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Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
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Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
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The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
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Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
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The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
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Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
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The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
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Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
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Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
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Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
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Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
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How to Run a Faster Marathon (new coaching call!)
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Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
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Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
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Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More
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Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
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The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
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The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
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Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
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Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
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PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
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Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
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How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
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How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
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Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
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Recovery’s Big 5 Strategies with Dr. Peter Tierney
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Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
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Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
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Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
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Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
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Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
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Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
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Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
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How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
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The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
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TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
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Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
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Power, Speed Development, and “Output” with Coach David Roche (repost!)
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Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
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Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
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Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
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Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
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Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
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How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
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Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
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From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
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The Marine Corps Marathon Preview with Race Director Alex Hetherington
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3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
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The Twin Cities Marathon Preview Episode with Race Director Eli Asch
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Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
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How Performance Psychology Can Give You the Mental Toughness to Succeed
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What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
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‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
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Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
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A Guide to Running for Life, with Zoë Rom and Tina Muir
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5 Must Do 5k Workouts for Speed and Endurance
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310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
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309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
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308. Singletrack’s Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport
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307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
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306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder’s Running Scene with Jon Levitt
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305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins
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304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons
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303. How to Plan a Marathon Breakthrough (A Case Study Approach)
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302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
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301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life
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300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
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299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements
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298. Mario Fraioli | Combining Marathon and Ultra Training in One Season
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297. Running Log Best Practices + the new Performance Training Journal!
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296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
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295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart
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294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
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Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
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292. How to Control Intensity and Get in the Right Mindset Before a Big Race
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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence
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290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer
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289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries
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288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun)
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287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More
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286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)
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Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
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284. How to Schedule Running with Unconventional Work Hours
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