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TLR 82: We're Back!!!
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TLR 81: Another Lost Episode
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TLR 80: A Lost Episode...
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TLR 79: Go Get Vaccinated.
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TLR 78: Spring is Sprung
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TLR 76: A Year Later...
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TLR 77: Swimming Sweet Grits
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TLR 75: Reset the Room Again
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TLR 74: Reset The Room
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TLR 73: The Long Run SZN 2
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TLR 72: #IRunWithMaud
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TLR 71: Covid-19 Check-in #5
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TLR 70: Covid-19 Check-in #4
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TLR 69: Covid-19 Check-in #3
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300PAR 051:Mirna Valerio
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TLR 68: Covid-19 Check-in #2
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300PAR 050: Katie Crenshaw
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TLR 67: Covid-19 Check-in #1
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TLR 66: 2019 RECAP
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TLR 65: Catching Up
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TLR 64: Detroit Marathon Recap
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TLR 63: ...And Another Thing!
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TLR 62: Do Better Berlin Marathon
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TLR 61: Calm Before The Strom
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TLR 60: Get Ready
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TLR 59: duathlons
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TLR 58: Burnout
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TLR 57: Still Moving in Silence
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TLR 56: Losing Is Where The Learning Is At!
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TLR 55: Catching Up
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TLR 54: Foam Rolling Basics
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TLR 53: Talking Sh*t
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TLR 52: Real G's Move In Silence Like Lasagna
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TLR 51: The Importance of cross training
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TLR 50: Pushing out of the Comfort Zone
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TLR 49: Big Sur Marathon
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TLR 48:
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TLR 47: Tough MF'er
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TLR 46: Lessons Learned
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TLR 45: At the Start line
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300PAR 049: Rodney Granderson
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TLR 44: Race Recaps
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TLR 43: oops, this episode is late!
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TLR 42: How to get back to your regular schedule.
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TLR 41: Ready to Move on!
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300PAR 048: Janelle Hartman
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TLR 40: Race Worries
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300PAR 047: Hector Espinal
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300PAR 046: Nikkia Young
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TLR 39: Fat Shame and Training Plans
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TLR 38: You Don't Need a Why!
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300PAR 045: Charlie Rocket
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TLR 37: Getting Back To The Grind
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TLR 36: Don't be Concerned!
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TLR 35: Foolishness, F*ckery, and Gym Fights
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TLR 34: Merry Christmas
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TLR 33:Chafe, Chafe, Chafe
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TLR 32: The Marathon Tour is Over
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TLR 31: A DNF Is Better Than A DNS
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TLR 30: New York City Marathon
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TLR 29: The Javelina Jundred
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TLR 28: Taper Crazy
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TLR 27: Let's talk about the open letter to Race Directors from the Back of the Pack
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TLR 26: Chicago Marathon, Rock 'n' Roll San Jose, and Post Race Recovery
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TLR 25: Where's My Damn Medal?!?
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TLR 24: Ragnars and Nervous Poop
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TLR 23: How to Deal With Race Nerves
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TLR 22: Finding A Balance During Training
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TLR 21: Ultra-Trail du Mont-Blanc & a Half Marathon
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TLR 20: Jesus or Jack Daniel's
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TLR 19: How to Fuel for A Long Run
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TLR 18: Do Better Target Because We Are Big Mad
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TLR 17: How to overcome everyone else’s projected fears about being an endurance athlete
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TLR 16: When Fat Shaming Comes From Another Fat Ass
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TLR 15: Pure Randomness
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TLR 14: The Weight Issue Too
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TLR 13: Why I Run and Why I Keep Running
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TLR 12: Depression
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TLR 11: How to Build Mental Toughness
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TLR 10: Carrot Cake
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TLR 9: New Location
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TLR 8: Why am I gaining weight when training?
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TLR 7: The Boston Marathon and where is the Mirnavator?!?!
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TLR 6: How to Deal with Post Race Depression
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300PAR 044: Denny Krahe of DizRuns Podcast
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TLR 5: WHAT TO DO IF YOU HAVE TO POOP ON A RUN
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TLR 4: How to Deal with Negative Self-Talk and Self-Sabotage
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300PAR 043: Mike Bauler
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The Long Run w/ Martinus & Latoya EP: 3
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The Long Run w/ Martinus & Latoya EP: 2
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The Long Run w/ Martinus & Latoya EP: 1
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300PAR 042: John Young
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300PAR 041: Kimberly "LipStickNFit" Bradley
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300PAR 040: Latoya Shauntay Snell
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Melissa Gonzalez
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300PAR 038: Tamara Evans
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How to Master Goal Setting for the New Year
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300PAR 036: Greg Leitch
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300PAR 035: Mirna Valerio
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300PAR 034: Josh LaJaunie
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