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WKRIO 002: Voices From the Past! or... Voices from the Trail 2018
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WKRIO 001 Have You Heard the Good Word?
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111: One of Those Beard Shaving Moments
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110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger
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109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post
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108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch
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107: I Am Hot Blooded with Josh Frankel
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106 This is Like Flossing - with Mitch Ball
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105: Something You Write on a Piece of Paper - with Clement Chung
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104: Impressed and a Little Embarrassed - with Abby McCarthy
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103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione
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102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe
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101: The Walking Really Slows You Down - with Ellie Pell
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100: It Can Be Life Changing - with Pete Kresock
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099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig
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098: Race
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097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt
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096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast
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095: Go Do a Running Thing - with Chris Patterson
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094: If You Love Something, Set it Free - with Greg Casto
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093: Running Has So Many Great Layers - with Krissy Moehl
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092: Put Your Big Girl Pants On - with Melissa Johnson-White
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091: I've Never Been Good at the 9 to 5 - with Jonathan Griffiths
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090: Did That Just Happen? - with Ellie Pell
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089: I'm Not Even Sure I Like Doing It - with Shea Coleman
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088: Allez! Allez, Rob! - with Rob Richard
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087: Physical Expression of Freedom - with Josh Rossi
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086: Growth and Guidance - with Nate Huckle
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085: The Hugest Difference - with Jennifer Belliveau
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BONUS - 084: CoolDown with Jeff and Zach
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084: Just Turn Your Brain Off - with Jeff Beck (and surprise Guest Zach Rivers!)
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083: I Respect Cookies - with Brooke Smith
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082: We Don't Have to Talk About Me - with Mike Welden
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081: I Really Like the Speedy Stuff - with Calli Thackery
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080: Barkley Marathons at Mind The Ducks - with John Fegyveresi and Tim Hardy
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079: I Love Getting Old - with Karen Howe
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078: I Get This Now - with Lisa Famiglietti
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077: Voices From the Trail 2019
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076: 076: Run Across Haiti - with Prem Kumar and Daniel Knopp
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075: Now That I've Started, I'm Afraid to Stop - with Mark Valites
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074: Silencing the Self-Doubt - with Katie Gailey
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073: Sometimes I Get a Little Emotional - with Erica Mead
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072: We Don't Need Paint or Bubbles - with Mark Streb
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071: I'm Not Going Back - with Scott Parr
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070: You're Doing Better Than Anyone Thought You Would - with Chris O'Brien
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069: I'm Crazy, I'm in - with Jen DiSalvo
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068: Secrets - with Danielle Snyder
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067: This is so Dumb; An ADK FKT with Josh Stratton
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066: The Lentils Kept Working; Western States with Jamie Hobbs
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065: A Monumental Hug: with Mike Welden
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064: Sure! with Steven Dailey
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063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg
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062: - Not Used to the Twos - with Laura Rekkerth
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061: Two Loops - with Prem Kumar
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060: Let's Do it Together - with Jen Malik
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059: I've Never Tasted Urine - with Phil Nesbitt
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Special Events 004: Voices From the Trail 2017
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058: Diurnal Variation with Abby McCarthy
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056: Gently Used but Runs Well - with Cayley Hallahan
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057: I'm Reasonably Good with Jamie Hobbs
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055: I Would Give up a Lot for Ice - with Michael Valone
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054: 99 Problems but an Ultra Ain't One - with Laura Kline
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053: #RestDayBrags with Ellie Pell
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SE003: Managing Taper Anxiety and Post-Race Blues
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052: What Does This Thing Have on It? A Cuisinart? - With Mike Welden
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051: More than 26.2 miles is Out of Control - with Kip Tisia
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050: It's Like This Everyday - with Erica Cino
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049: Highly Caffeinated and a Little Disheveled with Sarah Keyes
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048: Cherry Pickin Races - with Jason Mintz
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047: Put an Egg on it - with Barb and Serafina
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046: Mash'em All Up - with Daven Oskvig
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04x: Make the Trails Great Again - with #TrailsRoc
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044: Yaller Dogs - with Jason Vidmar
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043: I Got 68 Miles This Year - with Jamie Hobbs
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042: Surviveypants - With Sherry Kessler
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041: Thanks for Stoppin - With GOOSE AR
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040: You Deserve This - with The Ascend Collective
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039: Continue to be Awesome - with Laura Howard
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038: Borderline Not Having Fun - with Dan Ostrander
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037: You Could Make an Olympic Team - with Miranda Melville
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036: I can Swim, I can Bike, I can Run - With Kim Danahy
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035: Dude! We're Running to Boston - with Mike Welden and Jeff Green
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Special Event 002: Twisted Branch 2016 Preview
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034: A Good Time to be a Nerd - with Jeffrey McBeth
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033: Neuromuscular Change - with Matt Flaherty
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032: Stupid is What We're After - With Dan and Amy Lopata
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031: I'm Not Paying For That - With Colin Bailey
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030: The Lung Brush - with Scotie Jacobs
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029: Just Run the Thing - with Chris Patterson
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028: Evolution is a Constant Process - with Jeff Green
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027: I Was Gonna Say Something Really Insightful - with Natalie Thompson
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026: Straight To The Solid Gameplan with Jason Mintz
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Special Events 001: A Conversation about running trails and ultra distances
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025: I'll Probably Think I'm Dying - with Laura Rekkerth
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024: I Run. I'm a Runner - with Joe Diebold
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023: Expanding that Elasticity - with Sean Storie
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022: Getting Everything Done - with Amber Rowe
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021: Learning to Work Hard - with Mike Mertsock
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020: You Have Twizzlers For Me? - with Jamie Hobbs
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019: I Just Really Like Running - with Brittany Broderick
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