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#362 : The Speed Equation with Tracey Baumann
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#361 : The Best Bits from 2024
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#360 : Everything I Know About Becoming A Strong Open Water Swimmer
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#359 : Strength Training So You Never Get Tired with Ryan Evernden
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#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer
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#357 : Try This Pro Triathletes Top 5 Swim Tips
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#356 : Everything I know About Freestyle
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#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann
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#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton
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#353 : Every Adult Swimmer Should Know These This
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#352 : How To Get Started In Marathon Swimming with Craig Lewin
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#351 : How to Generate Speed in Freestyle with Ash Delaney
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#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller
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#349 : The Real Story Behind The Women's 10km Open Water At Paris with Sharon van Rouwendaal and Moesha Johnson
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#348 : How To Adapt Your Stroke For Triathlon Swimming with Bek Keat
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#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell
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#346 : The Ins And Outs Of SwimRun (& Why It's One Of The Fastest Growing Endurance Sports) with The Löw Tide Böyz
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#345 : How To Cut Your Learning Time In Half with James Anderson
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#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman
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#343 : How To Stop Your Arm From Dropping Like A Rock
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#342 : Get Faster As You Get Older with Laura Quilter
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#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis
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#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy
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#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann
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#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles
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#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks
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#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader
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#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch
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#334 : How To Look Good When You Swim
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#333 : Three Ways To Generate More Propulsion (Without Getting Tired)
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#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson
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#331 : The Expedition: Australia's Longest Ever Swim with Dean Summers
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#330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt
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#329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach)
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#328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa
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#327 : 10 Ways To Increase Your Swim Speed
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#326 : Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner
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#325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller
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#324 : Breathing, Body Position & Balance with Frank Sole
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#323 : Olympic Gold, 110km In A Week & Why You Should Never Stop Learning with Sharon Van Rouwendaal
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#322 : Choosing Your Suffering: How Anyone Can Become Mentally Tough with James 'Iron Cowboy' Lawrence
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#321 : Strategies To Become A 'Front Pack' Swimmer with Mitch Kibby
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#320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe Friel
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#319 : How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy
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#318 : Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life's Journey with Gerrard Gosens
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#317 : From Non-Swimmer To Pro Triathlete with Will Draper
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#316 : How To Perform When It Matters with Amelia Watkinson
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#315 : The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell
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#314 : 5 Ideas That Will Make 2024 Your Best Year Yet
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#313 : How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader
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#312 : Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff
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#311 : The Best Bits From 2023
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#310 : Learn Faster, Change Quicker with Glenn Capelli
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#309 : Transforming Life's Challenges into Catalysts for Growth with Kat Matthews
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#308 : 3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor
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#307 : How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam
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#306 : Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent
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#305 : Discover Your Real Swim Efficiency Score with Brian Johns
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#304 : How To Finish Strong And Slow Down Less with RJ Boergers
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#303 : Why You’re One change Away From A Breakthrough
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#302 : Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson
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#301: Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us
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#300 : Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff
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#299 : Better Flexibility In 3 Minutes with Tom Barton
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#298 : Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander
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#297 : Completing The Oceans 7 In One Year with Andy Donaldson
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#296 : How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel
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#295 : Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo's Gerard Donnelly
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#294 : The Four Steps To Triathlon Swimming Success with Josh Salley
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#293 : Swimming Secrets With 4x Olympian Brent Hayden
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#292 : [Case Study] 53-minute Ironman Swim with Tom Hohenadl
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#291 : How To Use CSS Training To Swim Faster For Longer Distances
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#290 : Riding the Waves of Success and Stumbles In Your Swimming
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#289 : Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel
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#288 : How Olympians Use Underwater Filming And Analysis with Kyle Chalmers
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#287 : [Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann
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#286 : What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murphy
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#285 : Moving From Beginner To Intermediate with Ben Geard
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#284 : High Elbow Catch Masterclass with Marc Evans (Part 2 of 2)
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#283 : High Elbow Catch Masterclass with Marc Evans (Part 1 of 2)
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#282 : How To Swim Effortless Fly, Back and Breast with Sam Ashby
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#281 : Using Swim Data To Measure Technique Changes with Olympian Scott Dickens
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#280 : The Secret Tool I Use To Analyse Technique (That Almost No Coaches Know About) with Baden Schaff
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#279 : How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis
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#278 : Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns
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#277 : Magic Words
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#276 : On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson
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#275 : Mental Hack for Marginal Mental Gains with Dr Jim Taylor
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#274 : Swim Softer To Go Faster with Brant Best (Part 3 of 3)
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#273 : Swim Softer To Go Faster with Brant Best (Part 2 of 3)
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#272 : Swim Softer To Go Faster with Brant Best (Part 1 of 3)
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#271 : The 'Single Point Of Failure' In Your Stroke
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#270 : Taking On The Cook Strait with John Hancock
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#269 : Stop 'Hauling' Yourself Through The Water & Swim With Ease with Carl Reader
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#268 : Pool Toys - The Good, Bad and Ugly
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#267 : How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed
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#266 : Enjoy Pain And Uncovering What Really Motivates You with Dr Jim Taylor
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#265 : Which Coaching Program Is Right For Me?
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#264 : [Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes
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#263 : A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom)
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