
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168: Q+A Day | Creating A Healthy Relationship with Food For Our Kids, Cycle Syncing, Lifting/Running Balance + More!
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167: Overcoming Judgment from Other Moms And Empowering Dads To Step Up
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166: The Chilling Truth- How Cold Exposure Improves Mental Health and Well-Being
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165: Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More!
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164: The Top 2 Obstacles In Health And Fitness Are Time And Consistency
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163: Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More!
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162: The Struggle of Self-Care for Parents: Overcoming Guilt
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161: Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More!
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160: Overcoming Body Image Struggles | Tips For Men And Women
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159: Nutrition, Training, and Recovery Q+A | Your Burning Questions Answered!
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158: 5 Key Areas To Build Healthy Habits For Your Kids
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157: Q+A How Often Can You Cut, How To Start Tracking Macros, Managing our Kids' Diets, and More!
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156: Wellness Redefined: Longevity and Health Rely On More Than A Training Plan
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155: The Ultimate Guide to Starting Over: 5 Healthy Habits for Busy People
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154: Our Top 4 Protocols For A Stronger Mindset | Better Health Starts With This!
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153: A Call For Humanity | This Is A Turning Point
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152: What is a Healthy Diet? Is There a Best Choice?
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151: The Keys to Branding Your Business | featuring Tatum Brandt
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150: Be The Change- For Yourself. For Your Family. For The World.
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149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?
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148: The Benefits of Mindful Eating | Different From Intuitive Eating?
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147: Unleashing Your Super-Human Potential
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146: What Is Exercise Snacking? Should You Be Doing It?
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145: Is It Safe For Your Kids To Workout?
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144: Health Coaching Services Now HSA/FSA Qualified? What This Means For You
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143: Do This BEFORE You Consider Taking Supplements
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142: How To Handle Vacation and Traveling Without Tracking Or Working Out
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141: What's Causing Rising Cancer Rates In Young Adults?
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140: Top 4 Things Our Clients Struggled With This Month & Our Solutions
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139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend
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138: The Polarizing Concept of Moderation & How It's Holding You Back
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137: How Much Cardio Can You Do Without Impacting Your Gains?
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136: 5 Do's and Don'ts of Getting "Toned"
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135: How To Develop Your Habits and Systems For Success in Life and Business
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134: The Top 5 Mistakes We Made During Our Health And Fitness Journeys
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133: Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?
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132: Is Personal Development Is A Lonely Path? How To Find Your Community
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131: The Struggle of Growth- Our Journey into SD Evolution
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130: The Critical Difference Between a Program and a Lifestyle
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129: The baby sleep episode with Samantha Day
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128: The Truth About Biohacking- Should You Even Consider It?
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127: Our Honest Thoughts On The You Are What You Eat Documentary
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126: Overcoming Common Hurdles to Start 2024 Off Right
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125: Our First Ever Challenge For the New Year!
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124: How To Optimize Recovery When You Are Sick
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123: The Regimen We Follow To Stay Healthy During Sick Season
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122: Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong
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121: Answering Your Burning Questions About Sauna Protocols
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120: Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy Times
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119: The Super Guide For Moms, Dads, and Busy Humans!
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118: Our Nutrition Fundamentals and How You Can Apply Them Today
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117: Parental Burnout and How Adversity FUELS Growth
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116: The Underlying Cause of Burnout and How to Overcome It
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115: Our Exclusive Coaching Blueprint to Improving Your Health and Fitness
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114: Alessandra's Birth Story
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113: More Than Just Training Programs.. The SDE Method App Will Help You Change Your Life
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112: Our World Is Sick and It's Showing Now More Than Ever
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111: Creatine is (still) not a steroid: Here's everything you need to know
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110: How to Create your ideal environment for the lifestyle you want to live
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109: Josh's top 4 tips for new Dads
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108: Josh's Experience on PPI's | How He Got Off And Stayed Off
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107: How suffering is actually the key to JOY
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106: How we're approaching maternity + paternity "leave" as business owners the second time around
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105: Discomfort is a GOOD thing | Cold Exposure, Challenges + Unpopular Opinions
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104: Sharing our bucket list endeavors: Fitness, Travel + Family!
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103: A day in our current season of life: Business, Health + Parenting
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102: What is the most functional training program?
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101: 3 methods to lose weight | Which is right for you?
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100: Your child's health is YOUR responsibility.
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Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?
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