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209. What I hope you take away from the Simple on Purpose podcast (retirement party!)
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208. Improve relationships with this simple tool (bids for connection)
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207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)
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206. Finding peace through downsizing + decluttering the closet and shopping, with Renee Benes of the Unstuffed Podcast
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205. Finding balance through ‘ENOUGH’: motherhood, minimalism, self-worth, and personal growth
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204. Reframing BALANCE in motherhood and work life
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203. Being a mom who enjoys her life
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202. Introducing the Life on Purpose Community Patreon
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201. Overcoming negative self-talk and to moving towards positive self-talk
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200. Motherhood, decluttering, mindsets (the 200th episode, listener Ask Me Anything)
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199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life)
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198. How to live each day with intention, as a mom (life on purpose and intentional living while in motherhood)
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197. Holidays + Grief, Family Dynamics, Boundaries, Self-Care and Joy – tips from a counsellor
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196. When The Holidays Feel Hard (stress, anxiety, loneliness, overspending, transitions)- tips from a Counsellor
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195. The cost of ‘earning’ your rest
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194. I stopped calling myself a lazy mom (addressing the overwhelm of motherhood)
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193. Beautiful words that embody simple + intentional living
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192. Who are you when I’m not looking (internal vs external validation)
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191. Are you idling on your goals or moving them forward (passive action vs massive action)
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190. Planning the day: my weekly routines and rhythms for work, home and family
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189. Prioritizing the day: if everything matters nothing matters and how to apply this in motherhood
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188. Motherhood & Social Media (how online communities impact your motherhood experience)
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187. Feeling better or getting better feeling
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186. Doing life with less (summer challenge)
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185. Emotional needs in motherhood (what they are and how to meet them)
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184. Movement as self-care (exercise for wellbeing, not weight loss)
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183. Getting more sleep as a mom (giving up the nightowl life)
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182. Nourishing yourself as a mom (11 strategies to help you feed yourself well + often)
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181. Becoming moms who take care of themselves (steps to learn how to meet your own needs)
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180. Self-care, self-comfort, self-love & what we have learned from our mothers
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179. What are your needs and how are you meeting them?
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178. Don’t water the weeds (intentional parenting for proactive connection)
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177. Understanding what is motivating you (chasing vs avoiding)
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176. When you don’t know what you want in life. Life on purpose for the non-dreamer
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175. What will your future be? More of the same? Or will you turn off the autopilot?
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174. Christmas hygge ideas + understanding how the window of tolerance impacts your stress in motherhood
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173. What you can learn from imposter syndrome (inquiring into the doubt and fears with these journalling questions)
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172. Tips for having more than one kid (mom of three asking for advice)
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171. Making home a place where your kids want to hangout (with you, and their friends)
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170. Planning the Day (reactive vs proactive, tools and approaches I use)
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169. Moms Simplifying Q+A: Toddler MomLife, Procrastination and Decluttering
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168. Teaching our kids contentment, on purpose
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167. Conscious parenting through the struggles, and letting go of perfectionism in motherhood
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166. How to find confidence in being the mom you are, intentional motherhood
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165. Spring cleaning urgency + organization tips and inventory strategies that save you money and reduce clutter
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164. How I am finding balance in my life this year
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163. Have fun with your kids, on purpose + reasons we don’t have fun
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162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives.
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161. Why having LESS matters, the benefits of decluttering and minimalism
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160. Getting dressed can be a keystone habit, creating an easy wardrobe / INSIGHTS from the 30for30 closet remix
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159. Wearing your fave clothes, mindful shopping, trends and style, and pride vs vanity in moms getting dressed each day / INSIGHTS from the capsule wardrobe challenge
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158. MVP/ Do you typecast your kids? How labels impact our parenting and our children
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157. How I tackled decluttering my office and kids craft drawers + how I handle the resistance to decluttering
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156. 3 things to know about feeling negative emotions
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155. If I talk about hard things is it complaining? Or venting?
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154. What to do now that you are motivated (simplify getting started)
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153. How to move from ambivalent to ambitious (making change takes more than just willpower)
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152. How to declutter the closet to make a capsule wardrobe (that works with your life)
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151. Capsule wardrobe closet remix challenge, the #moms30for30
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150. A new approach to habit change: routine and habit refinement
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149. How to find what matters to you (uncovering your personal values)
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148. Why even make family Christmas traditions? (+ ones that didn’t work, ones that did)
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147. Intentional phone habits and boundaries, using your phone ON PURPOSE
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146. Feeling addicted to your phone? Understanding your phone habit + worksheets
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145. You aren’t alone mama, I go through that too
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144. How to lighten the mental load of DECISION FATIGUE
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143. How to let go of IDENTITY CLUTTER
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142. What will change cost you? (Paying the status quo or investing in change)
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141. When shopping isn’t making your life better (mindful and minimalist tips for shopping)
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140. Give your discomfort a purpose #uncomfortableonpurpose
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139. Are you TOO comfortable? And what is it costing you?
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138. Is momlife UNFUN? How to be a more FUN MOM, stop withholding fun from yourself
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137. Back to school routines that we have in our house
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136. How to do better, next summer (PROMPT episode)
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135. Procrastination tips for moms
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134. Do you typecast your kids? (Labels + how they impact our parenting and our kids)
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133. 4 simple habits that make my momlife better
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132. Teaching our kids a healthy relationship with food (+ our own food guilt and body shame) with Andrea Heyman
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130. Q+A (seasons of life, husbands, parenting, family chores, choosing our feelings)
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129. Does your ‘to-do list’ overwhelm you? Expectation overwhelm and how to handle it.
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128. Getting dressed every day, with less guilt & more confidence (with Jaime McLaughlin)
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127. Planning your Summer on Purpose (Tips for Moms)
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126. The Joy of Being Mediocre (hobby without the hustle)
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125. Creativity vs Productivity in Motherhood (making time for the things you love to do, with Siobhan Jones)
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124. How to love your home (when you wish it were different)
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123. Myths about emotion coaching our kids [LIVE]
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122. What your mom never taught you about hormone health (with Dana Irvine)
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121. Paying attention to how you feel (body and emotional awareness)
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120. Teaching our kids emotional intelligence
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119. Tolerating tough emotions in our kids (and ourselves)
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118. Joy amidst depression in motherhood with Jenna Griffith
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117. Emotional Intelligence 101 (and by Enneagram Type)
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116. Survey Says (what you had to say about Simple on Purpose)
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115. A Controlling mom, or a capable mom?
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114. Being a Mom, on Purpose (it’s not about happy, obedient kids)
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113. Why you aren’t thriving in motherhood (stress and surviving)
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112. Are you parenting the wrong issue? (Power struggles and problem solving)
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111. Decluttering decisions and guilt [Q+A]
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110. Our relationship with stuff, and other decluttering questions
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109. Decluttering and Motherhood with Elyse of Wholesome Mumma
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