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196 - Enlightenment Is the Path, Not the Destination
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195 - Letting Go: The Path to Freedom
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194 - The Cup Is Already Broken: A Buddhist Approach to Gratitude
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193 - 30 Life Lessons
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192 - Embracing Uncertainty
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191 - Uplift Kids: Guiding Parents on Emotions and Wisdom
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190 - No Mud, No Lotus
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189 - The One You Feed
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188 - Examining the Beliefs That Drive Us
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187 - The Unseen Teachers
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186 - Renunciation: Gaining Through Letting Go
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185 - Weathering the Storms Within
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184 - Emotional Equanimity and Antifragility
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183 - Six Words of Advice
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182 - Unraveling Suffering: The Four Noble Truths Explained
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181 - Redefining Kindness
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180 - Meditation: The Pause Button for Habitual Reactivity
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179 - Notice Your Thoughts
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178 - The Four Investigations
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177 - 10,000 Heroes Podcast Interview
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176 - Working with our Propensities
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175 - The Two Truths
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174 - Be Whatever You Already Are
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173 - The Causes Of Unsatisfactoriness
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172 - Practicing Acceptance
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171 - How To Feel Whole And Complete
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170 - The Five Remembrances
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169 - 84000 Gates
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168 - Signlessness
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167 - Aimlessness
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166 - Welcoming The Unwanted
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165 - Unlearning
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164 - Thrown Out Of The Nest
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163 - Sticks And Stones
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162 - The Games We Play
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161 - The Backwards Law
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160 - Gratitude And Patience
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159 - When Things Fall Apart
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158 - I See You Mara
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157 - This Is Because That Is
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156 - Circle Of Skills
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155 - The First Meditation
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154 - Taking The Long View
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153 - The Beauty Of Not Knowing
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152 - A Liberated State Of Mind
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151 - Observation and Action
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150 - Buddha Nature
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149 - Firsts And Lasts
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148 - The Dance Of Life
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147 - Dharma Cat
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146 - The Freedom To Be You
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145 - The Quest For Answers
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144 - The Game Of Emotions
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143 - Eye Of The Beholder
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142 - Wisdom and Fear
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141 - Smarter Not Harder
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140 - Mindfulness For Everyday Life
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139 - Mindfulness Interview With Dr Sarah Shaw
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138 - Sticky Hair Monster
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137 - The Beauty Of Nothing
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136 - Mountains And Rivers
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135 - Weathering The Storm
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134 - Emotional Enlightenment
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133 - Five Daily Life Guidelines
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132 - Nowhere To Hide Nothing To Hold
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131 - The Truth Of Unsatisfactoriness
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130 - Three Approaches for Doubt and Mistrust
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129 - The HALT Method
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128 - No Going Back
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127 - Becoming Nobody
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126 - Finding Peace Amidst Chaos
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125 - Keep Calm And Carry On Skillfully
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124 - Dealing With People You Dislike
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123 - The Art Of Diving In
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122 - Stop Trying to Eliminate Suffering
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121 - Just Enough To Be Dangerous
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120 - Unconditional Joy
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119 - Endings And Beginnings
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118 - Revisiting The Parable Of The Raft
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117 - Noble Silence
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116 - People Who Don't Exist
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115 - Unhooking Habitual Patterns
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114 - Beware Of Falling Rocks
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113 - Right Speech
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112 - The Importance Of Community
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111 - Resisting Our Demons
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110 - Unhappily Headed Towards Happiness
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109 - Finding Your True Self
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108 - Important Things To Think About Often
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107 - Learning To Be Silent
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106 - Everything Is Best
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105 - Open Your Own Treasure House
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104 - A Limited View
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103 - Making Time For Nothing
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102 - Never Lost
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101 - What's Your Sideshow?
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100 - Keep Going
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99 - Presence Podcast Interview
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98 - The Rascal Behind The Curtain
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97 - Dependent Origination
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